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GTF Chromium 200 mcg

Nature's Way
4.7
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(1417 ratings)
Chromium 200 mcg
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Score84
chromium nicotinate offers focused support for glucose metabolism, not a direct metabolic-rate increase. Weight-loss effects are likely to be small and inconsistent.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Metabolism Boost
Weight Loss

Score 84

chromium nicotinate offers focused support for glucose metabolism, not a direct metabolic-rate increase. Weight-loss effects are likely to be small and inconsistent.
How scoring works
$7.59($0.07 per serving)
Pure Formulas
$ 7.87
iHerb
$ 9.19
Vitacost
$ 9.45
Amazon
$ 7.59
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Analysis

The capsule supplies 200 mcg chromium as chromium nicotinate, a clearly identified source aimed at normal insulin action and carbohydrate handling. Its practical benefit is most plausible when chromium intake or glucose regulation is suboptimal.

Chromium does not reliably create satiety, thermogenesis, or meaningful weight loss on its own. The single-active design gives one pathway good depth but leaves appetite, protein intake, muscle preservation, and energy expenditure unaddressed.

The amount is within a common targeted supplemental range and the simple label supports informed use. The GTF label does not verify a standardized branded complex. People using glucose-lowering medicine need to consider additive effects.

Who is it for
  • Adults with a defined reason for chromium supplementation
  • Users seeking a stimulant-free single-mineral product
  • People who prefer a capsule
Best for
  • Targeted chromium intake
  • Supporting normal carbohydrate metabolism
  • Users avoiding multi-ingredient blends

Pros

  • Uses chromium nicotinate
  • Chromium amount is clearly listed
  • Simple formula is easy to assess
  • Stimulant-free design

Cons

  • Does not directly raise metabolic rate
  • Unlikely to produce meaningful weight loss alone
  • Covers only one metabolic pathway
  • Benefit may be limited when chromium status is adequate

Warnings

  • Chromium may add to the effects of insulin or sulfonylurea medicines and contribute to low blood sugar
  • Take chromium separately from levothyroxine because it may reduce thyroid-medicine absorption
  • Avoid stacking with another chromium supplement without checking the combined amount

Nutrient quality

92 Highest impact

A practical targeted amount provides focused chromium support. Source variability and narrow pathway coverage limit ingredient quality.

Ingredient transparency

79 High impact

The active amount and base form are disclosed without a blend. Source precision, full directions, and inactive ingredients remain incomplete.

Customer satisfaction

69 High impact

The aggregate rating is strong and the evidence base is large. Specific experience details are unavailable, so complaint patterns and purpose fit remain uncertain.

Value for money

98 Highest impact

Targeted dosing and excellent serving economy create strong value. Source precision is the main trade-off.

Report analysis

Goals

Metabolism Boost
Metabolism Boost
Impact
High effect
B- Goal FitA Strength of SupportD+ CoverageA+ Formula Quality

Chromium nicotinate directly supports insulin action and glucose handling, making the formula relevant to one metabolic pathway. Human results for body composition or energy expenditure are mixed, so the ingredient should not be treated as a stand-alone metabolism booster.

The 200 mcg amount is clearly disclosed and provides good depth for chromium support. Chromium may amplify glucose-lowering medicines and increase the risk of low blood sugar in people using insulin or sulfonylureas.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Weight Loss
Impact
Moderate effect
F Goal FitB+ Strength of SupportF CoverageA- Formula Quality

Chromium nicotinate may support normal glucose metabolism, which gives it a limited connection to weight management. The 200 mcg amount is clearly stated and practical for supplementation.

Human evidence does not consistently show meaningful appetite or body-composition benefits from chromium. The single mineral does not provide thermogenesis, satiety, protein, or muscle-preservation support.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (Chromium Nicotinate)
 200 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Chromium (Chromium Nicotinate) · 200 mcg OverallScore65
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The GTF source may vary in active content despite identifying chromium nicotinate. The 200 mcg serving reaches the effective target range, although the single-number label leaves elemental-versus-compound ambiguity. Cost per standard chromium amount is very low; the effective dose supports excellent chromium-focused value.

View ingredientView products
Loading alternative details
88 Performance

Chromium Picolinate

Swanson
Branded Chromax chromium picolinate at 200 mcg is a better-targeted option because it uses a clearly identified form at a practical amount. Compared with the original's single-mineral nicotinate formula, the formula is more purposeful; chromium alone still offers limited direct weight-loss support.
87 Performance

Chelated Chromium 200 mcg

Carlson
Chromium nicotinate glycinate chelate at 200 mcg is a better-targeted option because it uses a favorable chelated form at a practical amount. Compared with the original's single-mineral nicotinate formula, the formula is more purposeful; its focused design offers little direct support beyond glucose handling.
86 Performance

Optimized Chromium with Crominex 3+ 500 mcg

Life Extension
Crominex 3+ chromium at 500 mcg is a better-targeted option because it provides a branded, focused chromium source. Compared with the original's single-mineral nicotinate formula, the formula is more purposeful; it can add to the effects of glucose-lowering medicines.
88 Budget

Albion Chelated Chromium 200 mcg

Swanson Ultra
The lower recurring cost makes TRAACS chromium nicotinate glycinate chelate at 200 mcg a more economical choice than the original. It still combines a branded chelate with a practical amount; its main role remains support for glucose metabolism rather than direct fat loss.
87 Budget

Chelated Chromium 200 mcg

Carlson
The lower recurring cost makes chromium nicotinate glycinate chelate at 200 mcg a more economical choice than the original. It still pairs a favorable chelated form with a practical amount; benefits are centered on glucose handling rather than dependable weight loss.
87 Budget

Chromium Picolinate 200 mcg

Swanson
The lower recurring cost makes chromium picolinate at 200 mcg a more economical choice than the original. It still uses an absorbable form at a practical amount; a single mineral provides limited ingredient breadth.
86 Value

Chromium Picolinate 200 mcg

NOW
Chromium picolinate at 200 mcg balances ingredient quality and serving value better than the original's single-mineral nicotinate formula. It uses an absorbable form at a practical amount; a single mineral provides limited direct weight-loss support.
86 Value

Chromium Picolinate 200 mcg

Swanson Premium Brand
Chromium picolinate at 200 mcg balances ingredient quality and serving value better than the original's single-mineral nicotinate formula. It uses an absorbable form at a practical amount; the single-mineral design has limited weight-management depth.
86 Value

Cinnamon & Chromium featuring Chromax Chromium Picolinate

Swanson
Chromax chromium picolinate at 400 mcg with 400 mg of cinnamon balances ingredient quality and serving value better than the original's single-mineral nicotinate formula. It adds cinnamon to a clearly identified chromium form; cinnamon is not standardized, so its active yield remains uncertain.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  2. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  3. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  4. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium
  5. The Effects of Supplementation with Chromium on Insulin Resistance Indices in Women with Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Heshmati J; Omani-Samani R; Vesali S; Maroufizadeh S; Rezaeinejad M; Razavi M; Sepidarkish M · Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme · 2018
    Meta-analysis268 participants5 studies pooledMetabolism Boost forChromium
  6. Association Between Essential and Non-essential Metals, Body Composition, and Metabolic Syndrome in Adults.
    Ngu YJ; Skalny AV; Tinkov AA; Tsai CS; Chang CC; Chuang YK; Nikolenko VN; Zotkin DA; Chiu CF; Chang JS · Biological trace element research · 2022
    Cross-sectional study150 participantsWeight Loss forChromium
  7. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  8. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  9. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus.
    Ali A; Ma Y; Reynolds J; Wise JP; Inzucchi SE; Katz DL · Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists · 2011
    Randomized trial59 participantsMetabolism Boost forChromium
  10. Chromium picolinate supplementation in women: effects on body weight, composition, and iron status.
    Lukaski HC; Siders WA; Penland JG · Nutrition (Burbank, Los Angeles County, Calif.) · 2007
    Randomized trial83 participantsWeight Loss forChromium
  11. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsMetabolism Boost Weight Loss forChromium
  12. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  15. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsMetabolism Boost Weight Loss forChromium
  16. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  17. Effect of chromium supplementation on the glucose homeostasis and anthropometry of type 2 diabetic patients: Double blind, randomized clinical trial: Chromium, glucose homeostasis and anthropometry.
    Guimarães MM; Carvalho AC; Silva MS · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2017
    Randomized trial56 participantsWeight Loss forChromium
  18. Chromium treatment has no effect in patients with poorly controlled, insulin-treated type 2 diabetes in an obese Western population: a randomized, double-blind, placebo-controlled trial.
    Kleefstra N; Houweling ST; Jansman FG; Groenier KH; Gans RO; Meyboom-de Jong B; Bakker SJ; Bilo HJ · Diabetes care · 2006
    Randomized trial46 participantsWeight Loss forChromium
  19. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  20. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  21. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium