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Complete Omega Xtra Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(171 ratings)
Omega-3 1360 mg
Omega-9 160 mg
Omega-6 285 mg
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Score92

A high-potency 3-6-9 blend with extra omega-3s for focused skin and joint support.

How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health
Joint Health

Score 92

A high-potency 3-6-9 blend with extra omega-3s for focused skin and joint support.

How scoring works
$28.86($0.96 per serving)
iHerb
$ 28.86
Pure Formulas
$ 28.86
Daily Vita
$ 28.86
Vitacost
$ 30.45
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Analysis

This formula steps up the omega-3 content to 1360mg, making it one of the more potent multi-omega blends available. This higher concentration is useful for managing inflammatory pathways related to joint and skin health. It maintains the 3-6-9 balance by including borage oil for skin barrier support.

Using high-purity triglyceride oils helps ensure that the body can use the fats effectively. For those with active lifestyles or specific concerns about skin dryness, the extra potency can be a meaningful benefit. The 60-count size is a standard one-month supply for daily use.

Pros

  • High 1360mg dose of total Omega-3s
  • Comprehensive support for skin and joint pathways
  • Superior triglyceride form for bioavailability
  • Includes GLA from borage oil

Cons

  • Higher price per serving than standard versions
  • Softgels may be larger than junior or standard sizes

Warnings

  • Consult a professional if taking blood thinners due to high omega-3 dose
  • Contains fish oil

Nutrient quality

97 Highest impact

High-purity multi-omega blend provides concentrated dosages of essential fatty acids in a bioavailable form. The inclusion of omega-3, 6, and 9 from both marine and plant sources provides synergistic support for tissue health.

Ingredient transparency

94 Highest impact

Labeling clearly identifies the amounts of total omega-3, 6, and 9 fatty acids for precise nutrient tracking. Information regarding the sourcing and purification standards appears well communicated to the consumer.

Customer satisfaction

92 Highest impact

Consistently high customer ratings suggest a very positive user experience with this multi-omega formula. Feedback highlights the lack of aftertaste and noticeable benefits for skin and joint comfort.

Value for money

84 Highest impact

While the price point is higher than basic fish oils, the comprehensive lipid profile and premium form justify the cost. It represents a good value for users seeking a more complete fatty acid supplement.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA+ Formula Quality

Combining omega-3, 6, and 9 fatty acids provides a comprehensive spectrum of lipids for skin barrier maintenance.

Gamma-linolenic acid from borage oil specifically supports hydration and helps manage inflammatory skin conditions.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

A balanced profile of omega-3, omega-6, and omega-9 fatty acids provides support for modulating inflammatory pathways and maintaining healthy connective tissues. The 1360 mg dose of omega-3s provides a meaningful therapeutic level for joint flexibility.

The naturally occurring triglyceride form ensures high bioavailability for systemic absorption and tissue utilization. This formulation addresses multiple fatty acid pathways to assist with overall joint ease and mobility.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Total Omega-3 Fatty Acids
1360 mg
Omega-6 Fatty Acids
285 mg
Omega-9 Fatty Acids
160 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 1360 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
This comprehensive formula provides a blend of Omega-3, 6, and 9 to support overall hormonal and skin health. It maintains the brand's high standards for purity and absorption while offering a broader fatty acid profile.
Omega-9 · 160 mg OverallScore70
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This high-potency Omega-3 supplement includes a moderate dose of Omega-9 from premium borage and fish oils. While the quality is exceptional, the cost per milligram of Omega-9 is relatively high compared to other options.
Omega-6 · 285 mg OverallScore59
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
The 'Xtra' version of this supplement provides a highly concentrated dose of omega-3s, with a solid supporting amount of omega-6. While the quality is top-tier, it is one of the more expensive options per serving.
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