Melatonin 20 mg
NutriCology
Melatonin 20 mg
4.4
★ ★ ★ ★ ★
(395 ratings)
Melatonin 20 mg
Score 35.0
An excessively high 20 mg melatonin dose that is generally unsuitable for casual use, compounded by a less competitive price point compared to similar high-dose options.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 35.0
An excessively high 20 mg melatonin dose that is generally unsuitable for casual use, compounded by a less competitive price point compared to similar high-dose options.
insights Analysis
This product contains a substantial 20 mg of melatonin per capsule. Such a high dose is generally not recommended for most individuals seeking a typical sleep aid, as it far exceeds the amount needed to induce sleep and can lead to unwanted side effects like prolonged sedation or vivid dreams. While high doses might be used for specific clinical applications or under medical supervision, it's inappropriate for general stress relief or sleep support without guidance. Furthermore, despite its high dose, the product's price per serving is not competitive when compared to other 20 mg melatonin products that offer better value.
- May be suitable for individuals with severe sleep disturbances or specific conditions requiring high melatonin doses, under medical guidance.
- Excessively high 20 mg melatonin dosage for general use, highly prone to causing significant morning grogginess and other side effects.
- Less competitive price per serving compared to other high-dose melatonin products.
- Lacks any complementary ingredients for holistic sleep or stress support.
- This high dosage should only be used under the strict supervision and recommendation of a healthcare professional.
- Not recommended as a primary sleep aid for most individuals due to the high risk of adverse effects.
$42.59($0.70 per serving)
 Amazon | $ 42.59 | |
 Pure Formulas | $ 42.59 | |
 iHerb | $ 42.59 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 20 mg |
Categories
Melatonin 35.0
Within the Melatonin collection, this product offers a very high dose, but its general unsuitability for most users due to potential side effects and its higher price point compared to other high-dose options place it near the bottom for overall appeal.
Goals
Anti-Aging 50.0
At 20 mg, the melatonin dosage aligns with some research-level quantities explored for potent antioxidant and anti-inflammatory properties, which have anti-aging implications. However, this still requires careful consideration due to the significant sedative effects and potential side effects, and is not for casual self-administration.
Sleep Support 30.0
The 20 mg dose is generally too high for effective and comfortable sleep support for the average user, often leading to over-sedation. While it will induce sleep, the trade-off in potential side effects makes it a poor choice for routine sleep assistance, despite being a pure melatonin product.
Stress Relief 25.0
While inducing sleep can indirectly relieve stress, this exceptionally high 20 mg dose is not designed for direct stress modulation and may cause over-sedation, potentially leading to discomfort or impaired function rather than true stress relief for many.