Complete Omega Jr. Lemon
Nordic Naturals
Complete Omega Jr. Lemon
4.9
★ ★ ★ ★ ★
(6386 ratings)
Omega-6 120 mg
Omega-3 283 mg
Omega-9 115 mg
Score 95.0
This larger size of Nordic Naturals Complete Omega Jr. is an outstanding, high-quality, and palatable 3-6-9 omega blend perfectly suited for children's growth, offering exceptional long-term value.
Quantity: 180 Softgel(s)Servings size: 2 Softgel(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
General Health
Brain Health
Mood Support
leaderboard Score 95.0
This larger size of Nordic Naturals Complete Omega Jr. is an outstanding, high-quality, and palatable 3-6-9 omega blend perfectly suited for children's growth, offering exceptional long-term value.
Quantity: 90Dose: 565mg Omega-3, Quantity: 60Dose: 565mg Omega-3, Quantity: 120Dose: 565mg Omega-3, Quantity: 180Dose: 565mg Omega-3 + 25mcg Vitamin D3, Quantity: 120Dose: 1360mg Omega-3, Quantity: 60
insights Analysis
This 180-count bottle of Nordic Naturals Complete Omega Jr. Lemon provides the same expertly formulated blend of 283mg Omega-3, 120mg Omega-6, and 115mg Omega-9 fatty acids, perfectly tailored for children's growing bodies and minds. The product upholds Nordic Naturals' stringent standards for purity, freshness, and sustainability, ensuring a safe and effective supplement as consistently highlighted by online reviews and pediatric nutritionists. The child-friendly small softgels and natural lemon flavor are key to ensuring high compliance, overcoming typical challenges with children's supplements. By offering this comprehensive blend in a larger size, Nordic Naturals provides exceptional long-term value, supporting brain development, visual health, and overall well-being throughout childhood.
- Offers an incredibly economical price per serving in this large quantity, making high-quality omega supplementation affordable for children.
- Specifically designed with appropriate omega dosages and a child-friendly softgel size and flavor for optimal compliance.
- Comes from Nordic Naturals, guaranteeing superior purity, freshness, and sustainable sourcing.
- Provides a comprehensive blend of Omega-3, -6, and -9, supporting multiple facets of children's health and development.
- The total omega content is too low for adult therapeutic needs, requiring significantly higher doses if used by adults.
- As with other 3-6-9 blends from Nordic Naturals, specific EPA/DHA breakdown within Omega-3 is not detailed.
- Always ensure children are supervised when taking supplements to prevent choking hazards.
- Store out of reach of children to prevent accidental excessive intake.
$31.41($0.34 per serving)
 iHerb | $ 31.41 | |
 Daily Vita | $ 31.41 | |
 Walmart | $ 31.41 | |
 Vitacost | $ 32.26 |
bolt Effectiveness for goals
While there's no universally agreed-upon "ideal" ratio, many experts suggest aiming for a lower Omega-6 to Omega-3 ratio than typically found in Western diets, often ranging from 1:1 to 4:1. A balanced ratio is believed to support a healthy inflammatory response in the body. Reducing excessive Omega-6 intake while increasing Omega-3s is a common recommendation.
Yes, Omega-3 fatty acids, particularly EPA, are well-known for their anti-inflammatory properties. They can help modulate the body's inflammatory responses by producing compounds that reduce inflammation. This makes them beneficial for supporting conditions where chronic inflammation is a factor.
Omega-3 fatty acids, particularly EPA and DHA, are known for supporting heart health by helping to maintain healthy triglyceride levels and blood pressure. They also play roles in brain function, eye health, and reducing inflammation. Regular intake can contribute to overall well-being.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two primary active Omega-3 fatty acids found in fish oil. EPA is primarily associated with reducing inflammation and supporting heart health, while DHA is crucial for brain development, cognitive function, and eye health. Most quality supplements contain a combination of both.
DHA, a key Omega-3 fatty acid, is a major structural component of the brain and is vital for brain development and function. Research suggests that adequate Omega-3 intake may support cognitive performance and contribute to mood regulation. Further studies are ongoing to fully understand these effects.
schedule Dosage, timing & forms
For general health, many organizations suggest an intake of 250-500 mg combined EPA and DHA per day for healthy adults. However, specific needs can vary, and higher doses may be recommended for certain conditions under professional guidance. It's important to check the EPA and DHA content, not just the total fish oil amount.
Omega-3 supplements typically come in forms such as fish oil, krill oil, and algal oil. These can be found as triglycerides (TG), ethyl esters (EE), or re-esterified triglycerides (rTG). They are often sold as softgels, liquid oils, or sometimes as chewables.
Fish oil is derived from fatty fish and provides EPA and DHA in triglyceride or ethyl ester forms. Krill oil also provides EPA and DHA, often bound to phospholipids, which some research suggests may enhance bioavailability. Algal oil is a vegetarian source, providing direct EPA and DHA derived from microalgae.
Omega-3 supplements are generally best taken with meals, as dietary fats can improve their absorption. There is no specific time of day that is universally "best," so consistency is more important than timing. Taking them with food may also help reduce potential side effects like a fishy aftertaste.
Yes, dosages for children are typically lower than for adults and should be tailored to their age and weight. Children's Omega-3 supplements often come in smaller softgels, chewables, or liquid forms with flavors to make them more palatable. Always consult a pediatrician for appropriate guidance on children's supplementation.
health_and_safety Safety & interactions
Yes, high doses of Omega-3 fatty acids, particularly EPA and DHA, may have a mild blood-thinning effect. This can potentially increase the risk of bleeding when taken alongside anticoagulant or antiplatelet medications. Individuals on such medications should consult a healthcare professional.
While there's no universally agreed "ideal" ratio, many experts suggest aiming for a ratio closer to 1:1 to 1:4 (Omega-3 to Omega-6), compared to the typical Western diet which can be 1:10 or higher. A balanced intake supports healthy physiological functions and may help moderate inflammatory responses. Focusing on increasing Omega-3 and reducing processed Omega-6 sources is often recommended.
Common side effects of Omega-3 supplements can include a fishy aftertaste, bad breath, stomach upset, nausea, and diarrhea. Taking them with meals may help reduce these digestive symptoms. High doses might also increase the risk of bleeding in some individuals.
Omega-3 and Omega-6 fatty acids share some of the same metabolic pathways and enzymes in the body. An imbalanced ratio, often too high in Omega-6 compared to Omega-3, can influence the production of various signaling molecules. Maintaining a healthy balance is often considered important for overall health and physiological functions.
Omega-3 fatty acids, especially DHA, are important for fetal and infant development. Generally, moderate amounts from reputable supplements are considered safe and beneficial during pregnancy and breastfeeding, but it's essential to follow recommended dosages and choose sources with low mercury content. Consult with a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Omega-3 Fatty Acids | 283 mg |
Omega-6 Fatty Acids | 120 mg |
Omega-9 Fatty Acids | 115 mg |
Categories
Omega-3 90.0
Delivers a good dose of 283mg of Omega-3, appropriate for a child's developmental needs, supporting brain and overall health effectively within this age group.
Omega-6 85.0
Offers a balanced 120mg of Omega-6, an essential fatty acid crucial for growth and development, without leading to excessive intake in a child's typical diet.
Omega-9 85.0
Provides 115mg of Omega-9, a beneficial monounsaturated fatty acid that supports cell membrane health and contributes to overall growth in children.
Goals
General Health 95.0
Provides essential fatty acids crucial for a child's rapid growth and development, supporting cellular health, immune function, and overall vitality, making it highly effective for general health.
Brain Health 90.0
Omega-3s, particularly DHA (part of the 283mg total), are vital for cognitive development and function in children, contributing significantly to learning and memory.
Skin Health 90.0
The comprehensive omega blend supports skin barrier function and hydration, contributing to healthy skin and a reduction in dryness, which is beneficial for children.
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