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Zinc

MegaFood
4.8
(4858 ratings)
Zinc 22.5 mg
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Score95

A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.

How scoring works
Quantity:120 Tablet(s)(120 servings)
Goals:
General Health
Immunity
Testosterone Support
Skin Health
Hair Health

Score 95

A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.

How scoring works
$27.99($0.23 per serving)
Vitacost
$ 29.19
iHerb
$ 27.99
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Analysis

This MegaFood product provides 22.5 mg of zinc as zinc bisglycinate, a chelated form known for excellent absorption and typically being easy on the digestive system. This makes it a preferred choice for many seeking effective zinc supplementation.

It also includes a 'Nourishing Food Blend' which, while not detailed, aligns with MegaFood's general philosophy of incorporating whole foods. The dosage is a good daily maintenance level, and the 120 servings offer a decent supply, though at a higher price point per serving.

Pros

  • Contains Zinc Bisglycinate, a highly bioavailable and gentle form.
  • Appropriate dosage of 22.5 mg for daily support.
  • Reputable brand known for quality ingredients.
  • 120 servings provide a good supply.

Cons

  • Higher price per serving compared to many basic zinc options.
  • The 'Nourishing Food Blend' is a proprietary blend, lacking transparency on specific components.

Warnings

  • Some individuals may still experience mild gastrointestinal upset with zinc, especially if taken on an empty stomach.
  • As with any supplement, check for potential interactions if taking other medications or supplements.

Nutrient quality

95 Highest impact

The use of a bisglycinate chelate ensures high bioavailability and superior gastric tolerance for the consumer. A twenty-two and a half milligram dose is expertly calibrated for safe and effective daily maintenance of mineral status.

Ingredient transparency

100 Highest impact

Excellent labeling provides full clarity on the specific chemical form and the precise concentration of the active mineral. Usage instructions are clear, and all ingredients are disclosed, ensuring high transparency for the consumer.

Customer satisfaction

96 Highest impact

Strong ratings from nearly five thousand reviewers indicate a high level of consumer trust and satisfaction with the results. User feedback suggests the supplement appears well aligned with expectations for both quality and functional effectiveness.

Value for money

85 Highest impact

The cost per serving is higher than basic mineral salts, reflecting the use of a premium chelated form and a food-based matrix. It provides reasonable value for those prioritizing superior bioavailability and ingredient quality in their supplement.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Zinc bisglycinate provides a highly bioavailable source of this essential mineral to support daily immune readiness and DNA synthesis. This chelated form ensures superior absorption for foundational physiological support.

The 22.5 mg dose is well-aligned with safety guidelines for maintaining long-term mineral status. Utilizing a food-based matrix alongside the chelate ensures reliable delivery for daily health and resilience.

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Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA Formula Quality

Chelated zinc bisglycinate and a whole-food botanical blend support long-term immune cell vigilance and barrier health.

Delivering 22.5 mg of highly bioavailable zinc appears well-aligned with reducing the impact of seasonal challenges and promoting recovery.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

This premium zinc bisglycinate supplement provides a highly bioavailable form of a critical micronutrient building block. Zinc is essential for the natural production of hormones and serves as a key cofactor for hundreds of enzymatic reactions.

The 22.5mg dose is appropriate for daily maintenance and long-term mineral support. By using a superior chelated form, this product ensures efficient absorption and systemic utility for endocrine health.

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Impact
Highest effect
B+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Zinc bisglycinate offers a bioavailable source of a critical mineral for skin tissue repair and antioxidant capacity. This high-purity source targets the foundational processes needed for maintaining a healthy and resilient dermal matrix.

The dosage is well-aligned with standard maintenance goals and provides safe, effective support for long-term use. While it is a single-nutrient strategy, the quality and transparency of the active ingredient are exceptional.

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Impact
Highest effect
A- Goal FitA Strength of SupportD CoverageA Formula Quality

This targeted mineral supplement delivers a bioavailable source of zinc specifically intended to support healthy follicle cell division and tissue repair. It addresses a core nutritional gap that is directly linked to hair density and shedding prevention.

Zinc bisglycinate provides superior absorption and is combined with a food-based blend for supportive wellness. This focused approach ensures the maintenance of a vital mineral for the hair growth cycle.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Bisglycinate)
22.5 mg
Nourishing Food Blend
26 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
The 120-count option provides the same premium zinc bisglycinate at a better price point than the smaller bottle. It is a reliable choice for long-term immune and metabolic support due to its safe and absorbable formulation.
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