SuppHelper
search
Home›Supplements›Amino Acid›Tryptophan›L-Tryptophan 500 mg Advanced Nutrition by Zahler
Product Image

L-Tryptophan 500 mg

Advanced Nutrition by Zahler
4.6
★ ★ ★ ★ ★
(140 ratings)
Tryptophan 500 mg
Niacin 8.3 mg
Product Image
Score 82

This L-Tryptophan supplement aims to support mood and sleep with a practical 500 mg dose, complemented by a small amount of Vitamin B3 for metabolic support.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Stress Relief
flag Brain Health
flag Mood Support
flag Energy
flag Sleep Support

leaderboard Score 82

This L-Tryptophan supplement aims to support mood and sleep with a practical 500 mg dose, complemented by a small amount of Vitamin B3 for metabolic support.

insightsAnalysis

Advanced Nutrition by Zahler’s L-Tryptophan 500 mg offers a clear and direct approach for those looking to support their body’s natural processes related to mood and relaxation. L-Tryptophan is an essential amino acid, often considered a precursor to serotonin, which plays a role in feelings of well-being, and melatonin, which is involved in regulating sleep cycles.

The product provides 500 mg of L-Tryptophan per capsule, a common and often effective serving size for individuals seeking these types of benefits. Additionally, it includes 8.3 mg of Vitamin B3 (Niacin), which can contribute to normal energy-yielding metabolism and is sometimes discussed in relation to L-Tryptophan’s conversion pathways within the body, potentially making the formulation a bit more comprehensive.

thumb_upPros
  • Provides a common and often effective 500 mg dose of L-Tryptophan.
  • Includes Vitamin B3, which may support L-Tryptophan's role in the body.
  • Convenient capsule form for easy use.
  • Good value per serving at $0.32, making it accessible for consistent use.
thumb_downCons
  • Vitamin B3 dose is relatively modest and not targeted for high-dose niacin benefits.
  • Specific effects can vary significantly from person to person.
  • Limited to two active ingredients, which might not suit those looking for broader formulations.
warningWarnings
  • L-Tryptophan may cause drowsiness, so it's often best taken before bed.
  • Consult with a health professional before use, especially if taking other medications that affect serotonin, like antidepressants.
  • Individual responses to L-Tryptophan can differ, and a temporary period of adjustment may occur.
flagReport analysis
$19.47($0.32 per serving)
Pure Formulas
$ 19.47
Vitacost
$ 20.89
iHerb
$ 22.64
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin B3
8.3 mg
L-Tryptophan
500 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview

Categories

Tryptophan 90
With 500 mg of L-Tryptophan as its primary active ingredient, this product is a strong contender within the Tryptophan collection. It provides a focused dose for its intended benefits related to mood and sleep.
storefront View products
Niacin 70
The product includes Vitamin B3 (Niacin) at a dose of 8.3 mg, which is a good amount for general nutritional support and a cofactor role. It effectively places the product within the Niacin collection.
storefront View products

Goals

flag Mood Support 88
L-Tryptophan is directly involved in the synthesis of serotonin, which is key for maintaining a balanced mood and promoting feelings of well-being. The 500 mg dose is often chosen by individuals seeking this specific kind of support.
flag Sleep Support 88
L-Tryptophan is a precursor to melatonin, a hormone crucial for regulating the sleep-wake cycle, making it a popular choice for those looking to support healthy sleep patterns. The 500 mg dose is a common starting point for this purpose.
flag Stress Relief 85
L-Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate mood and can contribute to feelings of calmness. This product provides a commonly recognized dose that may support the body’s natural ability to manage daily stress.
inventory_2Recommended products
100 Value

L-Tryptophan 1000 mg

AN Amazing Nutrition Amazing Formulas
4.5
★★★★★
(2630 ratings)
Provides double the L-Tryptophan dose (1000mg vs 500mg) at a considerably lower price per serving, and in a larger container (120 servings vs 60), making it an outstanding choice for overall cost-effectiveness.
Other sellers (2)
98 Value

Optimized Tryptophan Plus

Life Extension
4.7
★★★★★
(1446 ratings)
Offers a higher L-Tryptophan dosage (1000mg) along with beneficial cofactors, at a lower price per serving and more servings per container (90 vs 60), resulting in a more comprehensive and economical formula.
Other sellers (2)
95 Value

L-Tryptophan 500 mg

Doctor's Best
4.5
★★★★★
(2075 ratings)
Delivers the same 500mg L-Tryptophan dosage at a significantly reduced price per serving and in a larger bottle (90 servings vs 60), making it a much more budget-friendly option for ongoing use.
Other sellers (3)
100 Performance

L-Tryptophan 1000 mg

AN Amazing Nutrition Amazing Formulas
4.5
★★★★★
(2630 ratings)
Offers a higher, more potent dose (1000mg vs 500mg) of L-Tryptophan, which can be more effective for some individuals seeking mood and sleep support. It is highly regarded by users, evidenced by its extensive positive reviews, and provides superior value.
Other sellers (2)
98 Performance

Optimized Tryptophan Plus

Life Extension
4.7
★★★★★
(1446 ratings)
This product delivers a higher L-Tryptophan dose (1000mg) and includes synergistic ingredients like L-Lysine and Niacin, which can enhance the conversion of tryptophan and provide more comprehensive mood and sleep support. It comes from a reputable brand with strong customer satisfaction.
Other sellers (2)
95 Performance

L-Tryptophan 500 mg

Doctor's Best
4.5
★★★★★
(2075 ratings)
Utilizes the 'TryptoPure' form of L-Tryptophan, which is often associated with higher quality and purity. It has garnered significantly more positive reviews online, reflecting greater consumer trust and reported efficacy compared to the original product.
Other sellers (3)
100 Budget

L-Tryptophan 1000 mg

AN Amazing Nutrition Amazing Formulas
4.5
★★★★★
(2630 ratings)
This product offers double the L-Tryptophan dosage for significantly less cost per serving compared to the original, providing exceptional value. It also boasts a very high number of positive online reviews.
Other sellers (2)
95 Budget

L-Tryptophan 500 mg

Doctor's Best
4.5
★★★★★
(2075 ratings)
Provides the same 500mg L-Tryptophan dose at a notably lower price per serving. It features the 'TryptoPure' form, suggesting enhanced purity, and has a much stronger online review presence.
Other sellers (3)
92 Budget

L-Tryptophan 500 mg

Jarrow Formulas
4.4
★★★★★
(1483 ratings)
Offers an equivalent 500mg L-Tryptophan dose at a more competitive price per serving. It also has a substantially higher volume of positive customer reviews, indicating wider acceptance and satisfaction.
Other sellers (5)
100 Value

L-Tryptophan 1000 mg

AN Amazing Nutrition Amazing Formulas
4.5
★★★★★
(2630 ratings)
Provides double the L-Tryptophan dose (1000mg vs 500mg) at a considerably lower price per serving, and in a larger container (120 servings vs 60), making it an outstanding choice for overall cost-effectiveness.
Other sellers (2)
98 Value

Optimized Tryptophan Plus

Life Extension
4.7
★★★★★
(1446 ratings)
Offers a higher L-Tryptophan dosage (1000mg) along with beneficial cofactors, at a lower price per serving and more servings per container (90 vs 60), resulting in a more comprehensive and economical formula.
Other sellers (2)
95 Value

L-Tryptophan 500 mg

Doctor's Best
4.5
★★★★★
(2075 ratings)
Delivers the same 500mg L-Tryptophan dosage at a significantly reduced price per serving and in a larger bottle (90 servings vs 60), making it a much more budget-friendly option for ongoing use.
Other sellers (3)
100 Performance

L-Tryptophan 1000 mg

AN Amazing Nutrition Amazing Formulas
4.5
★★★★★
(2630 ratings)
Offers a higher, more potent dose (1000mg vs 500mg) of L-Tryptophan, which can be more effective for some individuals seeking mood and sleep support. It is highly regarded by users, evidenced by its extensive positive reviews, and provides superior value.
Other sellers (2)
98 Performance

Optimized Tryptophan Plus

Life Extension
4.7
★★★★★
(1446 ratings)
This product delivers a higher L-Tryptophan dose (1000mg) and includes synergistic ingredients like L-Lysine and Niacin, which can enhance the conversion of tryptophan and provide more comprehensive mood and sleep support. It comes from a reputable brand with strong customer satisfaction.
Other sellers (2)
95 Performance

L-Tryptophan 500 mg

Doctor's Best
4.5
★★★★★
(2075 ratings)
Utilizes the 'TryptoPure' form of L-Tryptophan, which is often associated with higher quality and purity. It has garnered significantly more positive reviews online, reflecting greater consumer trust and reported efficacy compared to the original product.
Other sellers (3)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.