Calcium Citrate 1000
KAL
Score 72
A high-dose calcium citrate tablet offering 1000mg elemental calcium per serving, without added co-factors.
Score 72
A high-dose calcium citrate tablet offering 1000mg elemental calcium per serving, without added co-factors.
Also available as 1 option
Analysis
This supplement delivers a robust 1000mg of elemental calcium from calcium citrate, a form that is often favored for its superior absorption compared to calcium carbonate, particularly for individuals with lower stomach acid or when taken without food. It's designed to provide a high single dose of this essential mineral.
However, it does not include Vitamin D or magnesium, which are often considered synergistic with calcium for optimal bone health. For those who already get sufficient Vitamin D or prefer to supplement it separately, this product serves as a direct and potent source of absorbable calcium.
Pros
- Provides a high 1000mg dose of elemental calcium.
- Features well-absorbed calcium citrate form.
- Simple, single-ingredient focus for those avoiding complex blends.
Cons
- Does not include Vitamin D or magnesium for synergistic support.
- Tablet size might be large for some individuals to swallow.
Warnings
- Consult a healthcare professional to determine your individual calcium needs and if additional Vitamin D is required.
- High doses of calcium can sometimes cause digestive upset; consider splitting the dose if sensitive.
- Ensure adequate fluid intake when taking high-dose mineral supplements.
$11.59($0.38 per serving)
 iHerb | $ 11.59 | |
 Amazon | $ 11.59 | |
 Walmart | $ 11.59 |
Goals
Impact
High effect
The 1000mg of calcium citrate is a significant amount to support bone health. While it lacks Vitamin D, it provides a strong foundation of calcium in a form generally well-utilized by the body for maintaining bone density.
Impact
High effect
With a high dose of absorbable calcium, this product can contribute significantly to overall mineral balance, which in turn may help support the strength and integrity of nails. Consistent intake is key for visible benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Calcium 80
This product is a strong option within the 'Calcium' collection due to its high elemental calcium content and the use of the well-absorbed citrate form. It effectively delivers a substantial dose of calcium for those prioritizing this mineral.
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Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
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This comprehensive formula offers a broad spectrum of bone-supporting nutrients, including diverse forms of calcium, Vitamin D3, K, and magnesium, which can provide more robust support for bone and nail health.
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Bone Restore with Vitamin K2
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Featuring multiple highly absorbable chelated calcium forms, this supplement also includes Vitamin D3, K2, magnesium, and boron, for advanced support in maintaining strong bones and healthy nails.
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