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Zinc

MegaFood
4.8
★ ★ ★ ★ ★
(4858 ratings)
Zinc 22.5 mg
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Score 78

A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.

Quantity: 120 Tablet(s) • (120 servings)
Goals:
flag Anti-Aging
flag Detoxification
flag Hair Health
flag General Health
flag Fitness

leaderboard Score 78

A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.

Quantity: 60

insightsAnalysis

This MegaFood product provides 22.5 mg of zinc as zinc bisglycinate, a chelated form known for excellent absorption and typically being easy on the digestive system. This makes it a preferred choice for many seeking effective zinc supplementation.

It also includes a 'Nourishing Food Blend' which, while not detailed, aligns with MegaFood's general philosophy of incorporating whole foods. The dosage is a good daily maintenance level, and the 120 servings offer a decent supply, though at a higher price point per serving.

thumb_upPros
  • Contains Zinc Bisglycinate, a highly bioavailable and gentle form.
  • Appropriate dosage of 22.5 mg for daily support.
  • Reputable brand known for quality ingredients.
  • 120 servings provide a good supply.
thumb_downCons
  • Higher price per serving compared to many basic zinc options.
  • The 'Nourishing Food Blend' is a proprietary blend, lacking transparency on specific components.
warningWarnings
  • Some individuals may still experience mild gastrointestinal upset with zinc, especially if taken on an empty stomach.
  • As with any supplement, check for potential interactions if taking other medications or supplements.
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$26.19($0.21 per serving)
Vitacost
$ 26.19
iHerb
$ 27.99
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Ingredients

IngredientAmount per serving
Zinc
22.5 mg
Nourishing Food Blend
26 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Zinc 80
This product features Zinc Bisglycinate, an excellent form for absorption. The 22.5 mg dose is effective for daily support. However, the proprietary 'Nourishing Food Blend' lacks specific details.
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Goals

flag General Health 85
Zinc is an essential trace mineral involved in over 300 enzymatic reactions, foundational for metabolism, immune function, and cellular processes. This product provides comprehensive general health support.
flag Immunity 85
Zinc is critical for the development and function of various immune cells, making it a foundational nutrient for a robust immune system. This product offers strong immune support.
flag Hair Health 80
Zinc is crucial for rapid cell growth in hair follicles and plays a role in protein synthesis, supporting robust and healthy hair. Adequate intake contributes to hair vitality.
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