B-Compleet 50

B-Compleet 50

Carlson4.7 (32 ratings)
Format:Tablet Quantity: 100 Tablet(s) · 100 servings
$0.00 $0.00 per serving
iHerb$0.00

About this product

This product provides a solid foundational B-complex, with most B vitamins, including Thiamine, Riboflavin, Pyridoxine Hydrochloride, Choline, Inositol, and PABA, dosed at 50mg. This 'B-50' standard offers broad support for energy metabolism, nerve function, and overall cellular health without reaching excessively high levels.

A notable aspect is the inclusion of Pantothenic Acid at 200mg, which is a higher dose, potentially benefiting adrenal support. However, the product utilizes Folic Acid and Cyanocobalamin, which are not the biologically active forms of folate and B12, potentially reducing efficacy for individuals with genetic polymorphisms affecting nutrient activation.

Pros

  • Offers a comprehensive and balanced profile of B vitamins at a moderate dosage, suitable for daily support.
  • Includes important cofactors such as PABA, Choline, and Inositol, enhancing the overall B-complex benefits.
  • The dosage of Pantothenic Acid (B5) is notably generous, which can be beneficial for adrenal health and stress response.

Cons

  • Contains Folic Acid for folate and Cyanocobalamin for Vitamin B12, which are not the most bioavailable or active forms, potentially reducing effectiveness for certain individuals.
  • While generally safe, the 50mg dosage of Pyridoxine Hydrochloride (Vitamin B6) is at the higher end for daily maintenance, though below the UL.

Warnings

  • Individuals with known MTHFR gene mutations or sensitivities to synthetic B vitamin forms may prefer a product with active folate (L-Methylfolate) and B12 (Methylcobalamin/Adenosylcobalamin).

Product analysis

70 out of 100
Carlson B-Compleet 50 is a comprehensive B-complex providing moderate doses of B vitamins, PABA, Choline, and Inositol. While generally well-balanced, it uses less bioavailable forms of folate and B12.

AI assessment of the formula, label and price. How scoring works

Format
Tablet
Container
100 Tablet(s)
Also available
B Compleet 50PABA 50 mg • 250 Tablet(s) • 250 servings$30.88
Customer rating
4.7 · 32 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Thiamine (Thiamine Hydrochloride)
 50 mg
Riboflavin
50 mg
Niacin (Niacinamide)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folate
665 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Biotin
50 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 200 mg
Choline (Choline Bitartrate)
 50 mg
Inositol
50 mg
PABA
50 mg
Gluten Free Adults 18–50 Women
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