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Complete Omega Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(559 ratings)
Omega-9 500 mg
Omega-6 500 mg
Omega-3 1270 mg
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Score70
1270 mg of total omega-3 fatty acids anchors a limited multi-ingredient option with limited value. Its main trade-off is the high dose within a broader formula, which may be either convenient or restrictive depending on the intended routine.
How scoring works
Quantity:16 Fluid Ounce(s) • (96 servings)
Goals:
Skin Health
Joint Health

Score 70

1270 mg of total omega-3 fatty acids anchors a limited multi-ingredient option with limited value. Its main trade-off is the high dose within a broader formula, which may be either convenient or restrictive depending on the intended routine.
How scoring works
$50.11($0.52 per serving)
iHerb
$ 50.11
Vitacost
$ 52.89
Daily Vita
$ 50.11
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Analysis

The 1270 mg serving provides total omega-3 fatty acids alongside Total Fat and Omega-6 Fatty Acids in fluid ounce(s). The high-dose amount sits within a broader formula, so each included ingredient should fit the intended use.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is a notable trade-off compared with more economical options, and the broader ingredient list needs more careful comparison with simpler alternatives.

The strongest practical fit is skin health, with related assessments also supporting omega-3-focused use. The main decision is whether 1270 mg and the fluid ounce(s) format match the user's preferred routine and budget.

Who is it for
  • Adults seeking a high-dose Omega-3 supplement
  • People who prefer fluid ounce(s) for total omega-3 fatty acids
  • Users focused on skin health
Best for
  • Skin Health support
  • Joint Health support
  • Metabolism Boost support

Pros

  • Clearly stated 1270 mg amount
  • Includes total omega-3 fatty acids with additional active ingredients
  • Serving amount is easy to identify
  • Simple format makes alternatives easy to compare

Cons

  • 1270 mg offers little flexibility for lower-dose use
  • Fluid ounce(s) may not suit every user's format preference
  • Value is less competitive than stronger alternatives

Nutrient quality

78 High impact

Bulk liquid allows flexible dosing but is more exposed to oxidation after opening. Total omega fats are supplied in substantial amounts, but EPA and DHA are not separated.

Ingredient transparency

67 High impact

Total omega classes are quantified, but EPA and DHA are not separated. Daily directions, oil sources, and the complete inactive-ingredient list are not supplied.

Customer satisfaction

69 High impact

The supplied average is favorable and the aggregate pool is moderate. No specific feedback is provided to assess taste, tolerance, recurring complaints, or fit for the intended use.

Value for money

66 High impact

Serving cost is reasonable for the total oil amount. Missing EPA, oil-source, and form details prevent a confident judgment of effective value.

Report analysis

Goals

Skin Health
Impact
High effect
B- Goal FitC+ Strength of SupportC+ CoverageB Formula Quality
Omega-3 · 1270 mg

Omega-3, omega-6, and omega-9 fats may support skin-barrier lipids, though no dedicated ceramide or structural active is present. Human evidence supports selected barrier and inflammatory effects of omega fats, but skin-specific outcomes are not established from the undisclosed fatty-acid profile.

The 1,270 mg total omega-3 amount is substantial, but active EPA and DHA amounts are not separated. The mixed fatty acids mainly cover skin-barrier lipids without structural or hydration actives.

Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Joint Health
Impact
Moderate effect
C+ Goal FitD+ Strength of SupportF CoverageD+ Formula Quality
Omega-3 · 1270 mg

Omega-3 fatty acids may help inflammatory joint discomfort, giving the product a direct but narrow joint-health role. The label lists 1270 mg total omega-3 plus omega-6 and omega-9 fats.

EPA and DHA amounts are not separated, so the clinically relevant anti-inflammatory dose cannot be confirmed. Added omega-6 and omega-9 are widely available from food and do not strengthen the joint strategy.

Study evidence
Omega-3 Supportive 40 studies

Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Total Omega-3 Fatty Acids
1270 mg
Omega-6 Fatty Acids
500 mg
Omega-9 Fatty Acids
500 mg
Gluten Free Adults 18–50
Report overview
Omega-9 · 500 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The bulk liquid clearly delivers omega-nine above the collection norm. The label does not identify the source oil, extraction process, or an antioxidant stabilizer, leaving quality and oxidation concerns. Its high active yield per serving supports exceptional value.

Omega-6 · 500 mg OverallScore46
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB+ Value

The liquid serving supplies a comparatively substantial omega-6 dose. Missing source, fatty-acid, and extraction details make ingredient quality difficult to verify. The serving cost remains favorable despite the larger dose.

Omega-3 · 1270 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The liquid serving provides 1270 mg of total omega-3 with omega-6 and omega-9 fats. Separate EPA and DHA amounts and key quality details are not disclosed. The larger container does not resolve uncertainty about cost per active EPA and DHA gram.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  2. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  3. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  4. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  5. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  6. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  7. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  8. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  9. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  10. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  11. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  12. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  13. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  14. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  15. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  16. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6