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Zinc

MegaFood
4.8
(5122 ratings)
Zinc 22.5 mg
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Score94

A high-quality zinc supplement offering 22.5mg of highly absorbable zinc bisglycinate with a 'Nourishing Food Blend' for gentle, effective daily support.

How scoring works
Quantity:60 Tablet(s)(60 servings)
Goals:
General Health
Immunity
Testosterone Support
Skin Health
Hair Health

Score 94

A high-quality zinc supplement offering 22.5mg of highly absorbable zinc bisglycinate with a 'Nourishing Food Blend' for gentle, effective daily support.

How scoring works
$17.99($0.29 per serving)
Walmart
$ 17.99
Vitacost
$ 18.95
iHerb
$ 17.99
Pure Formulas
$ 17.99
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Analysis

This product delivers 22.5mg of elemental zinc as zinc bisglycinate, which is widely recognized for its superior absorption and reduced likelihood of stomach upset. The inclusion of a 26mg 'Nourishing Food Blend' suggests a commitment to a whole-food philosophy, aiming to provide nutrients in a more natural matrix, although the specifics of this blend are not detailed.

The 22.5mg dosage is a good mid-range dose, suitable for daily maintenance or addressing moderate zinc needs. The tablet format is convenient for daily intake. This product appeals to consumers who prioritize highly bioavailable zinc and appreciate a supplement that incorporates food-based elements.

Pros

  • Uses zinc bisglycinate, a highly absorbable and stomach-friendly chelated form.
  • Contains a moderate 22.5mg dose suitable for daily maintenance.
  • Includes a 'Nourishing Food Blend' for a whole-food approach.
  • Simple and convenient tablet form.

Cons

  • The specific components of the 'Nourishing Food Blend' are not detailed.
  • Slightly higher price per serving compared to basic zinc supplements.
  • May not be suitable for those looking for a very high zinc dose.

Warnings

  • While zinc bisglycinate is gentle, high doses of zinc can still cause mild stomach upset in some; consider taking with food.
  • Consult a professional if you are taking other medications, as zinc can interact with some drugs.
  • Individuals with specific dietary restrictions might want to inquire about the 'Nourishing Food Blend' specifics if concerned.

Nutrient quality

95 Highest impact

The use of a bisglycinate chelate ensures high bioavailability and superior gastric tolerance for the consumer. A twenty-two and a half milligram dose is expertly calibrated for safe and effective daily maintenance of mineral status.

Ingredient transparency

100 Highest impact

Excellent labeling provides full clarity on the specific chemical form and the precise concentration of the active mineral. Usage instructions are clear, and all ingredients are disclosed, ensuring high transparency for the consumer.

Customer satisfaction

96 Highest impact

Strong ratings from over five thousand reviewers indicate a high level of consumer trust and satisfaction with the results. User feedback suggests the supplement appears well aligned with expectations for both quality and functional effectiveness.

Value for money

82 Highest impact

The cost per serving is higher than basic mineral salts, reflecting the use of a premium chelated form and a food-based matrix. It provides reasonable value for those prioritizing superior bioavailability and ingredient quality in their supplement.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Zinc bisglycinate provides a highly bioavailable source of this essential mineral to support daily immune readiness and DNA synthesis. This chelated form ensures superior absorption for foundational physiological support.

The 22.5 mg dose is well-aligned with safety guidelines for maintaining long-term mineral status. Utilizing a food-based matrix alongside the chelate ensures reliable delivery for daily health and resilience.

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Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA Formula Quality

Bioavailable zinc bisglycinate and a nourishing food blend support immune cell production and enzymatic function.

Providing 22.5 mg of chelated zinc appears well-aligned with maintaining robust defense mechanisms and daily resilience.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Zinc bisglycinate is a premium and highly absorbable form of a critical building block for hormone synthesis. This trace mineral directly supports the enzymatic pathways involved in testosterone production and protects overall endocrine function.

The 22.5mg dose is perfectly aligned with maintenance needs and ensures high systemic uptake. By focusing on a superior mineral form, this supplement provides reliable foundational support for natural hormone status.

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Impact
Highest effect
B+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Zinc bisglycinate provides a premium source of an essential mineral required for dermal repair and maintaining a healthy inflammatory status. This focused approach targets a core biological requirement for skin resilience and cell turnover.

The dosage is ideal for daily maintenance and is delivered in a highly bioavailable chelated form. While it lacks the breadth of multi-nutrient formulas, it offers high-depth support for a foundational skin health mechanism.

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Impact
Highest effect
A- Goal FitA Strength of SupportD CoverageA Formula Quality

This targeted mineral supplement provides a bioavailable form of zinc to support follicle tissue growth and repair. It addresses one of the most common mineral deficiencies directly linked to hair thinning and shedding.

Zinc bisglycinate is the primary active ingredient, offering superior absorption compared to inorganic forms. It is provided alongside a food-based blend to support general wellness while focusing deeply on follicle maintenance.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Bisglycinate)
22.5 mg
Nourishing Food Blend
26 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
This targeted zinc supplement uses a high-quality chelated form for better absorption. It provides a balanced dose for daily health, though its pricing sits slightly above the collection's median efficiency.
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