Nutrient quality
A high dose of biotin provides strong support for keratin metabolic pathways. The symbolic dose of collagen limits the product's effectiveness for structural replenishment.
Analysis
This formula provides 2,500mcg of biotin, which is a key vitamin for supporting the strength of your hair and nails. It also includes vitamins C and E, which act as antioxidants to help protect your skin and cells from damage. The small 100mg of collagen is a supportive addition but not the main feature of the product.
The tropical citrus flavor makes these gummies very easy to take consistently. While they are a great source of biotin, they do contain some sugar and carbohydrates per serving. This is a good choice for someone looking for a general beauty multivitamin in a tasty form.
Pros
- High 2,500mcg dose of biotin
- Includes antioxidant vitamins C and E
- Pleasant tropical citrus flavor
- Very affordable and easy to find
Cons
- Collagen amount is very low
- Contains sugar and calories
- Not a comprehensive protein source
Warnings
- High biotin can interfere with certain lab tests
- Keep away from heat to avoid melting
