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Melatonin 5 mg Strawberry Flavor

OL Olympian Labs
4.4
★ ★ ★ ★ ★
(991 ratings)
Melatonin 5 mg
Product Image
Score82
A fast-dissolve 5 mg tablet that combines convenience with strong value. It is best for sleep onset, not overnight maintenance, and may be too strong for sensitive users.
How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support

Score 82

A fast-dissolve 5 mg tablet that combines convenience with strong value. It is best for sleep onset, not overnight maintenance, and may be too strong for sensitive users.
How scoring works
$9.22($0.15 per serving)
iHerb
$ 9.22
Amazon
$ 15.99
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Analysis

The 5 mg fast-dissolve tablet may deliver melatonin promptly for people who have trouble falling asleep. One tablet supplies the serving, and the single-active formula keeps the purpose clear.

The format does not extend melatonin delivery through the night or address relaxation through another ingredient. Five milligrams may still be more than necessary for users who respond to lower amounts.

The low serving cost makes the product easy to use regularly. Its main trade-off is dose rather than complexity, with morning grogginess or vivid dreams possible in sensitive users.

Who is it for
  • Adults who want fast-dissolve melatonin
  • People focused on falling asleep
  • Value-conscious users comfortable with 5 mg
Best for
  • Prompt bedtime delivery
  • Sleep timing
  • Low-cost use

Pros

  • Fast-dissolve format
  • One tablet per serving
  • Focused single-active formula
  • Excellent serving value

Cons

  • No sustained overnight release
  • 5 mg may exceed some users' needs
  • No separate relaxation support

Warnings

  • The 5 mg amount may cause morning grogginess or vivid dreams
  • Let the fast-dissolve tablet deliver only the labeled serving
  • Avoid driving or alertness-dependent tasks after use

Nutrient quality

82 Highest impact

Fast-dissolve delivery suits sleep-onset use. The elevated amount is more than some users need.

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Ingredient transparency

82 Highest impact

Active amounts and the unit serving are clearly disclosed. Complete directions, release details, and inactive ingredients remain absent.

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Customer satisfaction

69 High impact

Customer sentiment is favorable. A very large rating base makes the average highly dependable, while no narrative feedback was supplied.

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Value for money

93 Highest impact

Serving economics are highly favorable. Formula quality supports fair practical value.

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Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA Formula Quality
Melatonin · 5 mg

Fast-dissolve melatonin is directly aligned with sleep onset and circadian timing. The single active keeps the purpose clear but does not address relaxation or staying asleep through a separate pathway.

The amount is clearly disclosed and the fast-dissolve format supports prompt use at bedtime. It may still be more than some people need, while the streamlined formula avoids unnecessary ingredients.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Melatonin
5 mg
Adults 18–50 Vegetarian
Report overview
Melatonin · 5 mg OverallScore69
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value

The 5 mg fast-dissolve tablet may support quicker sleep onset and uses one tablet per serving. It is immediate release, so it offers no stated support for release through the night. The dose may be more than some people need, independent purity verification is not provided, and the cost per serving is economical.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. No sustained-release feature is identified for support later in the night.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. No sustained-release feature is identified for support later in the night.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. No sustained-release feature is identified for support later in the night.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 5 mg at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides a lower dose than the original's 5 mg at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 5 mg at a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. No sustained-release feature is identified for support later in the night.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin