Calcium 1200 mg
21st Century
Score 80
A high-dose calcium carbonate softgel with Vitamin D3, designed for comprehensive bone and nail support.
Score 80
A high-dose calcium carbonate softgel with Vitamin D3, designed for comprehensive bone and nail support.
Analysis
This supplement delivers a substantial 1200mg of elemental calcium from calcium carbonate in a softgel format, along with 10mcg (400 IU) of Vitamin D3. Calcium carbonate is an effective form of calcium, which needs stomach acid for optimal absorption, making it best to take with food.
The inclusion of Vitamin D3 is important as it facilitates the body's ability to absorb calcium from the diet and direct it to where it's needed, such as in bone tissue. This product offers a convenient high-dose option for individuals seeking robust calcium and supporting Vitamin D intake.
Pros
- High elemental calcium dose (1200mg) per serving.
- Includes Vitamin D3 for better calcium utilization.
- Softgel form may be easier to swallow than large tablets.
- Offers a convenient way to get a significant amount of calcium.
Cons
- Calcium carbonate is best absorbed when consumed with food.
- The Vitamin D3 dosage is moderate compared to some other formulations.
- Contains minor calories and fat, which some users may prefer to avoid.
Warnings
- Always take this calcium carbonate supplement with a meal for optimal absorption.
- Consult a healthcare professional if you have a history of kidney stones, hypercalcemia, or are on medication.
- Ensure your total daily calcium intake from all sources does not exceed the upper tolerable intake level.
$9.99($0.22 per serving)
 Amazon | $ 9.99 | |
 iHerb | $ 9.99 | |
 Pure Formulas | $ 10.59 | |
 Walmart | $ 13.13 |
Goals
Impact
Highest effect
The 1200mg of calcium provides a strong foundation for bone health, and the accompanying Vitamin D3 helps ensure that calcium is effectively absorbed and utilized. This combination is highly beneficial for maintaining bone density and strength.
Impact
Highest effect
With a high dose of calcium and supporting Vitamin D3, this product offers robust support for maintaining strong, healthy nails. Adequate calcium intake is a key factor in the structural integrity and resilience of nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Vitamin D3 | 10 mcg |
Calcium | 1200 mg |
Calcium 87
This product is a robust option within the 'Calcium' collection, delivering a high elemental dose of calcium efficiently. The inclusion of Vitamin D3 further enhances its effectiveness for comprehensive calcium supplementation.
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