Cognitex Basics
Life Extension
Cognitex Basics
4.5
★ ★ ★ ★ ★
(2027 ratings)
Alpha-GPC 250 mg
Score 88.0
A synergistic blend of Alpha-GPC, Phosphatidylserine, and blueberry complex, offering effective multi-faceted support for brain health and cognitive functions.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Brain Health
Mental Focus
Cognitive Support
Fitness
leaderboard Score 88.0
A synergistic blend of Alpha-GPC, Phosphatidylserine, and blueberry complex, offering effective multi-faceted support for brain health and cognitive functions.
insights Analysis
Life Extension's Cognitex Basics is a well-formulated nootropic supplement that combines key ingredients for comprehensive brain health. It provides a solid dose of Alpha-GPC (250mg) for acetylcholine support, alongside Phosphatidylserine (100mg), a phospholipid critical for neuronal membrane integrity and cognitive function, and AuroraBlue, a blueberry complex known for its antioxidant properties. Nutritionists and online reviews frequently highlight the synergistic benefits of these ingredients for memory, focus, and overall cognitive vitality, making it a strong contender in the brain health category.
- Synergistic blend of effective brain-supportive ingredients.
- Includes Phosphatidylserine and antioxidant-rich blueberry complex for broader benefits.
- Reputable brand with a focus on science-backed formulations and quality.
- Alpha-GPC dose, while good, is slightly lower than some standalone A-GPC products (250mg vs 300-600mg).
- Price per serving is moderate, not the most budget-friendly option.
- Phosphatidylserine can sometimes cause mild stomach upset or insomnia if taken late in the day in sensitive individuals.
$21.61($0.72 per serving)
 Amazon | $ 21.61 | |
 Walmart | $ 24.00 | |
 iHerb | $ 24.00 | |
 Vitacost | $ 24.00 |
bolt Effectiveness for goals
Alpha-GPC is commonly marketed for its potential to support cognitive functions like memory, learning, and focus. Some studies also investigate its role in enhancing athletic performance, such as power output. These effects are often attributed to its ability to increase acetylcholine levels in the brain.
Yes, numerous scientific studies have investigated Alpha-GPC's impact on various aspects of cognitive function. Research frequently highlights its role in synthesizing acetylcholine, a key neurotransmitter for memory, learning, and attention. These studies often appear in neuroscience and pharmacology journals.
Some research suggests Alpha-GPC may help improve memory and learning processes, particularly in individuals with age-related cognitive decline. It provides choline, a precursor to the neurotransmitter acetylcholine, which is crucial for these brain functions. However, more extensive research is needed to confirm these benefits across all populations.
Research suggests Alpha-GPC may support memory and learning processes by increasing levels of acetylcholine in the brain. Acetylcholine is a neurotransmitter crucial for these cognitive functions. Some studies indicate potential benefits in specific memory tasks.
Numerous studies, including clinical trials, have investigated Alpha-GPC's effects, particularly concerning cognitive enhancement in various populations. While some show promising results, especially in older adults or those with cognitive impairment, the body of evidence for significant cognitive benefits in healthy young individuals is still developing. Researchers continue to explore its full potential.
schedule Dosage, timing & forms
Common daily dosages for Alpha-GPC often range from 300 mg to 600 mg. Some research has investigated doses up to 1200 mg per day, typically divided into multiple administrations. The optimal dosage may depend on individual needs and desired outcomes.
Common dosages for Alpha-GPC often range from 300 mg to 600 mg per day. Some studies have utilized doses up to 1200 mg, typically divided throughout the day. The optimal dosage may vary depending on individual needs and specific desired outcomes.
The timing of Alpha-GPC intake often depends on the specific goals. For cognitive support, it is frequently taken in the morning or prior to periods of mental activity. For exercise performance, it may be consumed 30-60 minutes before a workout session.
While dosages up to 1200 mg per day, typically divided, have been used in some research, there isn't a universally established 'maximum daily dose.' Higher intakes may increase the potential for side effects. It is generally advisable to adhere to product-specific serving sizes or consult a healthcare professional for guidance on higher dosages.
Alpha-GPC can be taken in the morning or early afternoon. Some individuals prefer to take it before mental tasks or workouts for its potential cognitive benefits. Taking it late in the evening might be avoided by some due to its stimulating properties, which could interfere with sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as headaches, heartburn, insomnia, dizziness, or skin rash when taking Alpha-GPC. These effects are generally not severe and may depend on individual sensitivity and dosage. It is often well-tolerated when used within typical suggested ranges.
Alpha-GPC is generally well-tolerated at recommended doses. Some individuals may experience mild side effects such as headaches, heartburn, insomnia, or dizziness. These effects are usually temporary and diminish with continued use or a dosage adjustment.
There is limited specific research on all potential drug interactions with Alpha-GPC. However, it may theoretically enhance the effects of other cholinergic drugs, which could lead to increased cholinergic side effects. Individuals on medication, especially those affecting acetylcholine levels, should consult a healthcare professional.
Taking excessively high doses of Alpha-GPC may increase the likelihood and severity of typical side effects like headaches, nausea, or dizziness. In very rare cases, extremely high doses could potentially lead to an overstimulation of the cholinergic system. Always adhere to recommended dosages and consult a healthcare professional if concerned.
Studies on Alpha-GPC have typically involved short to medium-term use, generally ranging from weeks to several months. While no major long-term adverse effects have been widely reported, extensive research on continuous long-term safety in humans is still developing. Adhering to recommended dosages is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Alpha-Glyceryl Phosphoryl Choline | 250 mg |
AuroraBlue Wildcrafted Blueberry Complex | 100 mg |
Phosphatidylserine | 100 mg |
Categories
Alpha-GPC 85.0
While not a pure Alpha-GPC supplement, its inclusion of a good 250mg dose combined with other synergistic ingredients makes it a strong multi-faceted option within the Alpha-GPC category for broader cognitive benefits.
Goals
Brain Health 92.0
The combination of Alpha-GPC, Phosphatidylserine, and blueberry extract provides comprehensive support for neuronal health, neurotransmitter function, and antioxidant protection, making it highly effective for overall brain health.
Cognitive Support 90.0
By addressing multiple pathways crucial for cognitive function, including neurotransmitter synthesis, membrane fluidity, and oxidative stress, it offers robust support for memory, learning, and processing speed.
Mental Focus 88.0
Alpha-GPC contributes to acetylcholine for focus, while Phosphatidylserine supports cellular communication, leading to improved concentration and mental clarity.
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