Buffered Vitamin C Powder
Life Extension
Buffered Vitamin C Powder
4.7
★ ★ ★ ★ ★
(1003 ratings)
Vitamin C 4000 mg
Potassium 365 mg
Score 78.0
A high-dose, buffered Vitamin C powder with added potassium, ideal for individuals requiring significant Vitamin C intake or those with stomach sensitivity, though the dosage may be excessive for general daily use.
Quantity: 454 Gram(s)Servings size: 5 Gram(s) (84 servings)
Selected goals:
Other goals:
Heart Health
General Health
Fitness
Immunity
Skin Health
leaderboard Score 78.0
A high-dose, buffered Vitamin C powder with added potassium, ideal for individuals requiring significant Vitamin C intake or those with stomach sensitivity, though the dosage may be excessive for general daily use.
insights Analysis
Life Extension's Buffered Vitamin C Powder is a well-formulated supplement providing 4000mg of Vitamin C (as ascorbic acid) per serving, alongside 365mg of potassium from potassium carbonate. The buffering agent helps to neutralize the acidity of ascorbic acid, which is a common concern for individuals experiencing stomach upset with traditional Vitamin C supplements. This product is particularly suited for those looking for therapeutic doses of Vitamin C or those who need to significantly boost their intake due to specific health conditions or intense physical activity. Online reviews consistently praise Life Extension for its quality ingredients and efficacy, aligning with its reputation among nutritionists as a reliable brand. While the high dosage is a key feature, it also means it's a very potent supplement that might exceed the needs of the average person, who typically benefits from 500mg to 2000mg daily. The powder form allows for flexible dosing, which is a significant advantage for those who want to adjust their intake precisely.
- Features a buffered form of Vitamin C, reducing acidity and minimizing potential stomach discomfort for sensitive individuals.
- Provides a very high dose of 4000mg Vitamin C per serving, beneficial for targeted therapeutic use or intense nutritional needs.
- Includes a substantial amount of potassium (365mg), which contributes to electrolyte balance and overall cardiovascular health.
- Powder form allows for highly flexible dosing, enabling users to customize their intake based on their specific requirements.
- The 4000mg dosage is considerably higher than typical daily requirements, potentially leading to unnecessary consumption for general health maintenance.
- The price per serving of 23 is relatively high compared to many standard Vitamin C supplements on the market, especially for everyday use.
- While buffered, very high doses of Vitamin C can still cause mild gastrointestinal side effects like loose stools in some individuals.
- Measuring powder accurately can be less convenient for some users compared to pre-dosed capsules or tablets.
$21.00($0.25 per serving)
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bolt Effectiveness for goals
Increasing potassium intake, particularly from foods, can help lower blood pressure in individuals with hypertension. Potassium helps counteract the effects of sodium, contributing to vascular health. Supplementation should be considered under professional guidance due to potential risks.
Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It is essential for immune defense, and deficiency can impair immunity. However, large doses do not necessarily provide additional benefits beyond meeting daily requirements.
Yes, Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules can contribute to aging and various health conditions. Vitamin C neutralizes free radicals, supporting overall cellular health.
Regular Vitamin C supplementation may modestly reduce the duration of common cold symptoms. It might also reduce the incidence of colds in individuals undergoing extreme physical stress. However, it is not consistently effective in preventing colds in the general population.
Potassium is an essential electrolyte critical for normal muscle contraction and nerve signal transmission. Maintaining adequate potassium levels helps ensure proper muscle function. The effectiveness of supplements for treating or preventing cramps due to deficiency varies and requires specific diagnosis.
schedule Dosage, timing & forms
For adults, the Recommended Dietary Allowance (RDA) for Vitamin C is 75-90 mg per day, though many supplements contain higher amounts. Doses up to 1,000-2,000 mg daily are commonly used, often split throughout the day. The tolerable upper intake level (UL) for Vitamin C from supplements in adults is 2,000 mg per day.
The Adequate Intake (AI) for potassium for most healthy adults is 4,700 mg per day, primarily from dietary sources. Over-the-counter potassium supplements are typically limited to 99 mg per dose in the United States due to regulatory concerns about high doses. Higher doses are usually available by prescription.
Vitamin C supplements are commonly available as ascorbic acid, which is a pure form. Other popular forms include mineral ascorbates like sodium ascorbate or calcium ascorbate, which are buffered and may be gentler on the stomach. Liposomal Vitamin C is another form designed for potentially enhanced absorption and bioavailability.
Vitamin C can be taken at any time of day, with or without food, though taking it with meals may help prevent mild stomach upset for some individuals. Due to its water-soluble nature, it's often recommended to split larger doses throughout the day to maintain consistent levels.
Potassium supplements commonly utilize forms such as potassium chloride, potassium citrate, potassium gluconate, and potassium aspartate. Potassium citrate is often favored for its potential role in urinary health, while potassium chloride is common due to its high potassium content. The specific form can influence absorption and potential side effects.
health_and_safety Safety & interactions
Yes, potassium supplements can interact significantly with certain blood pressure medications, particularly ACE inhibitors and ARBs. These medications can increase potassium retention in the body, and taking potassium supplements concurrently can lead to dangerously high potassium levels (hyperkalemia). Regular monitoring by a healthcare professional is recommended.
Excessive intake of potassium from supplements can lead to hyperkalemia, a condition characterized by abnormally high potassium levels in the blood. Symptoms can include muscle weakness, fatigue, and, in severe cases, irregular heart rhythms or cardiac arrest. This risk is particularly elevated for individuals with kidney impairment or those taking certain medications.
Individuals with kidney disease, heart conditions, or those taking medications that affect potassium levels should exercise caution. These medications include ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. Consulting a healthcare provider before starting potassium supplements is crucial for these groups.
High doses of vitamin C, typically over 2,000 mg per day, may lead to gastrointestinal issues such as diarrhea, nausea, and abdominal cramps. In certain predisposed individuals, it could also increase the risk of kidney stone formation. These effects are generally mild and resolve upon reducing the dosage.
For most healthy individuals, vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain predispositions may be at an increased risk, especially with very high doses. It is advisable for such individuals to discuss vitamin C supplementation with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 4000 mg |
Calcium | 145 mg |
Magnesium | 55 mg |
Zinc | 2 mg |
Potassium | 365 mg |
Categories
Potassium 90.0
The inclusion of 365mg of potassium carbonate provides a notable amount of this essential electrolyte, contributing significantly to fluid balance, nerve signals, and muscle contractions, which is a strong benefit of this specific formulation.
Vitamin C 85.0
This product provides an exceptionally high dose of buffered Vitamin C, which is advantageous for those with specific high-intake needs or stomach sensitivities. While beneficial, the 4000mg per serving can be an excessive amount for daily general Vitamin C supplementation.
Goals
Immunity 90.0
Vitamin C is a cornerstone of immune health, and this product's very high 4000mg dose is highly effective at boosting immune response and supporting white blood cell function, particularly during periods of stress or illness.
Skin Health 85.0
Vitamin C is crucial for collagen synthesis, which is vital for skin elasticity and wound healing. Its antioxidant properties also protect skin from oxidative damage, and this high dose would provide significant support for skin health.
Anti-Aging 85.0
As a potent antioxidant, Vitamin C helps neutralize free radicals that contribute to cellular aging. The substantial dosage in this product provides strong antioxidant defense, supporting anti-aging processes at a cellular level.
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