Buffered C Powder 1000 mg
California Gold Nutrition
Buffered C Powder 1000 mg
4.8
★ ★ ★ ★ ★
(19956 ratings)
Sodium 130 mg
Score 92.0
A high-quality, buffered Vitamin C powder that is gentle on the stomach and provides strong antioxidant, immune, and collagen support. Highly recommended for foundational health.
Quantity: 35 Liquid(s)Servings size: 1 Gram(s) (840 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
leaderboard Score 92.0
A high-quality, buffered Vitamin C powder that is gentle on the stomach and provides strong antioxidant, immune, and collagen support. Highly recommended for foundational health.
insights Analysis
This product is a buffered Vitamin C in powder form, containing 1000 mg of Vitamin C per serving, primarily from Sodium Ascorbate. The 'buffered' aspect means it's less acidic than standard ascorbic acid, reducing the likelihood of gastrointestinal upset, which is a common concern with higher doses of Vitamin C. Nutritionists widely recommend Vitamin C for its crucial role in immune system support, collagen production (important for skin, joints, and blood vessels), and its potent antioxidant properties that protect cells from oxidative stress. Online reviews often praise its mildness on the stomach and its effectiveness. The 130mg of sodium contributes to the buffering and is a minimal amount.
- Buffered formula ensures gentleness on the stomach, ideal for sensitive individuals
- High dose of Vitamin C for robust immune system and antioxidant support
- Powder form allows for flexible and customizable dosing
- Some individuals may prefer the convenience of capsules or tablets over powder form
- Not a targeted solution for specific ailments beyond general health support
- The very high score makes it challenging to find objectively 'better' alternatives in the Vitamin C category
$35.62($0.04 per serving)
 iHerb | $ 35.62 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1 Gram(s) |
Sodium | 130 mg |
Categories
Sodium 75.0
The 130mg of sodium from Sodium Ascorbate serves primarily to buffer the Vitamin C, making it gentler on the stomach. This amount is low and provides a beneficial role without raising concerns for sodium intake for most individuals.
Goals
General Health 95.0
Vitamin C is a foundational nutrient vital for numerous bodily functions, including robust immune health, collagen formation, and powerful antioxidant defense, making this product exceptionally beneficial for overall well-being.
Heart Health 80.0
As a potent antioxidant, Vitamin C helps protect cells from oxidative damage, a contributing factor in cardiovascular disease. It also plays a role in maintaining healthy blood vessel function, offering significant benefits for heart health.
Fitness 70.0
While not a primary fitness supplement, Vitamin C supports recovery by mitigating oxidative stress induced by exercise and aids collagen synthesis crucial for joint and connective tissue health, indirectly contributing to sustained fitness.
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