Zinc
Advanced Nutrition by Zahler
Score 75
A potent 50mg zinc citrate supplement, known for good absorption, offering robust support for general health and immunity.
Score 75
A potent 50mg zinc citrate supplement, known for good absorption, offering robust support for general health and immunity.
Analysis
This supplement delivers 50mg of elemental zinc as zinc citrate, a form widely recognized for its good bioavailability. This higher dosage is often sought for targeted support or for individuals with a confirmed need for increased zinc levels.
It's a straightforward zinc-only product designed to support a range of bodily functions, including immune response, skin health, and metabolic processes. The capsule form offers a convenient way to integrate this essential mineral into a daily routine.
Pros
- Provides a substantial 50mg dose of zinc per serving.
- Zinc citrate is a generally well-absorbed form of zinc.
- Simple, single-ingredient formulation for focused zinc intake.
- Comes in a convenient capsule form.
Cons
- The 50mg dosage may be too high for daily long-term use for some individuals without professional guidance.
- Higher price per serving compared to some more economical 50mg zinc options.
- Does not include other complementary nutrients.
Warnings
- Consult a healthcare professional before taking high doses of zinc, especially for long periods.
- High zinc intake can sometimes interfere with copper absorption over time.
- May cause stomach upset if taken on an empty stomach due to the higher dosage.
$16.22($0.18 per serving)
 Amazon | $ 16.22 | |
 Pure Formulas | $ 16.22 | |
 Vitacost | $ 16.22 | |
 iHerb | $ 16.22 |
Goals
Impact
Highest effect
Zinc is widely recognized for its crucial role in immune system function, supporting the development and activity of various immune cells. This 50mg dosage may help bolster the body's natural defenses.
Impact
High effect
As an essential trace mineral, zinc is fundamental for countless biological processes throughout the body. Supplementing with zinc can help ensure overall nutritional balance and support general well-being.
Impact
High effect
Zinc is known to play a role in hormone regulation, including supporting healthy testosterone levels, especially in men. Adequate intake can be a factor in maintaining hormonal balance.
Impact
High effect
Zinc is well-regarded for its role in skin repair, wound healing, and maintaining skin integrity. It can contribute to a clear and healthy complexion.
Impact
High effect
Zinc is an essential mineral for healthy hair growth and follicle function. Adequate zinc levels may help maintain hair strength and appearance.
Impact
High effect
Zinc is crucial for the healthy growth and strength of nails, with deficiencies sometimes showing up in nail appearance. Consistent intake can support strong, healthy nails.
Impact
High effect
Zinc is vital for healthy vision, particularly in the retina, and plays a role in the transport of Vitamin A. Adequate intake can help maintain optimal eye function.
Impact
High effect
Zinc is involved in energy metabolism and muscle function, which are important for physical performance and recovery. It may contribute to supporting an active lifestyle.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Zinc 78
This product delivers a notable 50mg of zinc in the well-regarded citrate form. Its high dosage and good quality make it a strong contender within the zinc supplement category.
Alternative products
85 Value 
Zinc Chelate 30 mg
Nature's Way
This alternative provides a superior zinc bisglycinate form at a significantly lower price per serving, offering excellent absorption and efficacy for general health and immunity at a great value.
78 Value 
Zinc Citrate 50 mg
21st Century
With the same zinc citrate form and dose but at a much lower cost per serving, this product offers a considerably better value if you're looking for an economical daily zinc source.
88 Value 
Zinc Glycinate
NOW
Despite a slightly higher price per serving than the cheapest options, the excellent absorption of zinc bisglycinate makes this product a strong value for enhancing overall health and immunity.
88 Performance
Zinc Glycinate
NOW
This product utilizes zinc bisglycinate, a highly absorbable and gentle form that is often considered more bioavailable than standard citrate, potentially offering more effective support for your health goals.
85 Performance 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Focusing on high absorption, this alternative provides 50mg of zinc bisglycinate chelate, a premium form that may be more efficiently utilized by the body compared to zinc citrate.
85 Performance 
Zinc Bisglycinate 30 mg
Thorne
Offering Albion Zinc Bisglycinate Chelate, this option is known for its superior absorption and minimal digestive upset, providing a more refined and potent approach to zinc supplementation.
78 Budget
Zinc Citrate 50 mg
21st Century
This alternative offers the same 50mg of zinc citrate at a significantly lower price per serving, making it a much more economical option for consistent daily intake.
75 Budget 
Zinc Citrate 50 mg
Swanson Premium Brand
For a lower cost per serving, this provides 50mg of zinc citrate, offering similar benefits to your current product at a more budget-friendly price point.
85 Budget
Zinc Chelate 30 mg
Nature's Way
This alternative features a highly absorbable zinc bisglycinate form at a much lower price per serving, providing excellent quality zinc for general health and immunity.
85 Value
Zinc Chelate 30 mg
Nature's Way
This alternative provides a superior zinc bisglycinate form at a significantly lower price per serving, offering excellent absorption and efficacy for general health and immunity at a great value.
78 Value
Zinc Citrate 50 mg
21st Century
With the same zinc citrate form and dose but at a much lower cost per serving, this product offers a considerably better value if you're looking for an economical daily zinc source.
88 Value
Zinc Glycinate
NOW
Despite a slightly higher price per serving than the cheapest options, the excellent absorption of zinc bisglycinate makes this product a strong value for enhancing overall health and immunity.
88 Performance
Zinc Glycinate
NOW
This product utilizes zinc bisglycinate, a highly absorbable and gentle form that is often considered more bioavailable than standard citrate, potentially offering more effective support for your health goals.
85 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Focusing on high absorption, this alternative provides 50mg of zinc bisglycinate chelate, a premium form that may be more efficiently utilized by the body compared to zinc citrate.
85 Performance
Zinc Bisglycinate 30 mg
Thorne
Offering Albion Zinc Bisglycinate Chelate, this option is known for its superior absorption and minimal digestive upset, providing a more refined and potent approach to zinc supplementation.