Iron 29 mg
Freeda
Score 75
A straightforward tablet providing 29 mg of iron as ferrous fumarate, suitable for general iron support.
Score 75
A straightforward tablet providing 29 mg of iron as ferrous fumarate, suitable for general iron support.
Analysis
This Freeda Iron supplement offers 29 mg of iron per tablet, using ferrous fumarate as its source. This form of iron is a widely available option for individuals looking to support their iron levels.
It's designed for adults who may need additional iron to maintain various body functions, including energy production and overall vitality. The tablet format makes it easy to incorporate into a daily routine.
Pros
- Provides a moderate 29 mg dose of iron.
- Uses ferrous fumarate, a common and effective iron form.
- Very economical at $0.12 per serving.
- Convenient tablet form for daily intake.
Cons
- Ferrous fumarate may cause digestive upset for some individuals.
- Not a chelated form, which some find gentler.
Warnings
- Iron supplements can sometimes cause constipation or stomach discomfort.
- Take with food if stomach upset occurs.
- Store out of reach of children due to potential for accidental iron overdose.
$12.95($0.12 per serving)
 Walmart | $ 12.95 |
Goals
Impact
Highest effect
Iron is crucial for producing hemoglobin, which carries oxygen in the blood to provide energy to cells. A 29 mg dose can significantly support energy levels for individuals with lower iron stores.
Impact
High effect
By supporting oxygen transport, this iron supplement can help maintain endurance and overall physical performance. Optimal iron levels are important for muscle function during exercise.
Impact
High effect
Brain function and cognitive processes rely on consistent oxygen supply, which iron helps facilitate. Supporting iron levels can contribute to clearer thinking and improved concentration.
Impact
High effect
Consistent energy and mental clarity, supported by sufficient iron, can lead to better productivity throughout the day. This dose helps maintain these foundational elements for daily tasks.
Impact
High effect
Adequate iron levels contribute to healthy cell growth and oxygen transport, which can support hair follicle health. This dosage may help individuals with insufficient iron maintain their hair's vitality.
Impact
High effect
Iron's role in cell growth extends to nail formation and strength. Taking this iron supplement may contribute to stronger, healthier-looking nails for those with iron needs.
Impact
High effect
Iron plays a part in supporting the immune system's function. Maintaining appropriate iron levels can contribute to the body's natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 29 mg |
Iron 75
This product is a dedicated iron supplement providing a relevant dosage of ferrous fumarate. It directly serves the purpose of supplementing iron for daily needs.
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This option delivers a higher dose of a superior chelated iron form at a significantly lower price per serving, offering great quality and excellent overall value.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative provides a higher dose of highly bioavailable iron in a well-tolerated chelated form, which may be a more effective and gentler option compared to ferrous fumarate.
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