Lutein 10 mg
21st Century
Score 58
A Lutein supplement for eye health, providing a low 222mg of calcium carbonate, making it an insufficient primary source for bone or nail health.
Score 58
A Lutein supplement for eye health, providing a low 222mg of calcium carbonate, making it an insufficient primary source for bone or nail health.
Analysis
This product's main purpose is to deliver 10mg of Lutein, a carotenoid often used for vision support. It also contains 222mg of elemental calcium from calcium carbonate. For individuals primarily seeking calcium for bone density or nail strength, this quantity is quite small.
This supplement is most appropriate for those prioritizing Lutein's eye health benefits, with the calcium contributing only a minor, supplementary amount to daily intake. Dedicated calcium supplements would be more effective for targeted bone and nail support.
Pros
- Provides 10mg of Lutein for eye health support.
- Contains a small, supplementary amount of calcium.
- Tablet form is convenient for daily intake.
- Affordable price for a Lutein supplement at $0.14 per serving.
Cons
- Very low elemental calcium content (222mg) for bone/nail health focus.
- Primary ingredient (Lutein) is not targeted at bone or nail strength.
- Not a cost-effective way to get calcium if that is the main goal.
- Calcium carbonate is best absorbed with food.
Warnings
- Individuals primarily seeking significant calcium intake for bone or nail health should consider dedicated calcium supplements.
- Lutein is primarily for eye health; consult a healthcare professional for specific vision concerns.
- Take calcium carbonate with food for better absorption.
$10.49($0.17 per serving)
 iHerb | $ 10.49 | |
 Pure Formulas | $ 11.12 |
Goals
Impact
Moderate effect
The 222mg of calcium from calcium carbonate is a very low dose for bone health and provides minimal support. The primary ingredient, Lutein, does not contribute to bone density.
Impact
Moderate effect
With only 222mg of calcium, this product offers limited contribution to nail health and strength. It's not a suitable option for those seeking effective nail support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 222 mg |
Lutein | 10 mg |
Calcium 50
The product includes 222mg of elemental calcium from calcium carbonate, which is a low amount for a primary calcium supplement, placing its contribution to the Calcium collection on the lower end.
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