Nutrient quality
Superior bioavailability of the citrate form ensures efficient mineral utilization and gastrointestinal comfort. Synergistic inclusion of vitamin D supports essential pathways for calcium transport.
Analysis
This supplement provides 500mg of calcium citrate, which is an amount that the body can handle well in a single dose. The citrate form is known for being easy to digest and doesn't usually cause the bloating that some other forms might. It also includes a bit of vitamin D to help with the initial absorption process.
This is a practical choice for anyone who wants a straightforward and high-quality calcium supplement. The tablets are easy to add to your routine and provide the structural support your bones need. It’s a reliable option that focuses on one of the most studied and effective forms of calcium.
Pros
- Very bioavailable citrate form
- Includes Vitamin D
- Gentle on the stomach
- Ideal 500mg serving size
- Well-regarded quality brand
Cons
- Uses Vitamin D2 rather than D3
- Requires multiple tablets for higher needs
- Higher price than carbonate
Warnings
- Can be taken without food
- Drink water when taking
- Store in a dry place
