Organic Ashwagandha
Himalaya
Organic Ashwagandha
4.6
★ ★ ★ ★ ★
(21159 ratings)
Ashwagandha 380 mg
Score 80.0
An organic, 'full spectrum' ashwagandha from a reputable Ayurvedic brand, combining different extracts for comprehensive benefits, though specific total withanolide percentage is not provided.
Quantity: 60 Tablet(s)Servings size: 1 Caplet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 80.0
An organic, 'full spectrum' ashwagandha from a reputable Ayurvedic brand, combining different extracts for comprehensive benefits, though specific total withanolide percentage is not provided.
insights Analysis
Himalaya is known for its commitment to traditional Ayurvedic principles and organic sourcing, which is reflected in this product. It provides a thoughtful blend of supercritical CO2 extract, general extract, and raw powder, totaling 670mg of organic ashwagandha per serving. This 'full spectrum' approach aims to capture a wider range of beneficial compounds found in the plant, potentially offering more synergistic effects. While the blend ensures a comprehensive profile, the lack of a clear overall withanolide standardization percentage means consumers must trust the brand's expertise rather than precise quantitative data for potency comparison.
- Certified organic, appealing to consumers seeking purity and avoidance of pesticides.
- Utilizes a 'full spectrum' approach with multiple extract types (supercritical CO2, general extract) and powder for comprehensive benefits.
- From Himalaya, a trusted brand rooted in Ayurvedic tradition.
- The precise percentage of withanolides for the combined blend is not explicitly stated, making direct potency comparisons challenging.
- Price per serving is higher than many basic standardized extracts, potentially limiting its affordability for some.
- Individuals taking medications for thyroid, blood sugar, or blood pressure should consult a healthcare professional due to potential interactions.
$20.49($0.34 per serving)
 Pure Formulas | $ 20.49 | |
 iHerb | $ 20.49 | |
 Amazon | $ 35.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Ashwagandha powder | 380 mg |
organic Ashwagandha extract | 280 mg |
organic Ashwagandha supercritical CO2 extract | 10 mg |
Categories
Ashwagandha 80.0
This organic, full-spectrum ashwagandha product stands out in its collection for its holistic approach and commitment to purity. While some others offer more precise standardization, Himalaya provides a well-rounded and trusted option for broad ashwagandha benefits.
Goals
Stress Relief 85.0
The full spectrum blend, including concentrated extracts, is highly effective for stress relief by supporting the body's adaptogenic response. The organic quality also ensures a pure source for this crucial benefit.
Mood Support 80.0
The comprehensive profile of this ashwagandha product is well-suited for mood support, helping to balance emotional responses and promote a sense of well-being. Its organic nature also adds to its holistic appeal.
Sleep Support 80.0
The adaptogenic and calming properties of this full spectrum ashwagandha are beneficial for promoting restful sleep by easing anxiety and supporting relaxation. Many users appreciate its ability to improve sleep quality naturally.
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