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Complete Omega Xtra Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(178 ratings)
Omega-9 160 mg
Omega-3 1360 mg
Omega-6 285 mg
Product Image
Score66
1360 mg of total omega-3 fatty acids anchors a limited multi-ingredient option with limited value. Its main trade-off is the high dose within a broader formula, which may be either convenient or restrictive depending on the intended routine.
How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health
Joint Health

Score 66

1360 mg of total omega-3 fatty acids anchors a limited multi-ingredient option with limited value. Its main trade-off is the high dose within a broader formula, which may be either convenient or restrictive depending on the intended routine.
How scoring works
$28.86($0.96 per serving)
iHerb
$ 28.86
Pure Formulas
$ 28.86
Daily Vita
$ 28.86
Vitacost
$ 30.63
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Analysis

The 1360 mg serving provides total omega-3 fatty acids alongside Total Fat and Omega-6 Fatty Acids in softgel(s). The high-dose amount sits within a broader formula, so each included ingredient should fit the intended use.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is a notable trade-off compared with more economical options, and the broader ingredient list needs more careful comparison with simpler alternatives.

The strongest practical fit is skin health, with related assessments also supporting omega-3-focused use. The main decision is whether 1360 mg and the softgel(s) format match the user's preferred routine and budget.

Who is it for
  • Adults seeking a high-dose Omega-3 supplement
  • People who prefer softgel(s) for total omega-3 fatty acids
  • Users focused on skin health
Best for
  • Skin Health support
  • Joint Health support
  • Metabolism Boost support

Pros

  • Clearly stated 1360 mg amount
  • Includes total omega-3 fatty acids with additional active ingredients
  • Serving amount is easy to identify
  • Simple format makes alternatives easy to compare

Cons

  • 1360 mg offers little flexibility for lower-dose use
  • Softgel(s) may not suit every user's format preference
  • Value is less competitive than stronger alternatives
  • Shorter supply requires more frequent repurchasing

Nutrient quality

81 Highest impact

Softgel delivery offers basic protection for the oils. Total omega fats are supplied in substantial amounts, but EPA and DHA are not separated.

Ingredient transparency

67 High impact

Total omega classes are quantified, but EPA and DHA are not separated. Daily directions, oil sources, and the complete inactive-ingredient list are not supplied.

Customer satisfaction

65 Moderate impact

The supplied average is favorable and the aggregate pool is limited. No specific feedback is provided to assess taste, tolerance, recurring complaints, or fit for the intended use.

Value for money

48 Lower impact

Serving cost is high for the total oil amount. Missing EPA, oil-source, and form details prevent a confident judgment of effective value.

Report analysis

Goals

Skin Health
Impact
High effect
B+ Goal FitC Strength of SupportC+ CoverageA- Formula Quality
Omega-3 · 1360 mg

A substantial total omega-3 amount may support skin-barrier lipids and help maintain balanced inflammatory signaling. Added omega-6 and omega-9 fats broaden lipid support, though their skin-specific contribution depends on the undisclosed fatty-acid sources.

The formula addresses more than one aspect of barrier-lipid nutrition without relying on a large ingredient list. Missing EPA and DHA amounts, molecular form, source oils, extraction details, and purity verification limit confidence in effective delivery.

Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Joint Health
Impact
Moderate effect
C Goal FitC- Strength of SupportD CoverageC- Formula Quality
Omega-3 · 1360 mg

The substantial omega-3 amount may support inflammatory balance relevant to joint comfort. Added omega-6 and omega-9 fats do not provide equally strong or distinct joint benefits.

Missing EPA and DHA amounts prevent confirmation of the most relevant active profile. The broader fatty-acid blend creates apparent breadth without cartilage, lubrication, or a clearly deeper inflammatory strategy.

Study evidence
Omega-3 Supportive 40 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Total Omega-3 Fatty Acids
1360 mg
Omega-6 Fatty Acids
285 mg
Omega-9 Fatty Acids
160 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-9 · 160 mg OverallScore42
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

The omega-nine amount is clearly disclosed but remains near the collection norm. Source and extraction details are missing, and the softgel lacks an identified antioxidant stabilizer. A high serving cost combined with the modest active amount results in poor omega-nine value.

Omega-3 · 1360 mg OverallScore36
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value

The blend provides a substantial total omega-3 amount with additional omega-6 and omega-9 fats. The label does not separate EPA and DHA or identify molecular form and independent purity verification. Cost efficiency appears good based on total omega content.

Omega-6 · 285 mg OverallScore30
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The serving provides a moderate omega-6 amount, but the label does not identify the oil source or individual fatty acids. Processing quality cannot be judged because no extraction method is disclosed. The comparatively high serving cost weakens value.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  2. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  3. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  4. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  5. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  6. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  7. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  8. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  9. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  10. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  11. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  12. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  13. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  14. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  15. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  16. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6