Brewers Yeast Unflavored
Nutricost
Score 65
An unflavored brewer's yeast supplement offering 16g of protein and 10g of carbohydrates per serving, often used for its natural B vitamin content for general energy and well-being.
Score 65
An unflavored brewer's yeast supplement offering 16g of protein and 10g of carbohydrates per serving, often used for its natural B vitamin content for general energy and well-being.
Analysis
Nutricost Brewer's Yeast Unflavored provides 16 grams of protein per serving, along with 10 grams of carbohydrates and minimal fat, positioning it as a unique nutritional supplement. Brewer's yeast is often recognized for its natural content of B vitamins, though these specific vitamin levels are not detailed in the provided ingredient list.
This product can contribute to overall energy metabolism and nervous system support, largely due to the expected B vitamin profile common in brewer's yeast. It's a cholesterol-free option, which may be a plus for those monitoring their intake.
Given its protein and carbohydrate content, it offers a distinct nutritional profile compared to isolated protein powders, potentially appealing to individuals looking for a more whole-food derived supplement that also offers protein. However, it's important to note the complete absence of iron and calcium, despite these being listed as collections for analysis.
Pros
- Good source of protein (16g) from a non-animal source.
- Low in fat and cholesterol-free.
- Often naturally rich in B vitamins (implied benefit of brewer's yeast).
- Unflavored for versatile use in cooking or smoothies.
- Relatively low in sodium.
Cons
- Completely lacks iron and calcium, despite being a collection.
- Higher carbohydrate content (10g) compared to lean protein powders.
- The taste of unflavored brewer's yeast can be strong and polarizing.
- Lower review count compared to other products, indicating less widespread appeal.
- Lower protein per calorie ratio than some protein isolates.
Warnings
- Some individuals may experience digestive discomfort when first introducing brewer's yeast.
- The distinctive flavor might require careful integration into foods or drinks.
$14.95($0.99 per serving)
 iHerb | $ 14.95 |
Goals
Impact
High effect
Brewer's yeast is well-known for being a natural source of B vitamins, which are crucial for energy metabolism, making it a good fit for this goal.
Impact
High effect
B vitamins contribute to nervous system health and neurotransmitter function, which can indirectly support mental focus and clarity.
Impact
High effect
Brewer's yeast contains beta-glucans and other compounds that may support immune function, in addition to general nutritional benefits.
Impact
High effect
Improved energy and nervous system support from the expected B vitamin content can contribute to enhanced productivity.
Impact
Moderate effect
16g of protein supports muscle needs, but the higher carbohydrate content and lack of specific performance-enhancing ingredients make it less optimized than dedicated protein powders.
Impact
Moderate effect
Protein is beneficial for hair, and the B vitamins often found in brewer's yeast may also play a role in hair health, though not directly specified.
Impact
Moderate effect
Similar to hair, nails can benefit from the protein content and the general nutritional support from brewer's yeast.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 50 mg |
Total Carbohydrates | 10 Gram(s) |
Protein | 16 Gram(s) |
Vitamin D | 0 mcg |
Iron | 0 mg |
Calcium | 0 mg |
Potassium | 0 mg |
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