Buffered Gold C 750 mg
California Gold Nutrition
Buffered Gold C 750 mg
4.8
★ ★ ★ ★ ★
(46051 ratings)
Sodium 95 mg
Vitamin C 750 mg
Score 80.0
A well-regarded buffered Vitamin C supplement providing a solid 750mg dose, offering excellent digestive comfort and good value, though larger sizes exist for even better cost-effectiveness.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Immunity
Skin Health
leaderboard Score 80.0
A well-regarded buffered Vitamin C supplement providing a solid 750mg dose, offering excellent digestive comfort and good value, though larger sizes exist for even better cost-effectiveness.
insights Analysis
This product from California Gold Nutrition is a popular choice, evidenced by its high review count. It provides 750mg of Vitamin C in the form of Sodium Ascorbate, which is a buffered, non-acidic form that is easier on the digestive system compared to standard ascorbic acid. This makes it suitable for individuals with sensitive stomachs or those who take higher doses. The 750mg dose is more potent than the typical 500mg, offering enhanced support for various health goals. Its price per serving is competitive, making it a good value. Nutritionists often recommend buffered forms for optimal absorption and comfort, and online reviews consistently praise its effectiveness and lack of digestive upset.
- Buffered (Sodium Ascorbate) form is gentle on the stomach, reducing digestive discomfort.
- Higher 750mg dosage provides robust support for immune and overall health.
- Very high review count indicates strong customer satisfaction and trust in the brand.
- Contains 95mg of sodium per serving, a consideration for those on sodium-restricted diets.
- While a good value, the larger 240-serving size of the same product offers a significantly lower price per serving.
- Pill form may not be suitable for those who prefer chewables or liquids.
$6.09($0.10 per serving)
 iHerb | $ 6.09 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 750 mg |
Sodium | 95 mg |
Categories
Vitamin C 85.0
Providing 750mg of Vitamin C in a well-absorbed buffered form, this product offers a high-quality and effective dose for daily supplementation. Its popularity and positive reviews underscore its reliability in delivering Vitamin C benefits.
Sodium 60.0
The inclusion of 95mg of sodium per serving as part of the Sodium Ascorbate form is a notable amount. While generally safe, it requires consideration for individuals on sodium-restricted diets, making it less ideal for those closely managing sodium intake compared to non-sodium forms of buffered Vitamin C.
Goals
Immunity 85.0
The 750mg dose of buffered Vitamin C provides strong support for immune system function, enhancing white blood cell activity and overall defense mechanisms without causing digestive distress, making it highly effective.
General Health 80.0
As a potent antioxidant and essential nutrient, this product significantly contributes to general health by protecting cells from damage and supporting numerous metabolic processes. Its buffered form ensures comfortable, consistent intake for daily wellness.
Skin Health 80.0
Critical for collagen synthesis and antioxidant protection, this 750mg dose actively supports skin elasticity, repair, and protection against environmental stressors, contributing to vibrant and healthy skin.
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