Glutathione 500 mg
NOW
Glutathione 500 mg
4.6
★ ★ ★ ★ ★
(50447 ratings)
Milk Thistle 100 mg
Glutathione 500 mg
Score 75.0
A well-rounded supplement combining glutathione with synergistic liver and antioxidant support from Alpha Lipoic Acid and Milk Thistle, aiming to boost detoxification, skin health, and anti-aging benefits.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Heart Health
Skin Health
Anti-Inflammatory Support
leaderboard Score 75.0
A well-rounded supplement combining glutathione with synergistic liver and antioxidant support from Alpha Lipoic Acid and Milk Thistle, aiming to boost detoxification, skin health, and anti-aging benefits.
insights Analysis
This NOW Glutathione supplement provides 500mg of Glutathione along with 50mg of Alpha Lipoic Acid (ALA) and 100mg of Milk Thistle extract, standardized to Silymarin Flavonoids. This synergistic blend is designed to offer comprehensive support for detoxification, skin health, anti-aging, and anti-inflammatory processes. Glutathione, known as the 'master antioxidant,' is vital for neutralizing free radicals and supporting liver function, while ALA helps regenerate other antioxidants, including glutathione. Milk Thistle further enhances liver detoxification pathways. Online reviews are overwhelmingly positive, reflecting customer satisfaction with the brand and perceived benefits. However, some nutritionists caution that oral glutathione can have limited bioavailability due to breakdown in the digestive system. The strength of this product lies in its complementary ingredients which bolster the body's natural antioxidant defenses.
- Contains 500mg of Glutathione, a potent antioxidant.
- Includes Alpha Lipoic Acid and Milk Thistle, which synergistically support glutathione regeneration and liver detoxification.
- Reputable brand (NOW) with high review counts.
- Reasonable price per serving for the ingredient combination.
- Oral glutathione may have limited bioavailability due to stomach acid degradation, potentially reducing its direct effectiveness.
- The specific form of glutathione (e.g., 'reduced') is not explicitly stated on the label for this particular product ID, which can impact absorption expectations.
- The 50mg Alpha Lipoic Acid dose is supportive, but some specific health protocols might recommend a higher dosage for more pronounced effects.
- Individuals with specific health conditions or taking medications should consult a healthcare professional before use, especially given its role in detoxification pathways and potential interactions.
- While generally well-tolerated, some users may experience mild digestive upset or allergic reactions, though these are rare with these ingredients.
$18.85($0.31 per serving)
 iHerb | $ 18.85 | |
 Amazon | $ 18.85 | |
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 Pure Formulas | $ 25.99 |
bolt Effectiveness for goals
Glutathione is a powerful antioxidant naturally produced in the body, crucial for detoxification and immune function. Supplementation is explored for its potential to reduce oxidative stress and support overall cellular health. Some studies indicate benefits for skin health and mitigating age-related oxidative damage.
Yes, Glutathione is considered the body's 'master antioxidant,' playing a central role in combating oxidative stress. It directly neutralizes free radicals and helps to regenerate other antioxidants, such as Vitamin C and E. Maintaining optimal glutathione levels is critical for cellular protection against oxidative damage.
Milk Thistle, particularly its active compound silymarin, is widely studied for its potential hepatoprotective effects. It may help protect liver cells from damage and support their regeneration. Research suggests benefits for various liver conditions, though more human trials are continuously being conducted.
Milk Thistle's active ingredient, silymarin, is believed to exert a protective effect on liver cells. It may help by stabilizing cell membranes and acting as an antioxidant to neutralize harmful free radicals. This protective action is relevant for various toxins that can impact liver health.
Yes, Milk Thistle is often associated with detoxification due to its liver-supportive properties. The liver is a primary organ for detoxifying harmful substances from the body. By supporting liver health, Milk Thistle may indirectly contribute to the body's natural detoxification pathways.
schedule Dosage, timing & forms
Standardized Milk Thistle extracts typically recommend dosages ranging from 200 mg to 400 mg, usually taken two or three times daily. These dosages are often standardized to contain 70-80% silymarin, the active compound. Always follow the specific instructions on the product label.
Look for supplements standardized to contain 70-80% silymarin, as this indicates a consistent level of the active compound. Choose reputable brands that provide third-party testing or quality assurance. Check the total silymarin content per serving, not just the raw extract amount.
Milk Thistle supplements can generally be taken with or without food. Some individuals may prefer taking it with a meal to minimize any potential mild digestive upset. Refer to the product-specific instructions for optimal use.
Common dosages for Milk Thistle extracts, standardized to contain 70-80% silymarin, generally range from 200 mg to 400 mg. This is often taken two to three times daily. The specific dosage can depend on the product's concentration and the intended use, so following label instructions is advisable.
Milk Thistle is generally considered safe for long-term use, with studies often extending up to several years. However, it's advisable to consult a healthcare professional for guidance on prolonged use. Adhere to label instructions or professional advice.
health_and_safety Safety & interactions
Yes, milk thistle can interact with certain medications. It may affect how the liver processes some drugs, potentially reducing their effectiveness or increasing side effects. Specific interactions include blood thinners (anticoagulants), diabetes medications, anti-anxiety drugs (benzodiazepines), and some statins. Always consult a healthcare professional before combining milk thistle with prescription drugs.
Individuals with allergies to ragweed, marigolds, daisies, or chrysanthemums should use caution due to potential cross-reactivity. Pregnant or breastfeeding individuals should avoid milk thistle due to insufficient safety data. People with hormone-sensitive conditions like breast, uterine, or ovarian cancer should also consult a doctor before use, as milk thistle may have estrogenic effects.
Generally, there are no known adverse interactions reported when milk thistle and glutathione are taken together. In fact, some research suggests they may complement each other's liver-supportive effects. However, individual responses can vary.
Milk thistle is generally well-tolerated, but some individuals may experience mild gastrointestinal issues such as nausea, diarrhea, or bloating. Allergic reactions, though rare, can also occur, especially in those allergic to plants in the Asteraceae family. It is advisable to consult a healthcare professional if you experience persistent or severe side effects.
Milk thistle has been observed in some studies to potentially lower blood sugar levels, which could be relevant for individuals with diabetes or those on diabetes medication. Glutathione's direct effect on blood sugar is not as clearly established, though it plays a role in metabolic processes. Diabetics should monitor blood glucose closely and consult their doctor before using either supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Glutathione | 500 mg |
Milk Thistle extract | 100 mg |
Alpha Lipoic Acid | 50 mg |
Categories
Milk Thistle 70.0
The product includes 100mg of Milk Thistle extract standardized to Silymarin Flavonoids, which is a beneficial supportive dose for liver health and synergistic with glutathione. However, for primary Milk Thistle benefits or specific liver conditions, higher standalone doses are typically recommended.
Glutathione 70.0
It contains a good 500mg dose of Glutathione, but the efficacy of oral glutathione is often debated due to absorption issues in the digestive tract. The inclusion of Alpha Lipoic Acid helps address this by supporting the body's own glutathione production and recycling, enhancing its overall impact.
Goals
Detoxification 85.0
The combination of Glutathione, Milk Thistle (silymarin), and Alpha Lipoic Acid provides strong support for liver detoxification pathways. Glutathione directly neutralizes toxins, Milk Thistle protects liver cells and promotes regeneration, and ALA helps recycle glutathione, creating a powerful detoxifying effect.
Anti-Aging 80.0
By combating oxidative stress and supporting cellular health, the ingredients collectively contribute to anti-aging effects at a cellular level. Maintaining optimal glutathione levels, which naturally decline with age, is crucial for cellular longevity and overall vitality, making this supplement beneficial for anti-aging.
Both glutathione and ALA have significant anti-inflammatory properties by neutralizing free radicals and modulating immune responses, which can help calm chronic inflammation. Milk Thistle's silymarin also exhibits anti-inflammatory effects, making the blend supportive for reducing systemic inflammation.
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