Resveratrol 500 mg
Solgar
Resveratrol 500 mg
4.8
★ ★ ★ ★ ★
(732 ratings)
Resveratrol 500 mg
Score 90.0
A high-potency 500mg trans-resveratrol supplement from a reputable brand, ideal for maximizing anti-aging, heart, and skin health benefits, albeit at a premium price.
Quantity: 30 Capsule(s)Servings size: 1 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 90.0
A high-potency 500mg trans-resveratrol supplement from a reputable brand, ideal for maximizing anti-aging, heart, and skin health benefits, albeit at a premium price.
insights Analysis
Solgar's Resveratrol 500 mg is a premium offering that delivers a substantial 500mg dose of pure trans-resveratrol, which is widely recognized as the most bioavailable and active form of this potent antioxidant. This high concentration places it among the top-tier supplements for supporting anti-aging pathways, promoting cardiovascular health, and enhancing skin vitality, aligning with doses used in significant research. While its price per serving is higher than many competitors, the product's focus on a high, pure trans-resveratrol dose from a reputable brand justifies the investment for consumers seeking maximal therapeutic effects from this compound.
- Contains a very high 500mg dose of trans-resveratrol, the most active and bioavailable form.
- Excellent potency for significant anti-aging, heart health, and skin benefits.
- From Solgar, a well-regarded brand known for quality and purity.
- Straightforward formulation focusing solely on the key active ingredient.
- Higher price per serving compared to many other resveratrol supplements, making it less budget-friendly for some.
- Does not include synergistic compounds like quercetin or fisetin, which some advanced formulations offer to enhance benefits.
- None specific, but individuals new to resveratrol might consider starting with a lower dose to assess tolerance.
$31.09($1.03 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 31.09 | |
 iHerb | $ 32.44 | |
 Pure Formulas | $ 34.49 | |
 Daily Vita | $ 37.94 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Trans-Resveratrol | 500 mg |
Categories
Resveratrol 95.0
This product is a prime example within the resveratrol collection, offering a very high and pure dose of the active trans-resveratrol form. Its potency makes it a top-tier choice for maximizing the benefits of resveratrol supplementation.
Goals
Anti-Aging 95.0
The 500mg of trans-resveratrol is an exceptionally potent dose for anti-aging, capable of robustly activating sirtuins and providing comprehensive cellular protection against oxidative stress, positioning it as a leading choice for longevity support.
Heart Health 95.0
This high dosage significantly supports cardiovascular health by promoting strong antioxidant defense, enhancing endothelial function, and contributing to overall vascular integrity, aligning with therapeutic levels for heart protection.
Skin Health 90.0
The generous 500mg of trans-resveratrol provides powerful systemic antioxidant and anti-inflammatory benefits that directly support skin health, aiding in protection from environmental damage and promoting a more youthful and vibrant complexion.
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