Black Seed Ground Premium Black Cumin Seed
Amazing Herbs
Score 75
This product delivers finely ground black cumin seed, suitable for general dietary inclusion to support overall wellness.
Score 75
This product delivers finely ground black cumin seed, suitable for general dietary inclusion to support overall wellness.
Analysis
Amazing Herbs Black Seed Ground is a straightforward offering of ground black cumin seeds. This product allows individuals to easily add black seed to meals, smoothies, or beverages, acting more as a culinary ingredient with potential wellness benefits rather than a concentrated supplement.
As a whole-food item, it provides a very small amount of iron, along with some calories and carbohydrates. Its main appeal lies in the traditional use of black cumin seed as a general health support herb, which may contribute to various aspects of well-being when incorporated regularly.
Pros
- Simple, single-ingredient product: just ground black cumin seed.
- Versatile form for easy addition to food or drinks.
- Offers general nutritional support from a whole-food source.
- Convenient way to consume black seed without needing to grind it.
Cons
- Very minimal specific nutrient contributions (e.g., iron content is low).
- Limited specific data provided on active compounds unique to black seed.
- Flavor profile may not appeal to everyone.
- Small serving size means it contributes little to daily caloric or carbohydrate intake.
Warnings
- Start with a small amount to assess personal tolerance.
- Consult a healthcare professional if you are pregnant, nursing, or taking medications.
- Store in a cool, dry place to maintain freshness, as ground seeds can lose potency over time.
$9.97($0.26 per serving)
 iHerb | $ 9.97 |
Goals
Impact
High effect
Black cumin seed is often discussed in the context of supporting general wellness and maintaining bodily balance. Incorporating it into one's diet may contribute to the body's natural processes that support immune function.
Impact
Moderate effect
While black seed oil is sometimes used topically for hair, orally consumed ground seed may offer general nutritional support for hair health. It doesn't contain specific high-potency nutrients directly aimed at hair growth or repair based on the provided information.
Impact
Moderate effect
The product provides a small amount of calories and carbohydrates, which are basic energy sources, and a trace of iron. It's not designed as a primary energy booster but can support general well-being that contributes to normal energy levels.
Impact
Moderate effect
This product may provide general dietary components that contribute to overall wellness, which can indirectly support nail health. However, it's not a targeted supplement for strengthening nails, as its specific nutrient contributions are quite modest.
Impact
Moderate effect
Ground black seed can be part of a balanced diet supporting overall bodily functions, which is foundational for fitness. However, it does not offer specific performance-enhancing or recovery-focused ingredients in significant amounts.
Impact
Moderate effect
General wellness and a balanced diet are important for maintaining mental clarity and focus. This ground black seed product can contribute to a healthy diet, but it's not a direct or potent aid for enhancing mental focus based on its listed ingredients.
Impact
Moderate effect
A healthy body and mind contribute to better productivity. While this product supports general wellness, it does not contain specific compounds known to directly boost productivity or cognitive performance in a significant way.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Iron | 0.5 mg |
Iron 40
With only 0.5mg of iron per serving, this product provides a very small amount relative to daily needs. It contributes minimally to the Iron collection and would not be suitable as a primary source for addressing iron deficiency.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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For effective support of energy, fitness, mental focus, and immunity, this alternative provides a high dose of highly absorbable chelated iron, which is significantly more impactful than the trace amount in black seed.
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If your goals are tied to iron, this alternative offers a substantial dose of well-tolerated Ferrochel iron, providing a much more direct and effective way to address potential iron deficiencies than a seed product.
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