Product Image

Ashwagandha

HTP Hi-Tech Pharmaceuticals
4.7
★ ★ ★ ★ ★
(71 ratings)
Ashwagandha 125 mg
Product Image
Score80
Multiple named extracts provide broad form quality, including root-only and root-and-leaf materials. Repeated constituent entries obscure the true combined dose, and the large apparent total may be more than sensitive users need.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Testosterone Support
Stress Relief
Mood Support
Sleep Support
Energy
Fitness
Productivity Boost
Brain Health
Cognitive Support
Muscle Gain

Score 80

Multiple named extracts provide broad form quality, including root-only and root-and-leaf materials. Repeated constituent entries obscure the true combined dose, and the large apparent total may be more than sensitive users need.
How scoring works
$31.95($0.35 per serving)
Walmart
$ 31.95
iHerb
$ 0.00
Report prices

Analysis

Sensoril, KSM-66, and Ashwapure extracts supplies an apparent 600 mg across distinct extracts in one tablet. Multiple named extracts provide broad form quality, including root-only and root-and-leaf materials.

The concentrated blend may suit experienced users seeking stress, exercise, mood, and cognitive support from several extract profiles. One-tablet dosing is convenient for such a complex formula.

Repeated constituent entries obscure the true combined dose, and the large apparent total may be more than sensitive users need. Start with the lowest practical serving and judge tolerance before making it a regular part of the routine.

Who is it for
  • Experienced ashwagandha users
  • Adults seeking multiple branded extracts
  • People focused on broad stress and performance support
Best for
  • Multi-extract ashwagandha routines
  • One-tablet complexity
  • Users who have tolerated ashwagandha previously

Pros

  • Combines Sensoril and KSM-66
  • Adds Ashwapure root extract
  • One-tablet serving
  • Multiple extract profiles are disclosed

Cons

  • Repeated marker entries make total dose confusing
  • High apparent extract amount
  • No simple way to adjust individual extract amounts

Warnings

  • The large multi-extract serving may increase drowsiness or stomach upset, especially when first used.
  • Avoid ashwagandha during pregnancy, and seek guidance during breastfeeding because safety is not established.
  • Ashwagandha may affect thyroid function and can complicate dosing of thyroid medicines.
  • Stop use and seek care for jaundice, dark urine, or severe fatigue because rare liver injury has been reported with ashwagandha.

Nutrient quality

92 Highest impact

Sensoril and KSM-66 add strong branded-extract quality, while Ashwapure broadens the root-extract profile. Multiple quality extracts create depth, while duplicated marker entries and a high combined load reduce precision.

Ingredient transparency

76 High impact

Repeated marker amounts make the total and individual active yields difficult to interpret. No proprietary blend hides the listed active doses.

Customer satisfaction

62 Moderate impact

The supplied average is strong, with small response volume. Complaint patterns and purpose-related experiences are not supplied.

Value for money

87 Highest impact

Formula quality generally supports the asking price despite some limitations. Each serving offers fair value for the active dose supplied.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA Formula Quality
Ashwagandha · 350 mg

Several standardized ashwagandha extracts provide a strong stress-adaptation formula that may support testosterone in stressed or exercising men. Human evidence is more credible than for many testosterone botanicals, though effects still vary by baseline status.

Named Sensoril, KSM-66, and Ashwapure extracts are fully quantified at substantial combined amounts. Ashwagandha can affect thyroid activity and may add to sedative medicines in sensitive users.

Study evidence
Ashwagandha Supportive 17 studies
Stress Relief
Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportC- CoverageA- Formula Quality
Ashwagandha · 350 mg

Ashwagandha directly targets stress adaptation and cortisol-related strain through several clinically recognized extracts. Sensoril and KSM-66 have substantial human evidence for perceived stress and related physiological outcomes.

The combined branded-extract amount is substantial and clearly exceeds token inclusion. Sensoril, KSM-66, and Ashwapure are named with individual amounts and active-marker descriptions, although marker percentages are absent.

Study evidence
Ashwagandha Supportive 47 studies
Mood Support
Mood Support
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageB+ Formula Quality
Ashwagandha · 350 mg

Several substantial ashwagandha extracts directly target stress-response pathways that can affect mood. Branded Sensoril and KSM-66 materials provide unusually strong evidence and form quality.

The combined amount offers deep adaptogen support with full individual disclosure. Three overlapping ashwagandha extracts add redundancy without expanding mood-pathway coverage.

Study evidence
Ashwagandha Supportive 29 studies
Sleep Support
Sleep Support
Impact
High effect
B Goal FitA Strength of SupportC- CoverageB+ Formula Quality

Multiple branded ashwagandha extracts target stress resilience that may support sleep over time. The formula is not a direct sedative, but it has a clear stress-related sleep rationale.

The combined extract amount is substantial and every component is disclosed. Sensoril and KSM-66 strengthen quality, though combining several extracts makes potency interpretation more complex.

Study evidence
Ashwagandha Supportive 18 studies
Energy
Energy
Impact
High effect
B+ Goal FitA- Strength of SupportC CoverageB+ Formula Quality

Multiple standardized ashwagandha extracts support stress resilience and may help fatigue linked to chronic stress. The formula does not provide acute stimulation or direct metabolic fuel.

Named extracts and disclosed amounts strengthen form quality, though combining several versions may not add proportional benefit. People who want immediate alertness should look to a different type of product.

Study evidence
Ashwagandha Supportive 9 studies
Fitness
Fitness
Impact
High effect
B Goal FitA- Strength of SupportC- CoverageB+ Formula Quality
Ashwagandha · 350 mg

Several named ashwagandha extracts may support stress resilience, recovery, and training adaptation. Sensoril and KSM-66 are researched forms, and the total formula is fully quantified.

Ashwagandha does not directly provide ATP regeneration, nitric oxide support, or acid buffering. It is a focused recovery and stress-support option rather than a comprehensive performance formula.

Study evidence
Ashwagandha Supportive 23 studies

Ingredients

IngredientAmount per serving
Sensoril Ashwagandha extract (Oligosaccharides, Withanolide Glycoside conjugates)
 125 mg
KSM-66 Ashwagandha root extract (Withanolides)
 125 mg
Ashwapure Ashwagandha root extract (Alkaloids, Withaferin, Withanolides)
 350 mg
Adults 18–50
Report overview
Ashwagandha (Oligosaccharides, Withanolide Glycoside conjugates) · 125 mg OverallScore88
A- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA- Value
+2

Several named extracts, including Sensoril and KSM-66, provide strong form quality and a substantial combined amount. Individual extract targets are mixed, and no dedicated absorption aid is listed, but every amount is disclosed. The low cost relative to the branded formulation creates strong collection value.

View ingredientView products
Loading alternative details
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>Ingredient quality is better supported by 600 mg KSM-66 ashwagandha root extract, giving this option a clear ashwagandha-centered rationale. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
82 Performance

Sleep Well Berry Flavored

Nature's Way
<p>Ingredient quality is better supported by 125 mg Sensoril ashwagandha extract, giving this option a clear ashwagandha-centered rationale. Magnesium citrate and melatonin add direct nighttime support, but melatonin makes the formula less suitable for daytime use.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Ingredient quality is better supported by 600 mg ashwagandha extract with a named withanolide form, giving this option a clear ashwagandha-centered rationale. L-theanine adds a second stress-oriented ingredient, though the broader formula may not suit someone seeking ashwagandha alone.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form retains the main ashwagandha focus at a lower serving cost. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>125 mg Sensoril ashwagandha extract retains the main ashwagandha focus at a lower serving cost. The lighter listed amount may suit cautious use, though it provides less ashwagandha per serving than the original.</p>
86 Budget

Sensoril 125 mg

Swanson Ultra
<p>125 mg Sensoril ashwagandha extract retains the main ashwagandha focus at a lower serving cost. The lighter listed amount may suit cautious use, though it provides less ashwagandha per serving than the original.</p>
87 Value

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Value

Ashwagandha Extract 450 mg

Swanson
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>300 mg ashwagandha combines a well-defined ashwagandha serving with favorable value evidence. The label does not identify withanolide standardization, so the trade-off is less precise potency information than the original.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support Energy forAshwagandha
  2. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support forAshwagandha
  3. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  4. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health forAshwagandha
  5. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  6. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support forAshwagandha
  7. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support forAshwagandha
  8. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  9. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  10. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  11. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  12. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  13. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness forAshwagandha
  14. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness Muscle Gain forAshwagandha
  15. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Muscle Gain Testosterone Support forAshwagandha
  16. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  17. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  18. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledMood Support forAshwagandha
  19. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  20. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  21. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.
    Coope OC; Otaegui E; Suárez M; Levington A; Abad-Sangrà M; Lloyd B; Spurr TJ; Roman-Viñas B · Nutrients · 2026
    Randomized trial56 participantsMuscle Gain forAshwagandha
  22. Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study.
    Raut A; Tripathi R; Marathe PA; Uchil DA; Agashe S; Rege N; Vaidya AB · Cureus · 2024
    Randomized trialMuscle Gain forAshwagandha
  23. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsMuscle Gain forAshwagandha
  24. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledProductivity Boost forAshwagandha
  25. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  26. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  27. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support forAshwagandha
  28. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
  29. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
    Randomized trial60 participantsSleep Support forAshwagandha
  30. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  31. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  32. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  33. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  34. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  35. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  36. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha