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MCT Oil 3 g

4.6
★ ★ ★ ★ ★
(473 ratings)
Protein (unspecified) 1 Gram(s)
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Score78
A modest 3 g MCT softgel serving with no meaningful protein role. Three capsules and no fatty-acid breakdown limit its appeal.
How scoring works
Softgel
Quantity:180 Softgel(s) • (60 servings)
Goals:

Score 78

A modest 3 g MCT softgel serving with no meaningful protein role. Three capsules and no fatty-acid breakdown limit its appeal.
How scoring works
$19.42($0.32 per serving)
iHerb
$ 19.42
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Analysis

The serving delivers 3 g of medium-chain triglycerides and 3 g of total fat. Its purpose is supplemental fat intake, not protein supplementation.

Only 1 g of protein is listed, likely reflecting the softgel material rather than a purposeful protein source. The label does not identify the amounts of caprylic or capric acid within the MCTs.

Three softgels per serving avoid measuring liquid oil but create a higher pill burden. Sixty servings provide a reasonable supply for someone specifically seeking a small MCT dose.

Who is it for
  • Adults seeking a small MCT dose
  • People who prefer softgels over liquid oil
  • Users comfortable taking three softgels
Best for
  • Low-dose MCT supplementation
  • Travel-friendly MCT use
  • Avoiding measured oils

Pros

  • Provides 3 g of MCTs
  • Offers 60 servings
  • Has no listed cholesterol
  • Uses a portable softgel format

Cons

  • Provides only 1 g of incidental protein
  • Requires three softgels
  • Does not disclose MCT fatty-acid proportions
  • Delivers a modest MCT amount

Warnings

  • MCTs can cause cramping, nausea, or loose stools, especially when introduced quickly.

Nutrient quality

80 Highest impact

A modest but clearly quantified MCT dose directly fits the intended use. The simple formula avoids obvious excess and filler-heavy design.

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Ingredient transparency

80 High impact

The single active dose is clearly stated without a proprietary blend. Individual MCT types, complete use guidance, and non-active ingredients are not provided.

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Customer satisfaction

66 High impact

A strong average rating is backed by a substantial feedback volume. Detailed feedback is absent, so recurring complaints and real-world fit remain uncertain.

.

Value for money

83 Highest impact

A low serving cost and clean single-active formula provide good practical value. The modest dose trades potency for capsule convenience.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
3 Gram(s)
Cholesterol
0 mg
Protein
1 Gram(s)
Medium Chain Triglycerides
3 Gram(s)
Gluten Free Adults 18–50
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