Melatonin 1 mg
Swanson Premium Brand
Melatonin 1 mg
4.8
★ ★ ★ ★ ★
(1372 ratings)
Melatonin 1 mg
Score 90.0
An incredibly cost-effective 1mg melatonin from a reputable brand, offering excellent value for gentle sleep support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 90.0
An incredibly cost-effective 1mg melatonin from a reputable brand, offering excellent value for gentle sleep support.
insights Analysis
Swanson Premium Brand Melatonin 1 mg is an exceptionally economical option for those seeking a low and adjustable dose of melatonin. At just $2 per serving, it stands out as one of the most affordable melatonin supplements on the market. The 1mg dose is often recommended by nutritionists as an ideal starting point, as many individuals find efficacy at lower doses without the potential for morning grogginess associated with higher amounts. Swanson is a well-established brand known for its direct-to-consumer model and value pricing. Its simplicity makes it purely focused on sleep support, with indirect benefits for stress and minimal for anti-aging.
- Unbeatable price per serving, making it highly affordable for regular use.
- 1mg dose is ideal for starting and titrating, reducing risk of side effects.
- From Swanson, a trusted brand known for value and quality.
- Simple, single-ingredient formula for clear melatonin benefits.
- May not be strong enough for individuals with severe sleep issues.
- Lacks additional ingredients for broader benefits like direct stress relief or advanced anti-aging support.
- Capsule form might not be ideal for those preferring chewables or liquids.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Not intended for long-term continuous use without medical advice.
$3.59($0.02 per serving)
 iHerb | $ 3.59 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 95.0
This product excels within the Melatonin category due to its exceptional value (low price per serving) combined with an appropriate and effective low dose from a reliable brand, making it a benchmark for affordable melatonin.
Goals
Sleep Support 95.0
The 1mg dose is often sufficient for effective sleep onset and regulation, making it a highly suitable choice for improving sleep quality for many users without over-dosing.
Stress Relief 60.0
By promoting restful and consistent sleep, this product indirectly contributes to stress reduction, as sleep deprivation often exacerbates stress levels. However, it offers no direct anxiolytic compounds.
Anti-Aging 40.0
Melatonin does have antioxidant properties relevant to cellular health and potentially anti-aging. However, this is a secondary benefit, and its direct impact on anti-aging processes at this dosage is not its primary function or strength.
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