Resveratrol
youtheory
Resveratrol
4.6
★ ★ ★ ★ ★
(1746 ratings)
Resveratrol 100 mg
Score 75.0
A reliable resveratrol supplement providing 100mg of high-purity resVida Trans-Resveratrol with added antioxidants, offering good foundational support for its health goals.
Quantity: 160 Tablet(s)Servings size: 4 Tablet(s) (40 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Skin Health
leaderboard Score 75.0
A reliable resveratrol supplement providing 100mg of high-purity resVida Trans-Resveratrol with added antioxidants, offering good foundational support for its health goals.
insights Analysis
youtheory Resveratrol features 100mg of resVida Trans-Resveratrol, a highly regarded, patented form known for its purity and bioavailability, which ensures effective delivery of the active compound. This is complemented by a proprietary antioxidant blend and Vitamin C, adding broader cellular protection. While the 100mg trans-resveratrol dose is generally effective for foundational benefits related to anti-aging, heart, and skin health, some users or clinical studies might point to higher doses (250-500mg) for more pronounced effects. The price per serving is average, placing it as a solid, reliable option, especially for those who prioritize the quality and purity of branded resVida.
- Contains resVida Trans-Resveratrol, a patented and highly pure form known for superior bioavailability and consistency.
- Includes a Proprietary Antioxidant Blend and Vitamin C for enhanced cellular protection and synergistic benefits.
- Good dosage (100mg) for foundational anti-aging, heart, and skin health support.
- The 100mg dose, while good, is on the lower side compared to some higher-potency resveratrol products (250mg-500mg+).
- Price per serving is average, not the most competitive for a 100mg dose, though the branded ingredient adds value.
- The 'Proprietary Antioxidant Blend' does not fully disclose individual ingredient amounts.
- None specific.
$17.59($0.43 per serving)
 iHerb | $ 17.59 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 40 mg |
Proprietary Antioxidant Blend | 360 mg |
resVida Resveratrol | 100 mg |
Categories
Resveratrol 80.0
Within the resveratrol collection, this product is commendable for its use of the high-quality resVida Trans-Resveratrol, ensuring purity and bioavailability. While the dose is moderate, the branded ingredient contributes to its reliability as a resveratrol supplement.
Goals
Anti-Aging 75.0
The 100mg of resVida Trans-Resveratrol, coupled with additional antioxidants, provides a good foundation for anti-aging by supporting cellular health and sirtuin activation, making it effective for general longevity maintenance.
Heart Health 70.0
This product supports heart health through the antioxidant properties of resveratrol and Vitamin C, contributing to vascular integrity and oxidative stress reduction, although higher resveratrol doses are often studied for more pronounced cardiovascular effects.
Skin Health 70.0
The 100mg of bioavailable trans-resveratrol along with the antioxidant blend offers valuable systemic support for skin health, helping to protect against free radical damage and promote overall skin vitality.
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