Ashwagandha Root Extract 470 mg
Solaray
Ashwagandha Root Extract 470 mg
4.6
★ ★ ★ ★ ★
(674 ratings)
Ashwagandha 470 mg
Score 78.0
A reliable, single-ingredient ashwagandha root extract offering a solid dose. A good value option for broad adaptogenic benefits from a trusted brand.
Quantity: 60 Capsule(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 78.0
A reliable, single-ingredient ashwagandha root extract offering a solid dose. A good value option for broad adaptogenic benefits from a trusted brand.
insights Analysis
Solaray Ashwagandha Root Extract 470 mg is a straightforward supplement offering a significant dose of ashwagandha root extract. The 470mg per serving falls within the effective range for most common ashwagandha benefits, as suggested by research and nutritionist recommendations for extracts. While it doesn't specify a particular standardization (like withanolide percentage), Solaray is a well-established brand known for its quality herbal products. Online reviews generally reflect positive experiences with its efficacy for stress relief and energy. At 33 cents per serving, it's a reasonably priced option for a potent ashwagandha extract, offering good value without the complexities of multi-ingredient blends.
- Provides a substantial 470mg dose of ashwagandha root extract per serving, aligning with effective dosages for various benefits.
- From Solaray, a reputable brand with a long history in the supplement industry, known for quality herbal products.
- Good value at 33 cents per serving for a concentrated extract of this dose.
- Straightforward formula, ideal for those who prefer single-ingredient supplements without added fillers.
- Does not specify a standardization for active compounds (e.g., withanolides percentage), which can make it harder to compare potency directly with other extracts.
- May not be as potent for specific, highly researched effects as patented extracts (like KSM-66 or Sensoril) that guarantee specific active compound levels.
- As with any ashwagandha supplement, individuals with autoimmune conditions or those on sedatives should consult a healthcare professional.
- Results may vary and typically require consistent daily use over several weeks to become noticeable.
$23.79($0.39 per serving)
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bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Ashwagandha Root Extract | 470 mg |
Categories
Ashwagandha 80.0
As a well-dosed ashwagandha root extract from a reputable brand, it is a solid and reliable option within the ashwagandha collection for general adaptogenic benefits.
Goals
Stress Relief 80.0
The 470mg ashwagandha root extract provides effective adaptogenic support for stress relief, helping the body manage various stressors and promote a sense of calm.
Energy 75.0
By alleviating stress and promoting overall resilience, this ashwagandha can contribute to improved natural energy levels and help combat fatigue without being a stimulant.
Mood Support 75.0
Ashwagandha's adaptogenic effects help balance neurotransmitters and reduce anxiety, thereby contributing to mood stabilization and overall emotional well-being.
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