Nutrient quality
A minimal dose of collagen significantly limits the potential for structural tissue benefits. While the form is bioavailable, the total quantity of peptides is too low for therapeutic goals.
Analysis
These tropical-flavored gummies provide only 99mg of collagen per serving. This is a very low amount compared to the thousands of milligrams found in most effective collagen supplements. They are mainly useful as a pleasant way to get a minor amount of nutrients if you really dislike other forms.
The gummy format contains 5 grams of carbohydrates and some sugar, which is significant given the low active dose. They are a fun way to supplement, but they likely won't provide the same structural results as more concentrated products. This is a choice for taste and convenience over high potency.
Pros
- Very pleasant tropical fruit flavor
- Easy to chew and digest
- Low price per bottle
- Good for those who hate tablets
Cons
- Extremely low collagen dose
- High sugar per active ingredient amount
- Not enough protein for major structural goals
Warnings
- Contains sugar; monitor for dental health
- Not a substitute for protein intake
