CCM Calcium 300 mg
Source Naturals
CCM Calcium 300 mg
4.8
★ ★ ★ ★ ★
(1326 ratings)
Calcium 1200 mg
Score 60.0
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 60.0
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
insights Analysis
Source Naturals' CCM Calcium 300mg features calcium in the highly desirable forms of Calcium Citrate and Calcium Malate, both known for their excellent bioavailability and digestibility compared to other common calcium salts. This makes it a good choice for individuals seeking efficient absorption. However, the product's stated elemental calcium content of 300mg per serving is quite low for typical adult daily requirements, often necessitating multiple doses or supplementation from other sources. A critical shortcoming is the absence of Vitamin D3, which is absolutely vital for the body's ability to absorb and effectively utilize calcium for bone mineralization and other physiological processes. Without D3, the benefits of even these superior calcium forms are significantly reduced.
- Uses highly bioavailable calcium citrate and malate forms.
- Low elemental calcium dose per serving.
- Does not contain Vitamin D3, crucial for calcium absorption.
- Ingredient listing of 1200mg for each form is confusing if the product is 300mg elemental.
$8.16($0.27 per serving)
 iHerb | $ 8.16 | |
 Vitacost | $ 9.09 | |
 Pure Formulas | $ 9.45 | |
 Amazon | $ 14.07 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Calcium | 1200 mg |
Sodium | 5 mg |
Categories
Calcium 65.0
Features calcium in highly absorbable citrate and malate forms, contributing positively to calcium intake, but at a lower dosage and without Vitamin D3.
Goals
Bone Health 65.0
Provides calcium in highly bioavailable citrate and malate forms, which are excellent for absorption and bone health. However, the relatively low elemental calcium dose (300mg) and complete absence of Vitamin D3 significantly limit its standalone effectiveness for comprehensive bone support.
Heart Health 60.0
Calcium in citrate/malate forms is less likely to cause issues, important for cardiac function. Yet, the missing D3/K2 for optimal calcium direction is a drawback for holistic heart health.
Fitness 60.0
Offers absorbable calcium for muscle function and bone strength, beneficial for physical activity. But the lower dose and lack of Vitamin D3 mean it's not maximized for robust skeletal support during intense training.
Recommended Alternatives
75 Value 
Calcium 500+D3
21st Century
4.8
★★★★★
(5045 ratings)
While it uses a carbonate form, its extremely low price per serving and inclusion of Vitamin D3 offer exceptional value for daily calcium supplementation.
90 Value 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers a superior and more comprehensive formulation with MCHA, D3, K2, and magnesium at a very competitive price, providing significantly more comprehensive and effective bone support.
80 Value 
Calcium + Vitamin D
Swisse Ultiboost
4.6
★★★★★
(1270 ratings)
Combines calcium citrate and carbonate with Vitamin D3, offering a strong calcium dose and essential cofactor at a comparable price, providing better overall value with D3 included.
95 Performance 
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
A comprehensive, plant-based calcium source with higher doses of D3, K2, and magnesium, offering vastly superior bioavailability and overall bone support than citrate/malate alone.
90 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Contains MCHA, a natural bone matrix calcium source, alongside a robust blend of Vitamin D3, K2, and other minerals, designed specifically for optimal bone support and calcium direction.
98 Performance 
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
Offers a powerful, multi-faceted approach to bone health with MCHA, various calcium forms, and a wide array of vitamins and minerals, providing a complete bone support system.
75 Budget
Calcium 500+D3
21st Century
4.8
★★★★★
(5045 ratings)
Offers elemental calcium with Vitamin D3 at an incredibly low price per serving, making it a highly cost-effective option for basic calcium needs.
68 Budget 
Calcium (Carbonate Aspartate & Citrate) 500 mg
Swanson Premium Brand
4.8
★★★★★
(307 ratings)
Provides a higher elemental calcium dose from a blend of forms including citrate, and is more affordable per serving.
70 Budget 
600+D3
21st Century
4.8
★★★★★
(6890 ratings)
Provides a significant dose of calcium carbonate with Vitamin D3 at a lower price per serving, offering good value for a basic calcium supplement.
75 Value
Calcium 500+D3
21st Century
4.8
★★★★★
(5045 ratings)
While it uses a carbonate form, its extremely low price per serving and inclusion of Vitamin D3 offer exceptional value for daily calcium supplementation.
90 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers a superior and more comprehensive formulation with MCHA, D3, K2, and magnesium at a very competitive price, providing significantly more comprehensive and effective bone support.
80 Value
Calcium + Vitamin D
Swisse Ultiboost
4.6
★★★★★
(1270 ratings)
Combines calcium citrate and carbonate with Vitamin D3, offering a strong calcium dose and essential cofactor at a comparable price, providing better overall value with D3 included.
95 Performance
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
A comprehensive, plant-based calcium source with higher doses of D3, K2, and magnesium, offering vastly superior bioavailability and overall bone support than citrate/malate alone.
90 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Contains MCHA, a natural bone matrix calcium source, alongside a robust blend of Vitamin D3, K2, and other minerals, designed specifically for optimal bone support and calcium direction.
98 Performance
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
Offers a powerful, multi-faceted approach to bone health with MCHA, various calcium forms, and a wide array of vitamins and minerals, providing a complete bone support system.