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Sleep Nighttime Powder

youtheory
4.3
★ ★ ★ ★ ★
(40 ratings)
Tryptophan 250 mg
5-HTP 100 mg
Glycine 3000 mg
Theanine 200 mg
Magnesium 200 mg
Product Image
Score 92

This sleep powder offers a robust blend of magnesium, a high dose of glycine, theanine, tryptophan, 5-HTP, and a microdose of melatonin, aiming to support relaxation and sleep.

Quantity: 21 Packet(s) • (21 servings)
Goals:
flag Stress Relief
flag Brain Health
flag Mood Support
flag Energy
flag Sleep Support

leaderboard Score 92

This sleep powder offers a robust blend of magnesium, a high dose of glycine, theanine, tryptophan, 5-HTP, and a microdose of melatonin, aiming to support relaxation and sleep.

insightsAnalysis

This youtheory Sleep Nighttime Powder is formulated for individuals seeking robust support to wind down and encourage restful sleep. It combines a significant 3000mg of L-Glycine with 200mg of Magnesium Citrate, both known for their potential to help calm the body and mind, contributing to an easier transition into sleep.

The formula also includes L-Theanine and L-Tryptophan, amino acids that often help promote a relaxed state, along with L-5-Hydroxytryptophan (5-HTP) which may support the body's natural sleep processes. A very modest 0.30mg of Melatonin is added, aiming to gently guide the sleep cycle without leading to excessive morning grogginess.

This product is well-suited for those who prefer a multi-ingredient approach to sleep support, targeting different aspects of nighttime relaxation and sleep regulation. The convenient individual packet format makes it easy to take on the go or mix into a nighttime drink.

thumb_upPros
  • Comprehensive blend of ingredients for multi-faceted sleep support.
  • Generous 3000mg dose of L-Glycine.
  • Includes a low, gentle dose of Melatonin, suitable for sensitive individuals.
  • Contains well-regarded calming ingredients like L-Theanine and Magnesium Citrate.
  • Convenient individual packet format for easy dosing.
thumb_downCons
  • Some individuals might prefer a higher melatonin dose for more pronounced effects.
  • The packet form may generate more waste compared to a bulk powder container.
  • Price per serving is relatively higher than the liquid version with identical ingredients.
warningWarnings
  • May cause drowsiness; avoid operating heavy machinery or driving after consumption.
  • Consult a healthcare professional if pregnant, nursing, or taking medication.
  • Start with a smaller portion to assess personal tolerance to the ingredients.
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$16.59($0.79 per serving)
Vitacost
$ 16.59
iHerb
$ 17.59
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Ingredients

IngredientAmount per serving
Magnesium
200 mg
L-Glycine
3000 mg
L-Tryptophan
250 mg
L-Theanine
200 mg
L-5-Hydroxytryptophan
100 mg
Melatonin
0.3 mg
person Adults 18–50 female Women
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Categories

Glycine 95
The product delivers a significant 3000mg of L-Glycine, which is a key amino acid often associated with promoting relaxation and supporting sleep quality. This is a very strong dose for this purpose.
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5-HTP 90
With 100mg of L-5-Hydroxytryptophan, this product includes a substantial amount of a direct serotonin precursor, which can play a role in sleep onset and overall sleep architecture.
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Magnesium 88
It provides 200mg of Magnesium Citrate, a well-absorbed form of magnesium that may help with muscle relaxation and nerve function, contributing to its role in sleep support.
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Goals

flag Sleep Support 95
This product features a comprehensive array of ingredients like Glycine, Magnesium, Theanine, Tryptophan, 5-HTP, and Melatonin, all recognized for their potential to support relaxation and healthy sleep cycles. The varied mechanisms of action from this blend contribute to its strong focus on sleep.
flag Stress Relief 85
Ingredients like L-Theanine, Magnesium, and Glycine are often used to help promote a sense of calm and relaxation, which can contribute to managing daily stress. The overall calming effect from this blend may support stress relief.
flag Mood Support 80
With L-Tryptophan and 5-HTP, which are precursors to serotonin, this product can contribute to the body's natural processes that influence mood. Supporting restorative sleep also indirectly benefits mood stability.
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