Cholesterol Support
Zoi Research
Cholesterol Support
4.5
★ ★ ★ ★ ★
(2560 ratings)
Policosanol 20 mg
Score 88.0
A highly effective and scientifically-backed cholesterol support supplement, boasting a powerful combination of Plant Sterols and Oat Beta-Glucan for superior cardiovascular health.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 88.0
A highly effective and scientifically-backed cholesterol support supplement, boasting a powerful combination of Plant Sterols and Oat Beta-Glucan for superior cardiovascular health.
insights Analysis
Zoi Research Cholesterol Support is a top-tier supplement for cholesterol management, featuring a powerful synergy of Plant Sterols (600mg) and Oat Beta-Glucan (750mg). These ingredients are extensively backed by scientific research for their efficacy in reducing LDL cholesterol. The inclusion of 20mg of Policosanol is secondary to the primary, proven effects of the sterols and beta-glucan. The product's high review count and positive sentiment reflect its perceived effectiveness among users. Its balanced price per serving for such a potent formulation adds to its overall appeal as a strong contender in the heart health category.
- Contains high, effective doses of Plant Sterols and Oat Beta-Glucan, both proven cholesterol reducers
- Formulation aligns with robust scientific evidence and health recommendations
- High review count with positive feedback indicating user satisfaction
- Provides excellent value for its comprehensive benefits
- Policosanol component is less impactful given the strong efficacy of other ingredients
- Requires consistent daily intake for optimal results
- Proprietary blends (Absorption Blend, Vegetable Blend) obscure exact quantities of minor components
- Consult a healthcare professional before use, particularly if taking prescribed cholesterol-lowering medications, due to potential additive effects.
- Maintain a heart-healthy diet and active lifestyle for best results.
$15.51($0.51 per serving)
 iHerb | $ 15.51 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Oat Beta-Glucan, Concentrate | 750 mg |
Plant Sterols | 600 mg |
Proprietary Vegetable Blend | 100 mg |
Proprietary Absorption Blend | 23 mg |
Policosanol | 20 mg |
Categories
Policosanol 88.0
Despite containing Policosanol, this product achieves a very high score in the collection due to its inclusion of superior, evidence-backed cholesterol-lowering ingredients (Plant Sterols, Beta-Glucan), positioning it as a top-tier heart health supplement.
Goals
Heart Health 92.0
The synergistic action of Plant Sterols and Oat Beta-Glucan provides a robust, evidence-based approach to cholesterol reduction, directly supporting and enhancing cardiovascular health outcomes more effectively than most other options.
By delivering effective doses of well-researched ingredients that target lipid metabolism, this product offers superior cardiovascular support, directly contributing to maintaining arterial health and reducing associated risks.
Recommended Alternatives
90 Performance 
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is marginally better due to its identical, highly effective formulation of Plant Sterols and Oat Beta-Glucan coupled with a slightly more favorable price per serving for long-term use.
90 Budget
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is a larger pack of the same excellent formulation, offering an identical, highly effective blend of Plant Sterols and Oat Beta-Glucan at an even lower price per serving, providing superior long-term value.
90 Value
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
Offers exceptional value, providing the same highly effective, evidence-based cholesterol support formula at a significantly lower price per serving, making it an outstanding choice for long-term use.
90 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is marginally better due to its identical, highly effective formulation of Plant Sterols and Oat Beta-Glucan coupled with a slightly more favorable price per serving for long-term use.
90 Budget
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is a larger pack of the same excellent formulation, offering an identical, highly effective blend of Plant Sterols and Oat Beta-Glucan at an even lower price per serving, providing superior long-term value.
90 Value
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
Offers exceptional value, providing the same highly effective, evidence-based cholesterol support formula at a significantly lower price per serving, making it an outstanding choice for long-term use.
90 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is marginally better due to its identical, highly effective formulation of Plant Sterols and Oat Beta-Glucan coupled with a slightly more favorable price per serving for long-term use.
90 Budget
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative is a larger pack of the same excellent formulation, offering an identical, highly effective blend of Plant Sterols and Oat Beta-Glucan at an even lower price per serving, providing superior long-term value.
90 Value
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
Offers exceptional value, providing the same highly effective, evidence-based cholesterol support formula at a significantly lower price per serving, making it an outstanding choice for long-term use.