Taurine 500 mg
Solgar
Taurine 500 mg
4.8
★ ★ ★ ★ ★
(1089 ratings)
Taurine 500 mg
Score 60.0
A reliable 500mg taurine supplement from a trusted brand, but its higher price per serving makes it less competitive in terms of value compared to other market options.
Quantity: 100 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Cardiovascular Support
Vision Support
leaderboard Score 60.0
A reliable 500mg taurine supplement from a trusted brand, but its higher price per serving makes it less competitive in terms of value compared to other market options.
insights Analysis
This Solgar Taurine 500 mg product is designed to support Heart Health, Brain Health, Cardiovascular Support, and Vision Support, which are well-documented benefits of taurine according to nutritionists and scientific literature. The 500 mg dosage is a common starting point for general maintenance and daily supplementation, although higher doses (1000 mg to 3000 mg) are often recommended for more targeted or therapeutic effects, as noted by online reviews and expert opinions. While Solgar maintains a strong brand reputation and positive customer feedback, the product's price per serving of $0.09 is less competitive when compared to alternatives that offer similar purity and dosage at a more affordable rate.
- From a highly reputable brand (Solgar) known for quality supplements.
- Capsule form provides convenience and ease of daily dosing.
- Positive general customer reviews indicate a satisfactory user experience.
- Price per serving is notably higher than many other pure taurine supplements available.
- The 500mg dosage may be considered low for individuals seeking more intensive therapeutic benefits.
- While generally safe, high doses of taurine can occasionally lead to mild gastrointestinal discomfort.
- Individuals with pre-existing medical conditions or those taking other medications should consult a healthcare professional before integrating this supplement into their regimen.
$9.79($0.09 per serving)
 Vitacost | $ 9.79 | |
 Pure Formulas | $ 10.64 | |
 Daily Vita | $ 10.64 | |
 iHerb | $ 10.64 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Taurine | 500 mg |
Categories
Taurine 60.0
As a pure taurine product, its effectiveness is directly tied to the taurine content and absorption. However, its relatively high price point compared to similar pure taurine offerings from other brands diminishes its overall value within the 'Taurine' collection.
Goals
Heart Health 65.0
Taurine is essential for heart health, playing roles in electrolyte balance and cardiac function. The 500mg dose offers foundational support, suitable for general maintenance, but for more pronounced cardiovascular benefits or specific concerns, nutritionists often suggest higher daily intakes.
Brain Health 65.0
Taurine acts as a neuroprotectant and neurotransmitter, supporting cognitive function and neuronal stability. A 500mg dose provides basic brain support, but higher therapeutic dosages are typically explored for more targeted cognitive enhancement or protection.
Taurine is crucial for maintaining healthy blood pressure and cholesterol levels, contributing significantly to overall cardiovascular well-being. While 500mg can contribute to daily support, a more substantial dose might be recommended by healthcare professionals for comprehensive cardiovascular management.
Recommended Alternatives
100 Value 
Taurine 500 mg
NOW
4.8
★★★★★
(21066 ratings)
Offers an unmatched price per serving for a standard 500mg dose of Taurine from a highly reputable brand (NOW Foods), making it an exceptional value choice.
97 Value 
Taurine 1000 mg
Jarrow Formulas
4.8
★★★★★
(8369 ratings)
Delivers double the dose (1000mg) for essentially the same price per serving as the original's 500mg, providing superior active ingredient per unit cost, from a well-regarded brand.
92 Value 
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
Provides a robust 1000mg dose from the highly respected Life Extension brand at a very competitive price point, offering significantly more active ingredient per dollar than the original.
95 Performance
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
Offers double the Taurine dosage (1000mg vs 500mg) per serving from Life Extension, a brand highly regarded by nutritionists and reviewers for its quality and research-backed formulations, appealing to those seeking a more potent effect.
93 Performance
Taurine 1000 mg
Jarrow Formulas
4.8
★★★★★
(8369 ratings)
Provides double the Taurine dose per serving (1000mg vs 500mg) at a highly competitive price from Jarrow Formulas, a trusted brand with a strong reputation for effective amino acid supplements.
85 Performance 
Theanine Serene
Source Naturals Serene Science
4.5
★★★★★
(2537 ratings)
While slightly lower in Taurine (450mg), this blend includes L-Theanine, GABA, and Magnesium, which synergistically support brain health, relaxation, and stress reduction, aligning with Taurine's cognitive and cardiovascular benefits in a more comprehensive way.
98 Budget
Taurine 500 mg
NOW
4.8
★★★★★
(21066 ratings)
Offers the exact same 500mg dose at a significantly lower price per serving, making it an excellent budget-friendly choice from a well-established brand (NOW Foods).
95 Budget 
Taurine 500 mg
Swanson Premium Brand
4.8
★★★★★
(1117 ratings)
Provides the same 500mg of Taurine per serving at a substantially reduced cost, offering great value for daily supplementation.
90 Budget 
Taurine 500 mg
Solgar
4.7
★★★★★
(1606 ratings)
The same Solgar brand and 500mg dose as the original, but the larger quantity provides a more economical price per serving, making it a better long-term investment.
100 Value
Taurine 500 mg
NOW
4.8
★★★★★
(21066 ratings)
Offers an unmatched price per serving for a standard 500mg dose of Taurine from a highly reputable brand (NOW Foods), making it an exceptional value choice.
97 Value
Taurine 1000 mg
Jarrow Formulas
4.8
★★★★★
(8369 ratings)
Delivers double the dose (1000mg) for essentially the same price per serving as the original's 500mg, providing superior active ingredient per unit cost, from a well-regarded brand.
92 Value
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
Provides a robust 1000mg dose from the highly respected Life Extension brand at a very competitive price point, offering significantly more active ingredient per dollar than the original.
95 Performance
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
Offers double the Taurine dosage (1000mg vs 500mg) per serving from Life Extension, a brand highly regarded by nutritionists and reviewers for its quality and research-backed formulations, appealing to those seeking a more potent effect.
93 Performance
Taurine 1000 mg
Jarrow Formulas
4.8
★★★★★
(8369 ratings)
Provides double the Taurine dose per serving (1000mg vs 500mg) at a highly competitive price from Jarrow Formulas, a trusted brand with a strong reputation for effective amino acid supplements.
85 Performance
Theanine Serene
Source Naturals Serene Science
4.5
★★★★★
(2537 ratings)
While slightly lower in Taurine (450mg), this blend includes L-Theanine, GABA, and Magnesium, which synergistically support brain health, relaxation, and stress reduction, aligning with Taurine's cognitive and cardiovascular benefits in a more comprehensive way.