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Taurine 500 mg

Solgar
4.8
★ ★ ★ ★ ★
(1305 ratings)
Taurine 500 mg
Product Image
Score95

A clean 500mg taurine capsule for daily heart and cellular maintenance.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Anti-Aging
Cardiovascular Support
Detoxification
Anti-Inflammatory Support

Score 95

A clean 500mg taurine capsule for daily heart and cellular maintenance.

How scoring works

Also available as

1 option
250 servings Taurine 500 mg • 250 Capsule(s) • 250 servings $21.07 ($0.08 per serving)
$10.64($0.10 per serving)
Pure Formulas
$ 10.64
Daily Vita
$ 10.64
Vitacost
$ 10.53
Vitacost
$ 10.53
iHerb
$ 10.64
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Analysis

Each capsule provides 500mg of taurine, an amino acid that may help with heart rhythm and healthy cellular balance. It is a single-ingredient formula, which ensures you are getting direct support without fillers.

This dosage is ideal for general wellness and long-term maintenance of cardiovascular health. It fits well into a daily routine for someone wanting to support their overall systemic vitality.

Pros

  • Reputable legacy brand
  • Clean capsule formula
  • Supports heart health
  • Affordable price point

Cons

  • Standard maintenance dose only
  • Contains magnesium stearate
  • Capsule might be large for some

Warnings

  • Take between meals for best results
  • Consult a professional if pregnant
  • Keep in a cool, dry place

Nutrient quality

91 Highest impact

Standard free-form taurine offers efficient biological uptake for metabolic and cardiac functions. The 500 mg dose is a solid maintenance level for general systemic health.

Ingredient transparency

100 Highest impact

Labeling clearly states the dosage and provides specific naming for all components. Full disclosure of both active and non-active ingredients supports safe consumer integration.

Customer satisfaction

96 Highest impact

Consistently high ratings across a large review volume reflect strong consumer trust and product efficacy. Most users report positive results for general wellness and metabolic support.

Value for money

94 Highest impact

Competitive pricing for a high-quality maintenance supplement provides strong overall value. Simple and effective formulation ensures that consumers receive core benefits at an affordable cost.

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Goals

Anti-Aging
Impact
Highest effect
A Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

Taurine at a 500 mg dose supports cardiovascular health and metabolic maintenance. This amino acid is a key marker of longevity and appears well aligned with pathways that manage oxidative stress and cellular protection.

Providing taurine as a single-ingredient isolate allows for precise nutritional control. It addresses a foundational component of cellular health that typically declines with age.

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Cardiovascular Support
Impact
High effect
A Goal FitC+ Strength of SupportD+ CoverageA Formula Quality

This single-ingredient supplement provides taurine to support healthy heart rhythm and osmotic balance within cardiovascular tissues. It is a foundational amino acid for maintaining electrical stability in the heart muscle.

Taurine is the primary active ingredient, delivered at 500mg per capsule. This dosage is suitable for general maintenance and assists in supporting the unique metabolic needs of the cardiovascular system.

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Detoxification
Impact
High effect
A- Goal FitC+ Strength of SupportC- CoverageA+ Formula Quality

Pure l-taurine at 500mg supports the essential process of bile acid conjugation within the liver. This amino acid facilitates the excretion of fat-soluble toxins and helps maintain healthy biliary function.

Regular intake of taurine appears well aligned with maintaining detoxification capacity. This single-ingredient supplement provides a reliable maintenance dose for Phase II pathway support.

View goal →
Anti-Inflammatory Support
Impact
High effect
B Goal FitB+ Strength of SupportD+ CoverageA+ Formula Quality

Solgar Taurine delivers 500 mg of this amino acid per serving, which contributes to the reduction of inflammatory cytokines and oxidative stress. This concentration appears well aligned with maintenance needs for systemic balance and cellular protection.

Taurine has a documented role in modulating immune-mediated responses and neutralizing free radicals. The simple, single-ingredient formula ensures focused delivery of the active nutrient without unnecessary additives.

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Ingredients

IngredientAmount per serving
Taurine
500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
Taurine · 500 mg OverallScore69
D+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
Solgar provides a reliable 500mg dose of taurine in a single-ingredient capsule. It is a high-quality maintenance supplement from a trusted brand with clean formulation standards.
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Taurine 500 mg

Solgar
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★★★★★
(1800 ratings)
Moving to a larger 250-count value format provides superior long-term utility for maintaining a standard 500 mg maintenance regimen. This bulk format ensures consistent supply and high formulation standards for daily health.
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Taurine 1000 mg (1 g)

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Utilizing a bulk 300-count supply of 1,000 mg capsules offers a highly efficient way to manage a high-dose amino acid regimen. This larger format is excellent for individuals prioritizing long-term cardiovascular support.
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Magnesium Optimizer

Jarrow Formulas
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(13103 ratings)
Combining 350 mg of taurine with bioavailable magnesium malate and potassium citrate promotes more comprehensive metabolic optimization. This synergistic blend enhances mineral transport and supports systemic relaxation more effectively.
Other sellers (6)
97 Performance

Taurine 1000 mg

Life Extension
4.8
★★★★★
(20291 ratings)
Increasing the concentration to 1,000 mg per serving provides more potent support for heart muscle stability and osmotic balance within cellular tissues. The higher dose offers clinical-strength protection for cardiovascular health.
Other sellers (3)
98 Performance

Taurine 1000 mg

Jarrow Formulas
4.8
★★★★★
(8924 ratings)
Supplying a concentrated 1,000 mg dose of L-taurine ensures more efficient metabolic transport and utility across cellular membranes. This high-potency formula is better aligned for robust daily antioxidant defense.
Other sellers (3)
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Taurine 1000 mg

Bluebonnet
4.7
★★★★★
(904 ratings)
Providing 1,000 mg of clinical-strength taurine aids in maintaining heart rhythm and systemic electrolyte balance more effectively than lower doses. High label transparency ensures a safe and reliable baseline for systemic support.
Other sellers (4)
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