The quality is good, providing 10g of hydrolyzed collagen peptides and 5g of organic MCT powder. These are well-regarded forms of their respective ingredients, offering targeted benefits.
ZHOU MCT Collagen in Vanilla Cinnamon flavor provides 10 grams of Hydrolyzed Collagen Peptides (from Bovine) and 5 grams of organic Medium Chain Triglycerides powder (from Coconuts) per serving. Collagen is often used to support skin elasticity, hair, nails, and joint health, while MCTs are popular for providing readily available energy and supporting cognitive function.
Each serving contains 70 calories, 3.5 grams of fat, 1 gram of carbohydrates, and 9 grams of protein (primarily from collagen). With only 40 mg of sodium per serving, it's a very low-sodium option. The Vanilla Cinnamon flavor and powder form make it a pleasant addition to coffee, shakes, or other beverages.
- Provides 10g of hydrolyzed collagen peptides for skin, hair, nail, and joint support.
- Includes 5g of organic MCT powder for energy.
- Very low sodium content (40mg).
- Vanilla Cinnamon flavor offers a pleasant taste.
- Protein content (9g) is lower than dedicated protein powders, so it's not a primary protein source.
- MCT powder can sometimes cause digestive upset in sensitive individuals if consumed in large amounts.
- Individuals with allergies to bovine products should avoid this supplement.
- Start with a smaller serving size of MCTs if you are new to them, to assess tolerance.

