Calcium Citrate with Vitamin D
Country Life
Score 70
A calcium citrate supplement offering 500 mg of calcium and Vitamin D2, providing a well-absorbed calcium form with supportive, though not optimal, Vitamin D.
Score 70
A calcium citrate supplement offering 500 mg of calcium and Vitamin D2, providing a well-absorbed calcium form with supportive, though not optimal, Vitamin D.
Analysis
Country Life's supplement delivers 500 mg of elemental calcium in the citrate form, which is often easier to absorb and gentler on the stomach. It also includes 2.5 mcg of Vitamin D, specifically ergocalciferol (D2).
This product is a good option for those seeking a digestible calcium source complemented by Vitamin D. However, while Vitamin D2 does support calcium absorption, Vitamin D3 is generally considered more effective at raising and maintaining Vitamin D levels in the body, which is a factor to consider for optimal bone health.
Pros
- Provides calcium in the highly absorbable citrate form.
- May be gentler on the stomach and absorbed well with or without food.
- Includes Vitamin D to aid calcium absorption.
- From a reputable brand.
Cons
- Uses Vitamin D2 (Ergocalciferol), which is generally considered less potent than Vitamin D3 (Cholecalciferol).
- The Vitamin D dose (2.5 mcg) is quite low.
- Relatively high price per serving for its dosage and form of Vitamin D.
- Serving size is two tablets, potentially large.
Warnings
- For comprehensive bone health, many prefer Vitamin D3 due to its higher efficacy in raising serum vitamin D levels.
- Ensure overall daily calcium intake from all sources does not exceed recommended upper limits.
- If you have a history of kidney stones or other calcium-related conditions, consult a professional.
$21.69($0.36 per serving)
 Pure Formulas | $ 21.69 | |
 iHerb | $ 21.69 | |
 Vitacost | $ 21.69 |
Goals
Impact
High effect
Providing calcium in an easily absorbed form with some Vitamin D, this product can contribute to nail strength. The type and amount of Vitamin D are factors to consider for optimal benefits.
Impact
High effect
The calcium citrate form is excellent for bone health, but the lower dose and use of Vitamin D2 instead of D3 mean it offers good, but not maximal, support compared to alternatives.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 2.5 mcg |
Calcium | 500 mg |
Calcium 70
This product delivers calcium in a favored citrate form, complemented by Vitamin D. While good, the choice of D2 and a moderate dose position it as a solid but not top-tier option within the calcium collection.
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