Spirulina Manna
HealthForce SuperFoods
Score 42
A spirulina superfood providing general nutrition and a very low amount of iron, not ideal for those specifically needing to boost iron levels.
Score 42
A spirulina superfood providing general nutrition and a very low amount of iron, not ideal for those specifically needing to boost iron levels.
Analysis
This product consists of spirulina, a blue-green algae often consumed as a superfood due to its rich nutrient profile, including Vitamin A (from beta-carotene), Vitamin C, and 2 grams of protein per serving. It is intended to provide general nutritional support and a broad range of micronutrients.
However, with only 1.6 milligrams of iron, this product is not a suitable option for individuals seeking to actively increase their iron intake or address iron deficiencies. While spirulina itself offers numerous health benefits, it should not be considered a primary iron supplement for conditions related to low iron levels, such as fatigue or compromised hair and nail health.
Pros
- Provides spirulina, a nutrient-rich superfood
- Includes naturally occurring Vitamin A (Beta-Carotene) and Vitamin C
- Offers some protein for general nutritional support
Cons
- Very low iron content (1.6mg) for effective iron supplementation
- Primarily a general superfood, not a targeted iron solution
- Higher price per serving for its minimal iron contribution
Warnings
- Do not rely on this product as a primary source for iron supplementation.
- Individuals with certain autoimmune conditions should consult a professional before using spirulina.
$29.95($0.48 per serving)
 Vitacost | $ 29.95 | |
 iHerb | $ 29.95 |
Goals
Impact
Lower effect
While spirulina is known for general vitality, the 1.6mg of iron is unlikely to provide a noticeable energy boost specifically related to improved iron status. It's more of a general tonic.
Impact
Lower effect
Spirulina is often used for general immune support, but the 1.6mg iron content is insufficient to play a significant role in immunity linked to iron status. It acts more as a supportive superfood.
Impact
Lower effect
The small iron content will not significantly support oxygen transport or fitness performance. Any benefits for fitness would come from spirulina's general nutritional support, not direct iron supplementation.
Impact
Situational effect
The 1.6mg iron content is too low to provide meaningful support for hair health if issues are related to iron deficiency. Any benefit would be from spirulina's general nutrients, not targeted iron.
Impact
Situational effect
With only 1.6mg of iron, this product provides an insignificant amount to effectively support nail health through iron supplementation. Its primary function is general superfood nutrition.
Impact
Situational effect
The 1.6mg iron dose is too low to meaningfully enhance mental focus through improved iron levels. Spirulina's broader nutritional profile might offer mild support, but not specific to iron's cognitive role.
Impact
Situational effect
Due to its low iron content, this product is unlikely to provide a significant productivity boost stemming from iron. Any lift would be from the general nutritional value of spirulina.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 5 mg |
Total Carbohydrates | 0 Gram(s) |
Protein | 2 Gram(s) |
Iron | 1.6 mg |
Vitamin A | 1100 mcg |
Vitamin C | 4 mg |
Spirulina | 0 NP |
Iron 25
Containing only 1.6mg of iron, this product offers a minimal amount and is not an effective choice for significant iron supplementation. It is primarily a spirulina supplement with trace iron.
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Delivering 65mg of ferrous sulfate iron at a very low price per serving, this alternative is a highly cost-effective choice for significant iron support, which is the primary need for the stated goals.
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This alternative offers 65mg of ferrous sulfate iron for a very low cost per serving, providing a strong and budget-friendly option for comprehensively addressing iron needs.
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This alternative offers a highly absorbable and gentle form of iron (Ferrochel Iron Bisglycinate) with a significantly higher quality score at an incredibly low cost per serving, providing outstanding value and targeted iron support.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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While slightly higher in cost per serving, this alternative's significantly higher quality score and superior chelated iron form (36mg) make it a better overall value for effective and well-tolerated iron support, contributing more effectively to your goals.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This alternative provides 27mg of Ferrochel iron, known for high absorption and gentleness, with an excellent quality score. The improved absorption and reduced potential for digestive issues offer better overall value for consistent and comfortable iron supplementation for your goals.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a robust 36mg of premium ferrous bisglycinate chelate iron, a highly bioavailable form that effectively supports hair health, nail health, and energy, making it a significantly better choice for your iron-related goals than spirulina with minimal iron.
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High Absorption Iron with Ferrochel 27 mg
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This product features 27mg of Ferrochel iron, known for superior absorption and gentleness, providing highly effective support for energy, mental focus, and overall vitality, far surpassing the minimal iron in spirulina.
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Iron Complex
NOW
This complex provides 27mg of Ferrochel Iron Bisglycinate, along with Vitamin C, Folate, and B12, offering comprehensive support for iron absorption and utilization, which is much more beneficial for your goals than spirulina with minimal iron.