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Organic Superfood

Pure Synergy
4.7
★ ★ ★ ★ ★
(414 ratings)
Potassium 190 mg
Protein (unspecified) 3 Gram(s)
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Score50
Broad plant variety is the main appeal, while hidden blend amounts and modest potassium keep the formula from being a targeted option.
How scoring works
Quantity:12 Liquid(s) • (30 servings)
Goals:

Score 50

Broad plant variety is the main appeal, while hidden blend amounts and modest potassium keep the formula from being a targeted option.
How scoring works
$70.00($2.33 per serving)
Pure Formulas
$ 70.00
Vitacost
$ 74.29
iHerb
$ 70.00
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Analysis

A wide mix of plant ingredients provides beta-carotene, modest minerals, and some protein in one serving. The variety may appeal to people wanting a general greens-style supplement rather than a single-purpose formula.

Large named blends do not show individual ingredient amounts or active markers. That opacity prevents a reliable judgment about which herbs or mushrooms are present at useful levels.

Potassium makes only a small dietary contribution and the serving is not efficient for mineral-focused use. The product fits broad nutritional variety better than measurable cardiovascular support.

Who is it for
  • Adults who want a broad greens-style powder
  • People comfortable with multi-ingredient blends
Best for
  • Adding plant variety to an otherwise limited diet
  • General wellness use rather than targeted supplementation

Pros

  • Provides beta-carotene and several dietary minerals
  • Includes plant, herb, mushroom, enzyme, and spice groups
  • Supplies some protein in a low-calorie serving

Cons

  • Individual blend ingredients and doses are not disclosed
  • Potassium amount is modest
  • Premium positioning is difficult to justify from the disclosed actives

Warnings

  • The undisclosed herb and mushroom amounts make interaction screening difficult for people using medication
  • Beta-carotene intake deserves extra caution for current or former heavy smokers when used alongside other high-dose sources

Nutrient quality

57 Moderate impact

Potassium appears food-derived, but no chemical form is identified. The 190 mg potassium amount is low for dedicated supplementation.

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Ingredient transparency

49 Lower impact

Combined complexes prevent full assessment of active doses. Hidden blend components and missing excipient details materially limit transparency.

.

Customer satisfaction

60 Moderate impact

The supplied average rating is generally strong and the rating volume provides an aggregate signal. No comment-level evidence is provided to assess recurring complaints or confirm how experience matches the intended purpose.

.

Value for money

34 Situational impact

The small mineral contribution or weak form disclosure limits effective value. Hidden blends reduce confidence that the formula is built around high-value actives.

.
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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Carbohydrates
7 Gram(s)
Protein
3 Gram(s)
Vitamin A (Beta-Carotene)
 1500 mcg RAE
Calcium
45 mg
Iron
2 mg
Sodium
50 mg
Potassium
190 mg
Revitalizing Deep Cellular Nourishment
8 Gram(s)
Healing Herbs & Protective Mushrooms
3.8 Gram(s)
Digestive Plant Enzymes & Spices
19 mg
Gluten Free Adults 18–50 Kosher Dairy Free Organic
Report overview
Potassium · 190 mg OverallScore37
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The serving supplies a moderate amount of food-derived potassium, but its chemical form is unknown. The dietary label likely reports elemental potassium without explicitly saying so. The premium cost makes it inefficient when potassium intake is the main goal.

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81 Performance

Potassium (Citrate)

Pure Encapsulations
<p>It offers a more purposeful ingredient profile because 200 mg of potassium citrate provides a well-absorbed, alkalizing form in a simple capsule. The amount remains small relative to daily dietary needs, and kidney or medication risks still apply.</p>
69 Performance

Keto Electrolyte Powder Lemon Lime Flavor

Trace Minerals
<p>It offers a more purposeful ingredient profile because 1,000 mg of potassium citrate with 120 mg of magnesium citrate creates substantial electrolyte coverage. The high potassium amount may be unsafe with kidney disease or potassium-retaining medicines.</p>
80 Performance

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
<p>It offers a more purposeful ingredient profile because several organic potassium and magnesium forms broaden electrolyte coverage. Magnesium oxide lowers form quality, and the high supplemental magnesium may cause digestive upset.</p>
87 Budget

Potassium Bicarbonate 1.3 g

Nutricost
<p>It lowers recurring cost while 494 mg of potassium bicarbonate provides a meaningful amount in a well-absorbed, alkalizing form. Kidney impairment and medicines that retain potassium can make supplementation unsafe.</p>
83 Budget

Potassium Citrate

NOW
<p>It lowers recurring cost while 448 mg of potassium citrate provides a meaningful amount in a well-absorbed form. Kidney impairment and medicines that retain potassium can raise the risk of excessive blood potassium.</p>
80 Budget

Potassium 99 mg

Thompson
<p>It lowers recurring cost while 99 mg of potassium in an amino acid complex provides a modest, clearly identified contribution. The amount is too small for substantial heart or electrolyte support.</p>
85 Value

Potassium Chloride 365 mg

Nutricost
<p>It balances ingredient coverage and value because 365 mg of potassium chloride provides a meaningful electrolyte amount in a simple powder. It lacks the buffering role of citrate or bicarbonate, and kidney or medication risks still apply.</p>
81 Value

Buffered Vitamin C Powder

Life Extension
<p>It balances ingredient coverage and value because 365 mg of potassium carbonate and magnesium partly buffer a flexible vitamin C powder. The vitamin C amount is unnecessarily aggressive and may cause loose stools or stomach upset.</p>
80 Value

Albion Complexed Potassium 99 mg

Swanson Ultra
<p>It balances ingredient coverage and value because 99 mg of potassium in an identified Albion amino acid complex provides strong form quality. The amount remains too small for substantial cardiovascular support.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium