HCl with Pepsin
Solaray
HCl with Pepsin
4.5
★ ★ ★ ★ ★
(905 ratings)
Glutamic Acid 100 mg
Score 75.0
A well-formulated digestive aid focusing on stomach acid and protein digestion, ideal for those with low stomach acid. It is not primarily a brain health or cognitive support supplement.
Quantity: 180 VegCap(s)Servings size: 1 VegCap(s) (180 servings)
Selected goals:
Other goals:
Digestive Health
Muscle Gain
Brain Health
Cognitive Support
leaderboard Score 75.0
A well-formulated digestive aid focusing on stomach acid and protein digestion, ideal for those with low stomach acid. It is not primarily a brain health or cognitive support supplement.
insights Analysis
Solaray HCl with Pepsin is primarily formulated to enhance stomach acidity and improve protein digestion. The combination of Betaine HCl (250mg) and Glutamic Acid Hydrochloride (100mg) directly supports the generation of hydrochloric acid in the stomach, which is vital for sterilizing food, initiating protein breakdown, and absorbing minerals. Pepsin (150mg), a powerful proteolytic enzyme, works synergistically with the increased acidity to efficiently digest proteins. Additionally, Papaya (100mg), which contains the enzyme papain, further contributes to protein digestion. This blend is frequently recommended by nutritionists and widely praised in online reviews for alleviating common digestive issues like bloating and indigestion stemming from insufficient stomach acid. However, it's important to note that the product's formulation is not specifically designed for cognitive enhancement, despite the listed goals, making any brain health benefits purely indirect through improved nutrient absorption.
- Effectively increases stomach acid and aids protein digestion, addressing hypochlorhydria.
- Contains synergistic ingredients like Betaine HCl, Pepsin, and Glutamic Acid HCl.
- Good value per serving for targeted digestive support over an extended period.
- VegCap form is suitable for a wider range of dietary preferences.
- The stated goals of Brain Health and Cognitive Support are not directly supported by the product's primary mechanism.
- Does not offer a broad spectrum of enzymes for fat and carbohydrate digestion, unlike some comprehensive alternatives.
- The dosage of Glutamic Acid HCl, while present, is moderate compared to some other digestive enzyme blends.
- Individuals with existing ulcers, gastritis, or hyperacidity should consult a healthcare professional before using HCl supplements, as it can exacerbate these conditions.
- Always consult a healthcare provider if pregnant, nursing, or taking other medications, due to potential interactions.
$19.69($0.10 per serving)
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bolt Effectiveness for goals
Glutamic acid is a non-essential amino acid, meaning the body can produce it. It plays a crucial role as a neurotransmitter in the brain, involved in learning and memory. It also serves as a precursor for the synthesis of other important molecules like GABA.
Glutamic acid is the most abundant excitatory neurotransmitter in the central nervous system, critical for synaptic plasticity, learning, and memory. However, direct supplementation with glutamic acid might not cross the blood-brain barrier effectively. Its related amino acid, glutamine, which can convert to glutamic acid, is more commonly discussed for brain support.
As a supplement, glutamic acid is primarily studied for its potential roles in brain health, particularly its function as an excitatory neurotransmitter. It's also involved in the metabolism of other amino acids and energy production within the body. However, direct supplementation of glutamic acid itself is not a common practice for general health benefits.
Since glutamic acid is a non-essential amino acid, a healthy body can typically synthesize sufficient amounts from other amino acids. This endogenous production generally means that dietary supplementation might not be necessary for most healthy individuals who consume a balanced diet.
While glutamic acid is a key neurotransmitter in the brain related to cognitive function, direct supplementation may not significantly enhance these functions. The blood-brain barrier regulates its passage, and the brain synthesizes its own glutamic acid from precursors. Research on direct supplementation for cognitive improvement is limited and inconclusive.
schedule Dosage, timing & forms
Typical dosages for glutamic acid supplements can vary, often ranging from 500 mg to 1500 mg per day. It is generally recommended to follow the specific instructions provided on the supplement's label. Consulting with a healthcare professional can help inform individual dosage considerations.
Glutamic acid is commonly found in its L-glutamic acid form in supplements. It can also be found as part of glutamic acid hydrochloride or sometimes in combination with other amino acids. Another common form is Monosodium Glutamate (MSG), which is a salt of glutamic acid primarily used as a flavor enhancer.
Many glutamic acid supplements can be taken with food, which may help improve absorption and reduce the likelihood of digestive discomfort for some individuals. However, specific product instructions should always be consulted for the most accurate guidance. Taking it with water is also generally recommended.
There isn't a universally specified "best" time of day to take glutamic acid, as it can vary. Some supplement manufacturers may suggest taking it with meals to enhance absorption or minimize potential mild stomach upset. Always refer to the product's specific instructions for guidance.
Glutamic acid supplements are typically available in capsule, tablet, or powder forms. These forms offer different ways for individuals to incorporate glutamic acid into their regimen. The choice often depends on personal preference for ease of consumption.
health_and_safety Safety & interactions
Specific safety data for glutamic acid supplementation during pregnancy and breastfeeding is generally insufficient. Given the lack of extensive studies, it is typically recommended that pregnant or breastfeeding individuals avoid supplementing with glutamic acid unless specifically advised by a healthcare professional. Maternal and infant health is a priority.
There is limited specific research on direct interactions between supplemental glutamic acid and many prescription medications. Individuals taking medications for neurological disorders, kidney disease, or liver conditions should exercise caution and consult a healthcare professional. It is always advisable to discuss new supplements with a doctor if you are on medication.
The safety and efficacy of glutamic acid supplements in children have not been extensively studied. Due to insufficient research and the developing nature of a child's physiology, glutamic acid supplementation is generally not recommended for children. Consult a pediatrician for any concerns regarding a child's nutritional needs.
Glutamic acid is generally well-tolerated. However, some individuals may experience mild gastrointestinal upset, such as nausea or stomach cramps, especially when taken in high doses. Headaches or skin reactions are also possible, though less common.
Glutamic acid is generally recognized as safe when consumed as part of a normal diet or in moderate supplement amounts. High doses, however, may cause mild side effects such as headache, nausea, diarrhea, or allergic reactions in sensitive individuals. Some studies on MSG, a salt of glutamic acid, have reported similar mild, transient symptoms in sensitive individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Betaine HCl | 250 mg |
| Glutamic Acid Hydrochloride | 100 mg |
| Pepsin | 150 mg |
| Papaya | 100 mg |
Categories
Glutamic Acid 60.0
The product includes 100mg of Glutamic Acid Hydrochloride, which actively contributes to the product's ability to increase stomach acid. While it serves its purpose effectively in this digestive context, other alternative supplements offer significantly higher quantities of glutamic acid, some specifically for amino acid support or in more comprehensive digestive formulas.
Goals
Brain Health 20.0
While optimal digestion and subsequent nutrient absorption are foundational to overall bodily health, including the brain, this product's ingredients are not directly neuroactive. Its contribution to brain health is purely indirect, by supporting the absorption of essential nutrients needed for cognitive function rather than providing specific brain-targeted compounds.
Cognitive Support 20.0
This formulation is designed for digestive assistance and lacks specific ingredients known to directly enhance cognitive processes or provide targeted support for neurological functions. Any perceived cognitive benefits would be a secondary effect of improved systemic health through better digestion and nutrient utilization.