Chelated Chromium 200 mcg
Carlson
Chelated Chromium 200 mcg
4.8
★ ★ ★ ★ ★
(1399 ratings)
Chromium 200 mcg
Score 85.0
A highly bioavailable chelated chromium at an excellent price and dose, ideal for metabolic support.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
Heart Health
Mood Support
Weight Loss
Energy
Anti-Inflammatory Support
leaderboard Score 85.0
A highly bioavailable chelated chromium at an excellent price and dose, ideal for metabolic support.
insights Analysis
Carlson's Chelated Chromium stands out due to its use of Chromium Nicotinate Glycinate Chelate (often branded as TRAACS), which is known for superior absorption compared to other forms like Chromium Picolinate. At 200mcg, it provides a clinically relevant dose for supporting blood sugar metabolism and insulin sensitivity, which are chromium's primary roles. The product's large supply (300 servings) and incredibly low price per serving (5 cents) make it highly economical for long-term use. Nutritionists generally favor chelated forms for better efficacy, and online reviews often praise Carlson for quality and value, reinforcing its position as a solid choice for those focused on chromium's benefits.
- Uses highly bioavailable Chromium Nicotinate Glycinate Chelate (TRAACS).
- Exceptional price per serving (5 cents) and large quantity (300 servings).
- Standard and effective 200mcg dosage.
- As a single-ingredient product, it does not offer synergistic benefits from other compounds for broader health goals.
$16.58($0.05 per serving)
 iHerb | $ 16.58 | |
 Amazon | $ 16.58 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 26 mg |
Chromium | 200 mcg |
Categories
Chromium 90.0
This product excels within the Chromium category due to its use of a superior chelated form, optimal dosage, and exceptional cost-effectiveness, making it a top-tier choice for dedicated chromium supplementation.
Goals
Metabolism Boost 90.0
Chromium is well-established for its role in enhancing insulin sensitivity and improving glucose metabolism, directly supporting metabolic efficiency and nutrient utilization, making this product highly effective for this goal.
Energy 75.0
Chromium assists in the metabolism of carbohydrates and fats, which can lead to more stable blood sugar levels and consistent energy production throughout the day by preventing energy crashes.
Weight Loss 70.0
Improved insulin sensitivity and stable blood sugar can help reduce cravings, especially for carbohydrates, and support fat metabolism, which can aid in weight loss when combined with diet and exercise.
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