Udo's Oil 3-6-9 Blend
Flora
Udo's Oil 3-6-9 Blend
4.6
★ ★ ★ ★ ★
(535 ratings)
Omega-3 840 mg
Omega-9 350 mg
Omega-6 420 mg
Score 88.0
This larger size of Flora's Udo's Oil 3-6-9 Blend is a well-balanced, high-quality plant-based omega supplement, offering comprehensive health benefits at an improved value, ideal for general wellness.
Quantity: 180 Softgel(s)Servings size: 2 Softgel(s) (90 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
This larger size of Flora's Udo's Oil 3-6-9 Blend is a well-balanced, high-quality plant-based omega supplement, offering comprehensive health benefits at an improved value, ideal for general wellness.
insights Analysis
This 180-count softgel bottle of Udo's Oil 3-6-9 Blend by Flora offers an enhanced value for their renowned plant-based fatty acid supplement. Each serving delivers 840mg of Omega-3 (ALA), 420mg of Omega-6, and 350mg of Omega-9, derived from organic, unrefined, and cold-pressed seed oils. The Flora brand is highly respected within the natural health community for its commitment to ingredient integrity and balanced formulations. While the Omega-3 is predominantly ALA, requiring conversion to EPA and DHA in the body (a process that can be limited), the product excels at providing a broad spectrum of essential fats critical for cellular function, skin health, and overall vitality. This larger size makes it more economical for regular use, appealing to consumers and nutritionists who prioritize comprehensive, non-fish-based omega supplementation.
- Offers an improved price per serving in this larger quantity, making a premium plant-based omega blend more accessible.
- Provides a carefully balanced and comprehensive spectrum of Omega-3 (ALA), -6, and -9 from high-quality plant sources.
- From Flora, a highly reputable brand known for its organic, unrefined, and cold-pressed oil formulations.
- Ideal for individuals seeking plant-based omega fatty acid supplementation.
- The primary Omega-3 is ALA, which has a limited conversion rate to the more bioactive EPA and DHA, potentially reducing its direct impact for specific therapeutic effects.
- Some individuals may still prefer direct EPA/DHA sources for targeted health goals.
- For those requiring higher levels of readily available EPA/DHA, a fish oil or algae-derived EPA/DHA supplement might be more appropriate.
- Ensure proper storage (cool, dark place) to maintain the integrity of the plant oils.
$50.14($0.55 per serving)
 Vitacost | $ 50.14 | |
 iHerb | $ 53.42 |
bolt Effectiveness for goals
Omega-3 fatty acids, such as EPA and DHA, are known to support heart health by helping to maintain healthy cholesterol levels already within the normal range. They also play a role in brain function and vision. Additionally, omega-3s are involved in supporting the body's natural inflammatory responses.
Omega-6 fatty acids, like linoleic acid, are essential for energy production and normal growth and development. They are also involved in maintaining skin health and supporting bone integrity. These fatty acids are crucial for the proper functioning of the nervous system.
Omega-9 fatty acids, such as oleic acid, are monounsaturated fats that are not considered essential but are beneficial. They are associated with supporting cardiovascular health by helping to maintain healthy cholesterol levels. These fats are also important components of cell membranes.
A balanced intake of these fatty acids is thought to provide comprehensive support for various bodily functions. While Omega-3 and Omega-6 are essential and must be obtained through diet, Omega-9 adds further benefits for heart health. Together, they contribute to cell structure, energy, and overall systemic balance.
While there isn't one universally agreed-upon ideal ratio, many experts suggest a lower Omega-6 to Omega-3 ratio than what is typical in Western diets. A ratio closer to 1:1 or 4:1 (Omega-6 to Omega-3) is often discussed in research for its potential benefits. Maintaining a balance is considered more important than focusing on extreme ratios.
schedule Dosage, timing & forms
While there isn't a single universal recommendation for the combined intake of all three omegas, specific guidelines exist for omega-3s and omega-6s, emphasizing a healthy balance between them. Omega-3s and omega-6s are essential fatty acids the body cannot produce. Omega-9s are typically produced by the body and also found in foods, complementing the essential fatty acids.
Many recommend taking omega fatty acid supplements with a meal to improve absorption and minimize potential side effects like an upset stomach. Consistency, such as taking it at the same meal each day, is often more important than the specific time. It is generally not critical whether it's morning or evening, as long as it's taken with food.
Yes, taking omega fatty acid supplements with food is generally recommended. The presence of dietary fats can significantly enhance the absorption of these fat-soluble compounds in the digestive system. This practice may also help reduce gastrointestinal discomfort that some individuals experience, such as reflux.
Softgel capsules are designed to protect the oil from oxidation and ensure a controlled release in the digestive system. The fatty acids are released once the softgel shell dissolves, allowing for effective absorption. This form also offers convenience and can mask any potential taste or odor of the oil.
These fatty acids are often combined to provide a comprehensive profile of dietary fats considered beneficial for overall health. Omega-3s and omega-6s are essential, meaning the body cannot produce them and they must be obtained through diet or supplementation. Omega-9s are beneficial monounsaturated fats that complement these essential fatty acids, supporting a balanced intake for various bodily functions.
health_and_safety Safety & interactions
Omega-3 fatty acids, found in some supplements, may have mild effects on blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before using these supplements to assess potential interactions.
It is crucial for pregnant or breastfeeding individuals to consult their healthcare provider before taking any supplements, including omega fatty acids. A doctor can determine appropriate dosages and sources for individual needs during these periods.
Due to the potential for omega-3 fatty acids to influence blood clotting, it is generally recommended to discontinue these supplements before planned surgery. Always discuss all supplement use with your surgeon well in advance of any procedure.
Some studies suggest that very high doses of omega-3 fatty acids might influence blood sugar regulation in certain individuals. Those managing diabetes or blood sugar levels should discuss supplement use with their doctor to monitor potential effects.
Omega-3 fatty acids may contribute to lowering triglyceride levels. Individuals taking statins or other lipid-lowering drugs should consult their doctor to avoid potential additive effects or to ensure proper monitoring of medication efficacy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Omega-3 Fatty Acids | 840 mg |
Omega-6 Fatty Acids | 420 mg |
Omega-9 Fatty Acids | 350 mg |
Categories
Omega-6 80.0
Offers a good amount of Omega-6 (420mg) in a balanced ratio with Omega-3, recognizing its essential role without over-emphasizing it, which is important given typical dietary intake.
Omega-9 80.0
Contains 350mg of Omega-9, a beneficial monounsaturated fat that supports cardiovascular health and overall cellular function, contributing positively to the blend.
Omega-3 75.0
Provides a substantial 840mg of Omega-3, but it's primarily ALA from plant sources, which offers general benefits but requires conversion to EPA/DHA for maximum impact on certain health goals.
Goals
General Health 90.0
Provides a balanced spectrum of essential fatty acids vital for cellular integrity, hormone production, and overall bodily functions, making it excellent for foundational health support.
Skin Health 85.0
The comprehensive blend of fatty acids deeply nourishes skin cells, improving hydration, elasticity, and overall barrier function, leading to healthier-looking skin.
Heart Health 75.0
Omega-3s (ALA) contribute to cardiovascular health by supporting healthy cholesterol levels and inflammation, but direct EPA/DHA has stronger evidence for reducing specific heart disease risk factors.
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