Melatonin Liquid 1.0 mg Orange Flavor
Source Naturals Sleep Science
Melatonin Liquid 1.0 mg Orange Flavor
4.6
★ ★ ★ ★ ★
(247 ratings)
Melatonin 1 mg
Score 82.0
A versatile and cost-effective 1.0mg liquid melatonin, perfect for precise dosing and rapid, gentle sleep support.
Quantity: 4 Liquid(s)Servings size: 1 mL (118 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 82.0
A versatile and cost-effective 1.0mg liquid melatonin, perfect for precise dosing and rapid, gentle sleep support.
Quantity: 2Quantity: 200, Dose: 5mgQuantity: 100Quantity: 300, Flavour: PeppermintQuantity: 240, Dose: 2mg, Flavour: PeppermintQuantity: 60, Dose: 2mg, Flavour: PeppermintQuantity: 240, Dose: 2mgQuantity: 300Quantity: 120, Dose: 2mgQuantity: 2, Dose: 1mgQuantity: 60, Dose: 2mgQuantity: 100, Flavour: PeppermintQuantity: 300
insights Analysis
Source Naturals Sleep Science offers a liquid melatonin product with a 1.0mg dose, which is often recommended as an ideal starting point by nutritionists for its gentle effectiveness and minimal risk of side effects. The liquid form is a significant advantage, allowing for highly precise dosing (e.g., half a serving for 0.5mg, or more for higher needs) and faster absorption compared to pills. This versatility makes it suitable for individuals of all ages (with medical consultation for children) and for addressing various sleep issues, from mild sleeplessness to jet lag. Its competitive price per serving adds to its value.
- Liquid form allows for precise, customizable dosing.
- Rapid absorption for quicker sleep onset.
- Low 1.0mg dose is physiologically appropriate and minimizes side effects.
- Excellent price per serving for its form and quality.
- Good for individuals who have difficulty swallowing pills.
- Less convenient for travel than pills or gummies.
- Does not include synergistic ingredients for comprehensive sleep support.
- Ensure accurate measurement of the liquid dose to avoid unintentional over- or under-supplementation.
- As with all melatonin products, avoid driving or operating machinery after consumption.
- For long-term use, or if sleep issues persist, consult a healthcare professional.
$14.34($0.12 per serving)
 iHerb | $ 14.34 | |
 Vitacost | $ 15.93 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 85.0
This product offers a highly versatile and effective approach to melatonin supplementation due to its liquid form and precise 1.0mg dosage. It stands out in the category for allowing users to find their optimal, most physiological dose, emphasizing quality and control over high-dose simplicity.
Goals
Sleep Support 88.0
The 1.0mg dose is an ideal starting point for sleep support, effective for initiating sleep without the risk of over-sedation often associated with higher doses. Its liquid form ensures rapid absorption and allows users to easily adjust their intake to find their optimal personal dose, making it highly effective and user-friendly for improving sleep onset.
Stress Relief 75.0
By effectively promoting natural sleep, this product indirectly aids in stress relief by facilitating the body's essential restorative processes. A consistent and adequate sleep pattern, supported by a precise melatonin dose, is crucial for improving emotional regulation and resilience to stress.
Anti-Aging 65.0
Melatonin's inherent antioxidant properties contribute to cellular protection and overall health, which is a component of healthy aging. The precise dosing of this liquid melatonin allows for consistent intake, potentially supporting these general well-being benefits, though anti-aging is not its primary or extensively proven role.
Recommended Alternatives
88 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(427 ratings)
An almost identical liquid 1mg melatonin product from the same reputable brand, offering comparable benefits at a lower price per serving (0.06 vs 0.13), making it a better value within the liquid category.
75 Value 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers 1mg melatonin from a very popular brand at an exceptionally low price per serving (0.02 vs 0.13), providing excellent value for basic sleep support.
85 Value 
Melatonin 1 mg
Natural Factors Stress-Relax
4.7
★★★★★
(2687 ratings)
A reputable brand offering 1mg melatonin at a good price per serving (0.05 vs 0.13), providing a quality low-dose alternative.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula with multiple proven ingredients like Valerian, GABA, L-Theanine, and Passionflower, offering a more robust and multifaceted approach to sleep support than pure melatonin liquid.
93 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade, multi-ingredient blend designed to promote relaxation and sleep through various pathways, potentially offering more profound and sustained effects than pure melatonin alone.
88 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers a diverse and synergistic blend of natural herbs and compounds known for their sleep-promoting properties, providing a more holistic and often preferred alternative for comprehensive sleep improvement.
75 Budget
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
A widely available 1mg melatonin option that is significantly cheaper per serving (0.02 vs 0.13), offering substantial savings if the liquid form isn't a strict requirement.
70 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
An extremely affordable choice for 1mg melatonin (0.02 price per serving), providing basic low-dose sleep support at a fraction of the cost.
70 Budget 
Melatonin 1 mg
Spring Valley
4.5
★★★★★
(278 ratings)
A budget-friendly 1mg melatonin option (0.04 price per serving) that provides a standard low dose at a considerably lower price than the liquid form.
88 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(427 ratings)
An almost identical liquid 1mg melatonin product from the same reputable brand, offering comparable benefits at a lower price per serving (0.06 vs 0.13), making it a better value within the liquid category.
75 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers 1mg melatonin from a very popular brand at an exceptionally low price per serving (0.02 vs 0.13), providing excellent value for basic sleep support.
85 Value
Melatonin 1 mg
Natural Factors Stress-Relax
4.7
★★★★★
(2687 ratings)
A reputable brand offering 1mg melatonin at a good price per serving (0.05 vs 0.13), providing a quality low-dose alternative.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula with multiple proven ingredients like Valerian, GABA, L-Theanine, and Passionflower, offering a more robust and multifaceted approach to sleep support than pure melatonin liquid.
93 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade, multi-ingredient blend designed to promote relaxation and sleep through various pathways, potentially offering more profound and sustained effects than pure melatonin alone.
88 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers a diverse and synergistic blend of natural herbs and compounds known for their sleep-promoting properties, providing a more holistic and often preferred alternative for comprehensive sleep improvement.