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Calcium Magnesium Plus Zinc

Bluebonnet
4.8
★ ★ ★ ★ ★
(1235 ratings)
Horsetail 20 mg
Glutamic Acid 100 mg
Copper 1 mg
Calcium 1000 mg
Magnesium 400 mg
Zinc 15 mg
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Score 80

This supplement combines a range of key minerals, focusing on calcium, magnesium, and zinc, along with cofactors like boron and horsetail, to support general mineral needs and specific bodily functions.

Quantity: 180 Tablet(s) • (60 servings)
Goals:
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flag Nail Health
flag Bone Health
flag Detoxification
flag Skin Health

leaderboard Score 80

This supplement combines a range of key minerals, focusing on calcium, magnesium, and zinc, along with cofactors like boron and horsetail, to support general mineral needs and specific bodily functions.

insightsAnalysis

This product is a comprehensive mineral supplement primarily designed to support daily mineral intake, with a strong focus on Calcium, Magnesium, and Zinc. It's often chosen by individuals looking to support their bone density, muscle function, and immune system with a single product. The inclusion of various mineral forms, such as Calcium Citrate and Magnesium Aspartate, suggests an effort to enhance mineral availability.

Beyond the core trio, it includes Copper, important for balancing zinc intake and supporting various bodily functions, as well as Boron and Horsetail. Boron can play a role in mineral metabolism, while Horsetail is often used for its natural silica content, which may contribute to connective tissue health. This makes it a practical choice for those seeking broader mineral support rather than just individual elements.

thumb_upPros
  • Provides a substantial dosage of Calcium and Magnesium.
  • Includes Zinc in a picolinate form, which is often well-regarded for absorption.
  • Features cofactors like Copper, Boron, and Horsetail for synergistic support.
  • Offers a blend of different calcium and magnesium forms, including citrate and aspartate.
thumb_downCons
  • High total Calcium dosage (2000mg per serving) may be more than some individuals need or can tolerate at once.
  • Includes Calcium Carbonate and Magnesium Oxide, which are generally considered less absorbable forms compared to others.
  • Tablet form might be large for some to swallow.
warningWarnings
  • High doses of calcium can sometimes lead to digestive discomfort in some individuals.
  • Consider your dietary calcium intake to avoid excessive total daily calcium.
  • If you are taking other medications, it's wise to check for potential interactions with these minerals.
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$21.56($0.35 per serving)
iHerb
$ 21.56
Daily Vita
$ 21.56
Amazon
$ 21.56
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Ingredients

IngredientAmount per serving
Calcium
1000 mg
Magnesium
400 mg
Zinc
15 mg
Copper
1 mg
L-Glutamic Acid
100 mg
Horsetail powder
20 mg
Boron
100 mcg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Calcium 85
The product provides a high dose of calcium (2000mg) from two different forms, Calcium Carbonate and Calcium Citrate, aiming to offer both common and potentially more absorbable options. This strong dosage is beneficial for those with high calcium needs.
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Zinc 85
The product delivers 15mg of Zinc in the Picolinate form, which is often favored for its bioavailability. This dosage is appropriate for general immune and metabolic support.
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Magnesium 80
With 400mg of Magnesium from a blend of Magnesium Aspartate and Magnesium Oxide, this product offers a substantial amount. The inclusion of aspartate is a positive for absorption, balancing the more common oxide form.
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Goals

flag Bone Health 90
With a high dose of Calcium and Magnesium, combined with Boron and Horsetail, this product is strongly suited to supporting bone health. Calcium and Magnesium are fundamental building blocks for bone structure, and cofactors like boron may aid their utilization.
flag General Health 85
As a comprehensive blend of essential minerals, this product is well-suited for supporting overall physiological functions and addressing potential dietary gaps in these key nutrients. It provides a foundational mineral base for various bodily systems.
flag Immunity 80
Zinc is a well-recognized mineral for its critical role in immune system function and cell development. The inclusion of Copper helps maintain a healthy balance with zinc, further supporting immune responses.
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