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B-50

NOW
4.7
★ ★ ★ ★ ★
(35862 ratings)
Riboflavin 50 mg
Biotin 50 mcg
Vitamin B5 50 mg
Vitamin B12 50 mcg
Vitamin B6 50 mg
Niacin 50 mg
Thiamin 50 mg
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Score 75

A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.

Quantity: 100Dose: 100mg, Quantity: 250

insightsAnalysis

NOW's B-50 provides a balanced blend of key B vitamins, with most core B vitamins present at 50mg or 50mcg. This level is generally considered a good potency for daily support, helping to contribute to energy metabolism and nervous system function.

It features common forms of B vitamins such as Thiamine Hydrochloride and Pyridoxine Hydrochloride, along with Niacinamide which is often preferred for avoiding the 'niacin flush'. The inclusion of Choline, Inositol, and PABA adds to its supportive profile for various bodily functions.

thumb_upPros
  • Good foundational doses of B vitamins (50mg/mcg level).
  • Includes Choline, Inositol, and PABA for added support.
  • Very economical per serving, especially for the quantity.
  • Niacin is in the flush-free Niacinamide form.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • Choline and Inositol doses are on the lower side compared to some alternatives.
warningWarnings
  • If you are sensitive to B vitamins or unsure about dosage, consider discussing with a healthcare professional.
  • B vitamins can cause urine to turn a bright yellow color, which is normal and harmless.
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$22.66($0.09 per serving)
Amazon
$ 22.66
Vitacost
$ 22.69
Daily Vita
$ 23.10
iHerb
$ 24.49
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
25 mg
PABA
25 mg
Inositol
25 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
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Categories

Niacin 75
It offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cell health. This form is often chosen to avoid the flushing sensation associated with nicotinic acid.
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Thiamin 70
With 50mg of Thiamine Hydrochloride, this provides a standard and effective form of B1. Thiamine is important for carbohydrate metabolism and nerve function.
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Biotin 70
Providing 50mcg of Biotin, this dose supports healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount.
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Goals

flag Energy 75
B vitamins are essential for converting food into energy, and this product provides a consistent dose of the full complex. This can contribute to daily energy levels and metabolic function.
flag General Health 75
With a broad spectrum of B vitamins, along with choline and inositol, this supplement offers solid support for various physiological processes. It may help maintain overall wellness by addressing potential dietary gaps.
flag Metabolism Boost 75
Each B vitamin acts as a cofactor in numerous metabolic pathways, making this complex helpful for supporting efficient macronutrient metabolism. The 50mg potency is a good baseline for general metabolic support.
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