Saw Palmetto Extract
NOW
Saw Palmetto Extract
4.6
★ ★ ★ ★ ★
(9828 ratings)
Saw Palmetto 160 mg
Zinc 20 mg
Score 88.0
A high-quality Saw Palmetto extract blend with Zinc and Pumpkin Seed Oil, ideal for supporting prostate, hair, and overall men's health.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
General Health
Immunity
Testosterone Support
leaderboard Score 88.0
A high-quality Saw Palmetto extract blend with Zinc and Pumpkin Seed Oil, ideal for supporting prostate, hair, and overall men's health.
insights Analysis
This product from NOW Foods is formulated to support a range of male health goals, notably prostate and hair health, by combining Saw Palmetto extract with Zinc Gluconate and Pumpkin Seed Oil. The use of a concentrated Saw Palmetto extract and the inclusion of beneficial Pumpkin Seed Oil are key advantages, providing a more targeted and potentially effective approach than raw herbal powders. Zinc further complements these benefits by supporting hormone balance and immune function, making it a comprehensive supplement for its intended purposes.
- Contains Saw Palmetto extract for potentially higher potency.
- Includes beneficial Pumpkin Seed Oil, known to complement Saw Palmetto's effects.
- Uses a well-absorbed form of Zinc (Gluconate).
- From a reputable brand with a high volume of positive reviews.
- Higher price per serving compared to some basic Saw Palmetto options.
- The Saw Palmetto extract is not explicitly standardized to fatty acid content, which is the key active compound.
$10.40($0.23 per serving)
 Amazon | $ 10.40 | |
 Vitacost | $ 11.29 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 | |
 iHerb | $ 12.24 |
bolt Effectiveness for goals
While historically used for BPH symptoms, recent rigorous studies often indicate that saw palmetto is no more effective than a placebo for improving urinary flow or prostate size. The overall evidence for its effectiveness in BPH is mixed and generally considered weak by major health organizations.
Saw palmetto is commonly used for benign prostatic hyperplasia (BPH) symptoms, such as frequent urination or weak stream. While some older studies suggested benefits, more recent and rigorous research, including meta-analyses, indicates that saw palmetto is not more effective than placebo for improving BPH symptoms.
Zinc is an essential mineral vital for proper immune system function. It plays a role in the development and function of various immune cells. Adequate zinc intake supports the body's natural defense mechanisms.
Zinc is crucial for normal immune function, and a deficiency can impair the body's immune responses. Supplementation may help support immune health, especially in individuals with inadequate dietary intake. Some research suggests it can shorten the duration of the common cold when taken shortly after symptom onset.
Some research suggests that zinc supplements, particularly lozenges or syrup, when taken within 24 hours of cold symptom onset, may shorten the duration of the common cold. However, effectiveness can vary, and nasal zinc products are not recommended due to potential side effects.
schedule Dosage, timing & forms
For adults, many supplements provide between 15-30 mg of elemental zinc per day. The specific dosage can depend on individual needs and the form of zinc being used.
Standardized saw palmetto extracts are often dosed between 160 mg and 320 mg per day. These extracts are typically standardized to contain 85-95% fatty acids and sterols for consistent potency.
Common dosages for zinc supplements typically range from 15 mg to 30 mg per day for general support. Higher doses may be used for specific short-term needs under professional guidance. The recommended daily allowance (RDA) for adult men is 11 mg and for adult women is 8 mg.
Common dosages for saw palmetto extract in clinical studies range from 160 mg to 320 mg per day. These extracts are typically standardized to contain 80-95% fatty acids and sterols. It is generally recommended to follow the specific dosage instructions on the product label.
Generally, there are no known direct contraindications for taking zinc and saw palmetto together. They are often combined in formulations marketed for prostate health support.
health_and_safety Safety & interactions
Yes, zinc can interact with certain medications, including some antibiotics (quinolone and tetracycline antibiotics) and diuretics. It may reduce the absorption or effectiveness of these drugs if taken too close together. It is advisable to consult a healthcare professional regarding potential interactions.
Both zinc and saw palmetto are commonly studied for their roles in prostate health. While they are often found together in formulations, individual suitability depends on your specific health condition and other medications. Consulting a healthcare professional is crucial to determine if this combination is appropriate for you.
Excessive zinc intake can lead to acute symptoms like nausea, vomiting, diarrhea, and abdominal cramps. Long-term high doses may also cause more serious issues such as copper deficiency and impaired immune function.
Yes, high doses of zinc, especially when taken for extended periods, can interfere with copper absorption and lead to copper deficiency. This is because zinc and copper compete for absorption in the intestines. It is important to maintain an appropriate balance of these minerals.
Due to its potential hormonal effects, saw palmetto might interfere with hormone-sensitive conditions like breast cancer or prostate cancer. It may also interact with hormonal medications, including estrogen replacement therapy and oral contraceptives. Consultation with a healthcare provider is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Protein | 1 Gram(s) |
Zinc | 20 mg |
Saw Palmetto berry extract | 160 mg |
Pumpkin seed Oil | 1 Gram(s) |
Categories
Zinc 90.0
Provides a good dose of 20mg Zinc Gluconate, which is a bioavailable form of zinc. This contributes effectively to daily zinc intake and is well-suited for various physiological functions.
Saw Palmetto 90.0
Features Saw Palmetto extract, which is generally considered more potent and effective than raw berry powder as it concentrates the active components like fatty acids. The inclusion of Pumpkin Seed Oil further complements Saw Palmetto's efficacy.
Goals
Testosterone Support 88.0
Saw Palmetto is often used to manage DHT levels, which can influence testosterone balance and related conditions. Zinc is also directly involved in testosterone production and regulation, making this a strong synergistic combination for male hormonal support.
Hair Health 85.0
Saw Palmetto is widely researched for its potential to inhibit 5-alpha-reductase, which converts testosterone to DHT, a primary cause of male pattern baldness. Zinc and Pumpkin Seed Oil also contribute to hair follicle health and overall hair growth by providing essential nutrients and fatty acids.
Immunity 80.0
Zinc is a well-established immune-boosting mineral essential for the development and function of immune cells. The 20mg dose is effective for daily support, though the product's primary focus isn't solely immunity, making it less comprehensive than a dedicated immune blend.
Recommended Alternatives
90 Value 
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Delivers the same high-quality Saw Palmetto extract from a trusted brand at a significantly lower cost per serving due to its larger package size, offering superior long-term value for a premium ingredient.
80 Value 
Saw Palmetto 580 mg
Solaray
4.7
★★★★★
(2346 ratings)
Provides a substantial quantity (360 servings) of Saw Palmetto in a higher dosage per capsule, leading to an excellent price per serving and long-lasting supply, representing strong overall value.
85 Value 
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
Offers a very high dosage of Saw Palmetto per serving at an exceptionally low price per serving, making it an outstanding value for those seeking cost-effective Saw Palmetto supplementation in powder form.
95 Performance 
Prosta-Response
Source Naturals
4.5
★★★★★
(684 ratings)
A highly comprehensive formula including a higher dose of Saw Palmetto extract, multiple forms of zinc, and a wide array of synergistic ingredients like Lycopene, Pygeum, and Stinging Nettle for enhanced prostate support.
90 Performance 
Prostate 600+
Nature's Life
4.6
★★★★★
(743 ratings)
Features a higher concentration of Saw Palmetto in berry oil form (often considered more effective than simple powder), combined with bioavailable Zinc Picolinate, Pygeum, and Pumpkin, offering a more robust formulation.
88 Performance 
Prostate Essentials
Swanson
4.7
★★★★★
(448 ratings)
Provides a synergistic blend of Saw Palmetto extract (standardized to fatty acids), highly bioavailable Zinc Picolinate, Stinging Nettles, and Pumpkin, offering a well-rounded and effective formula for prostate health.
70 Budget
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
Offers a higher dosage of Saw Palmetto powder at a significantly lower price per serving, making it a very economical choice, though it's a raw powder and not an extract.
75 Budget 
Saw Palmetto 450 mg
Nature's Bounty
4.6
★★★★★
(4389 ratings)
Provides Saw Palmetto powder at an exceptionally low cost per serving, offering a budget-friendly option, though it lacks the extract form and pumpkin seed oil of the original.
90 Budget
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Offers the exact same high-quality Saw Palmetto extract from a reputable brand but at a much lower price per serving due to its larger quantity, delivering the same benefits more affordably.
90 Value
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Delivers the same high-quality Saw Palmetto extract from a trusted brand at a significantly lower cost per serving due to its larger package size, offering superior long-term value for a premium ingredient.
80 Value
Saw Palmetto 580 mg
Solaray
4.7
★★★★★
(2346 ratings)
Provides a substantial quantity (360 servings) of Saw Palmetto in a higher dosage per capsule, leading to an excellent price per serving and long-lasting supply, representing strong overall value.
85 Value
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
Offers a very high dosage of Saw Palmetto per serving at an exceptionally low price per serving, making it an outstanding value for those seeking cost-effective Saw Palmetto supplementation in powder form.
95 Performance
Prosta-Response
Source Naturals
4.5
★★★★★
(684 ratings)
A highly comprehensive formula including a higher dose of Saw Palmetto extract, multiple forms of zinc, and a wide array of synergistic ingredients like Lycopene, Pygeum, and Stinging Nettle for enhanced prostate support.
90 Performance
Prostate 600+
Nature's Life
4.6
★★★★★
(743 ratings)
Features a higher concentration of Saw Palmetto in berry oil form (often considered more effective than simple powder), combined with bioavailable Zinc Picolinate, Pygeum, and Pumpkin, offering a more robust formulation.
88 Performance
Prostate Essentials
Swanson
4.7
★★★★★
(448 ratings)
Provides a synergistic blend of Saw Palmetto extract (standardized to fatty acids), highly bioavailable Zinc Picolinate, Stinging Nettles, and Pumpkin, offering a well-rounded and effective formula for prostate health.