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Melatonin 1 mg

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(1815 ratings)
Melatonin 1 mg
Product Image
Score95

A gentle 1mg melatonin capsule for subtle and affordable sleep cycle support.

How scoring works
Quantity:120 Capsule(s) • (120 servings)
Goals:
Sleep Support

Score 95

A gentle 1mg melatonin capsule for subtle and affordable sleep cycle support.

How scoring works

Also available as

1 option
3.00mg • 60 servings Melatonin 3 mg • 60 Capsule(s) • 60 servings $3.49 ($0.05 per serving)
$4.49($0.03 per serving)
iHerb
$ 4.49
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Analysis

This product delivers 1mg of melatonin in a simple capsule format. The low dose is backed by evidence for supporting natural sleep patterns without causing the heavy sedation of higher concentrations.

By choosing a capsule over a tablet, you get a form that dissolves reliably for your nightly rest. It is a focused tool for sleep hygiene that avoids extra additives or complicated botanical mixtures.

Pros

  • Gentle 1mg physiological dose
  • Reliable capsule dissolution
  • Very low cost per serving
  • Clean, simple formula

Cons

  • 1mg may be too low for some users
  • No added cofactors for rest

Warnings

  • May cause slight drowsiness
  • Store in a cool, dry place

Nutrient quality

90 Highest impact

Utilization of a 1mg dose provides a targeted signal for natural sleep initiation. The capsule format relies on standard digestive processes for release of the active hormone.

Ingredient transparency

97 Highest impact

The active amount of melatonin is clearly stated on the label for consumer clarity. All inactive ingredients are disclosed, ensuring full transparency of the capsule composition.

Customer satisfaction

96 Highest impact

Strong ratings and a large review pool suggest high reliability and user approval. Most customers report outcomes that align with the product's intended sleep-promoting effects.

Value for money

98 Highest impact

This product represents exceptional value due to its very low cost per serving. High manufacturing standards and focused formulation justify the purchase for budget-conscious users.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

Melatonin inclusion at 1mg supports the regulation of the circadian rhythm and assists in reducing sleep latency. This physiological dose is backed by extensive evidence for safe and effective sleep onset without excessive sedation.

Providing the primary sleep hormone in a focused capsule format ensures that the foundational mechanism for rest is addressed. This straightforward approach relies on clinical standards while avoiding unnecessary complexity or redundant fillers.

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Ingredients

IngredientAmount per serving
Melatonin
1 mg
Adults 18–50
Report overview
Melatonin · 1 mg OverallScore75
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This 1mg melatonin capsule provides a straightforward, standard delivery for those needing a lower dose. It is a highly affordable staple for sleep hygiene routines.
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Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

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Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
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★★★★★
(447 ratings)
Sublingual lozenges allow for rapid absorption through the oral mucosa, bypassing slower digestive routes. This direct delivery method provides a more immediate signal for rest than swallowed capsules.
Other sellers (2)
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Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
4.8
★★★★★
(152 ratings)
Peppermint-flavored lozenges offer an excellent sublingual alternative for fast uptake and fresh taste. This delivery method is more bioavailable than traditional capsules for immediate sleep signaling.
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Report alternatives