Calcium + Vitamin D
Swisse Ultiboost
Calcium + Vitamin D
4.6
★ ★ ★ ★ ★
(1270 ratings)
Calcium 1020 mg
Score 85.0
A well-balanced calcium citrate supplement with essential Vitamin D, offering good absorption and value for comprehensive bone and overall health support.
Quantity: 250 Tablet(s)Servings size: 2 Tablet(s) (83 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 85.0
A well-balanced calcium citrate supplement with essential Vitamin D, offering good absorption and value for comprehensive bone and overall health support.
insights Analysis
Swisse Ultiboost Calcium + Vitamin D delivers a robust dose of calcium (1020mg) in the well-absorbed citrate form, which is favored by many nutritionists due to its efficacy and stomach-acid independent absorption. Crucially, it is paired with Vitamin D, a vital nutrient that dramatically enhances calcium absorption and its proper utilization for bone mineralization and overall health. The inclusion of Vitamin D directly addresses a key nutritional synergy, making it a more effective and complete calcium supplement compared to standalone calcium products. Its competitive price per serving, combined with a reputable brand and a respectable review count, positions it as a strong and balanced contender in the market, offering good value for comprehensive bone support.
- Contains highly absorbable Calcium Citrate form.
- Includes essential Vitamin D, vital for optimal calcium absorption and utilization.
- Provides a high dose of elemental calcium (1020mg) per serving.
- Good price per serving, offering solid value for a combined supplement.
- From Swisse, a recognized and trusted global wellness brand.
- Does not include other beneficial co-factors like Magnesium or Vitamin K2, which can further enhance bone and cardiovascular health.
- While competitive, there are slightly cheaper options for just calcium citrate + D if dose is flexible.
$23.98($0.28 per serving)
 iHerb | $ 23.98 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Calcium | 1020 mg |
Categories
Calcium 88.0
This product is an excellent calcium supplement due to its highly absorbable calcium citrate form and the inclusion of Vitamin D, which significantly boosts calcium's effectiveness. It offers a comprehensive and well-rounded approach to calcium supplementation, addressing key absorption needs.
Goals
Bone Health 90.0
The combination of highly bioavailable calcium citrate and Vitamin D provides synergistic support for bone density and strength. Vitamin D is crucial for calcium absorption and deposition into the bone matrix, making this product highly effective for bone health.
Heart Health 80.0
Calcium and Vitamin D are both important for cardiovascular function, including blood pressure regulation and muscle contraction. The D3 helps ensure proper calcium metabolism, but without Vitamin K2, its role in preventing arterial calcification is not optimized.
Fitness 80.0
Adequate calcium and Vitamin D levels are essential for muscle contraction, nerve function, and overall energy production, all vital for athletic performance and recovery. This product provides excellent support for these fundamental physiological processes, aiding overall fitness.
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