Buffered Gold C
California Gold Nutrition
Buffered Gold C
4.8
★ ★ ★ ★ ★
(19956 ratings)
Vitamin C 1000 mg
Sodium 130 mg
Score 90.0
This California Gold Nutrition product provides 1000mg of buffered Vitamin C (Sodium Ascorbate), offering a stomach-friendly, high-dose option with good bioavailability, making it a reliable choice for comprehensive support.
Quantity: 8 Liquid(s)Servings size: 1 Gram(s) (200 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
This California Gold Nutrition product provides 1000mg of buffered Vitamin C (Sodium Ascorbate), offering a stomach-friendly, high-dose option with good bioavailability, making it a reliable choice for comprehensive support.
insights Analysis
This product offers 1000mg of Vitamin C in the form of Sodium Ascorbate, which is a buffered, non-acidic form that is gentler on the stomach than traditional ascorbic acid. This makes it ideal for individuals prone to digestive upset from Vitamin C supplements. The dosage is excellent for robust immune, antioxidant, and general health support. With over 19,000 reviews, it's a highly popular and trusted product, affirming its quality and user satisfaction. The 130mg of sodium per serving is a consideration for those monitoring sodium intake, but generally acceptable for most healthy individuals. The price per serving of $1.60 is higher than basic ascorbic acid but competitive for a high-dose buffered form.
- Buffered form (Sodium Ascorbate) is gentle on the stomach, ideal for sensitive individuals.
- High 1000mg dosage provides comprehensive support for various health goals.
- Excellent reputation and very high review count indicate widespread trust and satisfaction.
- Good bioavailability and generally well-tolerated, ensuring effective nutrient delivery.
- Higher price per serving compared to basic ascorbic acid formulations.
- Contains sodium, which might be a minor concern for individuals on very strict low-sodium diets.
$10.24($0.05 per serving)
 iHerb | $ 10.24 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Sodium | 130 mg |
Categories
Vitamin C 90.0
Sodium Ascorbate is a highly regarded buffered form of Vitamin C, offering excellent bioavailability and gentleness on the digestive system, making it suitable for a broad range of users, especially those with sensitive stomachs.
Sodium 80.0
The 130mg of sodium per serving is present due to the buffered form but is generally well within safe limits for most healthy individuals, though those monitoring sodium intake should remain aware.
Goals
Immunity 90.0
The 1000mg dose of buffered Vitamin C provides strong support for immune function, aiding the body's natural defenses effectively and comfortably without causing stomach upset.
General Health 90.0
This product contributes excellently to overall health, supporting numerous bodily processes including collagen synthesis, antioxidant defense, and cellular function in a well-tolerated and highly effective form.
Skin Health 85.0
Essential for collagen formation, the 1000mg dose supports skin elasticity, integrity, and protection from oxidative damage, promoting healthy and vibrant skin from within.
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