Lycopene 25 mg
21st Century
Lycopene 25 mg
4.7
★ ★ ★ ★ ★
(4401 ratings)
Calcium 170 mg
Lycopene 25 mg
Score 65.0
A very affordable Lycopene supplement providing a robust antioxidant dose, beneficial for heart, skin, and vision. Its minimal calcium content, however, falls short for effective bone health support, especially without co-factors like Vitamin D.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Skin Health
Vision Support
Bone Health
leaderboard Score 65.0
A very affordable Lycopene supplement providing a robust antioxidant dose, beneficial for heart, skin, and vision. Its minimal calcium content, however, falls short for effective bone health support, especially without co-factors like Vitamin D.
insights Analysis
21st Century Lycopene 25 mg is primarily a Lycopene supplement, delivering a potent 25mg dose of this carotenoid which is highly regarded for its antioxidant properties. At its low price point, it offers excellent value for consumers specifically seeking Lycopene for heart, skin, and vision support. The product's secondary ingredient, 170mg of Calcium Carbonate, is a very low dose for bone health and lacks crucial co-factors like Vitamin D3 and K2, which are essential for calcium absorption and proper bone mineralization. Therefore, while it partially addresses 'Bone Health,' it is insufficient as a standalone calcium supplement for most adults. Many of its other stated goals, such as 'Joint Health' and 'Fitness,' are not directly supported by its simple ingredient profile. Online reviews generally praise its affordability and the benefits perceived from Lycopene, but nutritionists would likely highlight the inadequacy of its calcium component for comprehensive bone support.
- Provides a high and effective dose of 25mg Lycopene, known for potent antioxidant benefits.
- Extremely cost-effective with a very low price per serving, offering great value for Lycopene supplementation.
- Supports multiple goals like Heart Health, Skin Health, and Vision Support primarily due to its Lycopene content.
- The calcium dosage (170mg) is significantly low and insufficient for comprehensive bone health support for most adults.
- Calcium is provided as Calcium Carbonate, which is generally less bioavailable than other forms and requires stomach acid for optimal absorption.
- Lacks essential co-factors such as Vitamin D3 and K2, which are crucial for proper calcium absorption, utilization, and bone mineralization.
- Does not directly address or provide significant benefit for stated goals like Joint Health or Fitness with its current ingredient profile.
- Individuals relying on this product as their primary source of calcium for bone health may not receive adequate intake or absorption to achieve significant benefits.
- Calcium Carbonate can potentially cause digestive discomfort, such as gas or bloating, in some users, particularly if not taken with food.
$11.49($0.19 per serving)
 iHerb | $ 11.49 | |
 Amazon | $ 11.49 | |
 Pure Formulas | $ 12.18 |
bolt Effectiveness for goals
Calcium is a fundamental mineral for bone health, crucial for building and maintaining bone density throughout life. Adequate intake, especially when combined with sufficient Vitamin D, is highly effective in reducing the risk of osteoporosis and bone fractures. It plays a critical role in achieving peak bone mass and slowing age-related bone loss.
Yes, calcium is a fundamental mineral essential for the formation and maintenance of bone structure. Adequate calcium intake throughout life is crucial for supporting bone density and strength. It helps reduce the risk of bone loss and fractures, especially as individuals age.
Calcium, especially when combined with vitamin D, is widely recognized for its role in preventing osteoporosis. It helps maintain bone mineral density, which is critical in reducing the risk of this bone-thinning disease. Regular intake supports skeletal health to mitigate osteoporosis development.
Yes, lycopene is a potent antioxidant that helps protect cells from damage caused by free radicals. This protective action is considered one of its primary benefits for human health. It neutralizes reactive oxygen species, contributing to overall cellular well-being.
Lycopene is recognized as a potent antioxidant, highly effective at neutralizing harmful free radicals that can damage cells and contribute to chronic diseases. This antioxidant capacity is considered a primary mechanism behind many of its proposed health benefits, including cellular protection. Its role as a major dietary antioxidant is well-established.
schedule Dosage, timing & forms
The recommended daily intake of calcium varies by age and sex, generally ranging from 1,000 to 1,200 milligrams for most adults, from both diet and supplements. It is important not to exceed the tolerable upper intake level, which is typically 2,500 mg for adults. Individual needs may vary, and consultation with a healthcare provider is often recommended.
The recommended daily allowance (RDA) for most adult men and women is 1,000 mg of elemental calcium per day. This amount can vary based on age and specific physiological conditions. It is important not to exceed the tolerable upper intake level (UL), which for most adults is 2,500 mg.
Calcium carbonate should generally be taken with food to aid absorption. Calcium citrate can be taken with or without food. Many people divide their daily calcium dose into two or more smaller doses throughout the day for better absorption, as the body can only absorb a limited amount at once.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate contains more elemental calcium but requires stomach acid for absorption, so it's best taken with food. Calcium citrate can be absorbed on an empty stomach and is often recommended for individuals with low stomach acid.
Calcium supplements can generally be taken at any time of day. However, taking calcium carbonate with food may enhance absorption due to increased stomach acid production. Splitting doses throughout the day can also improve absorption efficiency.
health_and_safety Safety & interactions
Common side effects of calcium supplements can include constipation, gas, and bloating. These symptoms are usually mild and may be lessened by taking calcium with food or choosing a different form of calcium. High doses can sometimes lead to more significant gastrointestinal discomfort.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. This includes thyroid hormones, bisphosphonates, and certain antibiotics like tetracyclines and fluoroquinolones. It's advisable to take these medications at a different time of day than calcium.
Yes, calcium can interact with certain medications, including some antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones, and bisphosphonates. It's often advised to take calcium supplements a few hours before or after these medications to minimize potential interactions. Always consult a healthcare provider about potential interactions with your specific medications.
Yes, excessive calcium intake, primarily from supplements, can lead to hypercalcemia, which is an abnormally high level of calcium in the blood. Symptoms can include nausea, vomiting, constipation, and kidney problems. Long-term high intake might also increase the risk of kidney stones.
Yes, certain foods can affect calcium absorption. Oxalates found in spinach and rhubarb, and phytates found in whole grains, can bind with calcium and reduce its uptake. While they slightly reduce absorption, their overall impact on calcium status for most people is generally minor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 170 mg |
Lycopene | 25 mg |
Categories
Lycopene 85.0
With 25mg of Lycopene per serving, this product offers a robust and effective dose of this powerful antioxidant, aligning well with research on beneficial dosages for its various health applications. This makes it a strong contender for those primarily seeking Lycopene.
Calcium 40.0
The product contains calcium, but the dosage of 170mg of Calcium Carbonate is very low compared to typical standalone calcium supplements (often 500-1200mg). It also lacks essential co-factors like Vitamin D3 for optimal absorption and bone utilization, making it an incomplete source for calcium supplementation.
Goals
Heart Health 75.0
Lycopene is a potent antioxidant widely recognized for its potential benefits in supporting cardiovascular health by reducing oxidative stress and inflammation. While calcium's role is complex, Lycopene's contribution is significant for this goal.
Vision Support 75.0
Lycopene, being a carotenoid, accumulates in the eyes and acts as an antioxidant, helping to protect them from oxidative damage and potentially supporting overall vision health, particularly as one ages. This protective effect helps maintain eye tissue integrity.
Anti-Aging 70.0
Lycopene's strong antioxidant properties help combat free radical damage, a key contributor to cellular aging. This makes it a relevant ingredient for anti-aging support, particularly for skin and cellular health by neutralizing harmful free radicals.
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