Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(512 ratings)
Omega-6 500 mg
Omega-9 500 mg
Omega-3 1270 mg
Score 88.0
This Nordic Naturals liquid supplement provides a balanced blend of Omega-3, 6, and 9 fatty acids, ideal for comprehensive wellness support. It stands out for its high-quality ingredients, pleasant lemon taste, and excellent brand reputation, making it a reliable choice for daily omega supplementation.
Quantity: 16 Fluid Ounce(s)Servings size: 5 mL (96 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
General Health
Brain Health
Mood Support
leaderboard Score 88.0
This Nordic Naturals liquid supplement provides a balanced blend of Omega-3, 6, and 9 fatty acids, ideal for comprehensive wellness support. It stands out for its high-quality ingredients, pleasant lemon taste, and excellent brand reputation, making it a reliable choice for daily omega supplementation.
insights Analysis
Nordic Naturals Complete Omega Lemon is a well-rounded supplement designed to support multiple aspects of health through its balanced profile of Omega-3 (1270mg), Omega-6 (500mg), and Omega-9 (500mg) fatty acids per serving. The brand is consistently praised by nutritionists and online reviews for its commitment to third-party testing, purity, and sustainability, which is crucial for fish oil products to ensure low levels of toxins and heavy metals. The liquid form, flavored with natural lemon, addresses common complaints about swallowing pills and fishy aftertaste, often highlighted positively in consumer feedback. While the total Omega-3 content is substantial, some specialized alternatives from Nordic Naturals themselves (e.g., Ultimate Omega) offer even higher concentrations of EPA/DHA for more targeted therapeutic benefits, which slightly impacts its comparative 'best' score for pure Omega-3 efficacy.
- Provides a comprehensive Omega-3, 6, and 9 fatty acid blend for broad health benefits.
- Produced by Nordic Naturals, a highly reputable brand known for product purity and quality.
- Liquid form with natural lemon flavor is easy to consume and digest, minimizing fishy aftertaste.
- Offers a significant dose of 1270mg total Omega-3 per serving.
- Good value at $0.52 per serving for a premium liquid omega supplement.
- While beneficial, Omega-6s are often abundant in modern diets, potentially making their supplementation less critical for some individuals.
- Other Nordic Naturals products (e.g., Ultimate Omega) offer higher concentrations of pure EPA/DHA for more targeted Omega-3 benefits.
- The liquid form requires refrigeration after opening and precise dosing with a spoon, which might be less convenient for travel than capsules.
- As an omega-3 supplement derived from fish oil, it may have blood-thinning effects and should be used with caution by individuals on anticoagulant medications.
- Some individuals may experience mild gastrointestinal upset or 'fish burps' despite the lemon flavor, particularly if taken on an empty stomach.
$50.11($0.52 per serving)
 iHerb | $ 50.11 | |
 Vitacost | $ 50.11 | |
 Daily Vita | $ 50.11 |
bolt Effectiveness for goals
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the most studied and beneficial types of omega-3s. EPA is often associated with inflammatory response support and cardiovascular health. DHA is critical for brain development, cognitive function, and eye health.
Omega-3 fatty acids, including EPA and DHA, are essential for various bodily functions. They are primarily known for supporting heart and brain health, as well as contributing to healthy inflammatory responses. Regular intake helps maintain overall cellular structure and function.
Omega-6 fatty acids are also essential nutrients that play a role in energy production and maintaining healthy skin. They are involved in the regulation of gene expression and promotion of immune function. A balanced intake with omega-3s is often discussed for optimal health.
Omega-9 fatty acids are monounsaturated fats that are not considered essential, as the body can produce them. However, consuming them through diet can support cardiovascular health by helping to maintain healthy cholesterol levels. They are commonly found in olive oil and nuts.
A combination of omega-3, 6, and 9 fatty acids aims to provide a comprehensive profile of essential and beneficial fats. Omega-3s are crucial for inflammation management and brain health, while omega-6s support skin and immune function, and omega-9s contribute to heart health. This blend supports a broad range of bodily systems.
schedule Dosage, timing & forms
Omega fatty acid supplements are generally recommended to be taken with meals. Taking them alongside food, especially meals containing some fat, can enhance absorption and may reduce the likelihood of digestive upset. There is no specific time of day that is universally optimal, so consistency is key.
Yes, it is generally advised to take omega fatty acid supplements with a meal. This can help improve the absorption of these fat-soluble fatty acids. Taking them with food may also help prevent potential side effects like a fishy aftertaste or stomach discomfort.
Liquid omega fatty acid supplements allow for flexible dosing, as the amount can be easily adjusted to individual needs. This form can also be easier to swallow for those who have difficulty with pills. Some individuals may find liquid forms offer quicker absorption, though scientific evidence on this varies.
Daily dosages for combined omega supplements vary, but often range from 1,000 mg to 3,000 mg of total omega fatty acids. It is important to consider the specific ratios and amounts of each omega type within the supplement. Always refer to the product's suggested use or consult a healthcare professional.
Liquid omega fatty acid supplements should typically be stored in a cool, dark place, such as a refrigerator, after opening. This helps to prevent oxidation and maintain the freshness and efficacy of the fatty acids. Always check the product label for specific storage instructions.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly EPA and DHA, may have a mild blood-thinning effect. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This is important to monitor for potential additive effects.
Some individuals may experience mild side effects such as a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. Taking the supplement with meals can sometimes help reduce these symptoms. These effects are generally not serious.
Yes, these fatty acids naturally occur together in many foods and are generally safe to consume in combination. They each play distinct roles in the body's functions. The balance between omega-3 and omega-6 is often considered important for overall health.
As most omega-3 supplements are derived from fish oil, individuals with fish allergies should exercise caution. It is crucial to check the product's ingredient list and consult a healthcare professional. Allergic reactions could range from mild to severe.
Some studies suggest high doses of omega-3 fatty acids might slightly increase fasting blood sugar in certain individuals, though evidence is mixed. Diabetics or those on blood sugar-lowering medications should monitor their levels. Consulting a doctor is recommended to assess potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Total Omega-3 Fatty Acids | 1270 mg |
Omega-6 Fatty Acids | 500 mg |
Omega-9 Fatty Acids | 500 mg |
Categories
Omega-3 88.0
Provides a robust 1270mg of total Omega-3s per serving from a highly reputable brand, contributing significantly to anti-inflammatory, brain, and cardiovascular benefits. While higher doses exist in specialized products, this is an excellent foundational amount.
Omega-9 80.0
Contains 500mg of Omega-9 fatty acids, which are beneficial for heart health and can contribute to overall cellular integrity. These are often produced by the body, but supplementation can ensure adequate levels, especially when aiming for a complete fatty acid profile.
Omega-6 75.0
Delivers 500mg of Omega-6 fatty acids, which are important for various bodily functions, though many Western diets already provide sufficient or excessive amounts. Its inclusion ensures a balanced profile for those who may benefit from these specific types of Omega-6s.
Goals
General Health 90.0
The balanced blend of Omega-3, 6, and 9 fatty acids provides comprehensive nutritional support essential for overall physiological well-being and cellular function. Nordic Naturals is a trusted brand, ensuring purity and quality which further enhances its general health benefits.
Heart Health 90.0
The combination of Omega-3 (EPA/DHA), Omega-6, and Omega-9 fatty acids collectively contributes to cardiovascular wellness by helping maintain healthy cholesterol levels, supporting arterial flexibility, and reducing inflammation. This comprehensive profile makes it highly effective for heart health.
Skin Health 88.0
Omega-3s, Omega-6s, and Omega-9s are vital for skin barrier function, hydration, and reducing inflammatory skin conditions like acne or eczema. The balanced profile in this supplement helps nourish the skin from within, promoting a healthier complexion.
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This softgel provides a comprehensive 3-6-9 blend with beneficial Vitamin D3, offering substantial health benefits from a reputable brand at a truly competitive *daily cost* (53 cents per serving), making it a superior value option.
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Udo's Oil 3-6-9 Blend
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Ultimate Omega Xtra Lemon
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