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Zinc 50 mg

The Vitamin Shoppe
4.8
★ ★ ★ ★ ★
(109 ratings)
Zinc 50 mg
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Score 88

This zinc product blends three forms, including less absorbable zinc oxide, and has unclear total elemental zinc content, leading to transparency and quality concerns.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Immunity
flag General Health
flag Hair Health
flag Nail Health
flag Skin Health
flag Testosterone Support
flag Metabolism Boost
flag Anti-Aging

leaderboard Score 88

This zinc product blends three forms, including less absorbable zinc oxide, and has unclear total elemental zinc content, leading to transparency and quality concerns.

How scoring works
$12.99($0.12 per serving)
iHerb
$ 12.99
flagReport prices
psychologyAnalysis

The Vitamin Shoppe's Zinc 50 mg combines Zinc Aspartate, Zinc Gluconate, and Zinc Oxide. The listing for each form states 'Quantity: 50.00mg,' which if interpreted literally would imply an exceptionally high total of 150mg of elemental zinc. Assuming this is a blend *providing a total of 50mg* elemental zinc, it offers a varied approach to zinc delivery.

The inclusion of Zinc Oxide, generally considered less absorbable, alongside more bioavailable forms like Aspartate and Gluconate, creates a mixed nutrient quality profile. The ambiguity in the ingredient quantity further complicates assessment, making it less transparent than single-form zinc supplements despite the intention of providing a comprehensive zinc offering.

thumb_upPros
  • Combines multiple forms of zinc (Aspartate, Gluconate, Oxide), potentially targeting varied absorption pathways.
  • 50mg dose (assuming total) is substantial for those with higher zinc needs.
  • From The Vitamin Shoppe, a well-known retail brand for supplements.
  • Capsule form is generally easy to consume.
thumb_downCons
  • The ingredient listing is highly ambiguous regarding the total elemental zinc content (listed as 50mg for *each* form).
  • Includes Zinc Oxide, a form generally known for lower bioavailability.
  • Price per serving is relatively high for a zinc product, especially given the ingredient ambiguity.
  • The benefit of combining these specific forms over a single, highly bioavailable chelate is not clear.
warningWarnings
  • The unclear total zinc content could lead to unintended high intake if misunderstood; extreme caution is advised.
  • If the product truly delivers 150mg of zinc, it is a very high dose that can lead to copper deficiency and other side effects; consult a professional.
  • Zinc Oxide can be less gentle on the stomach than other forms for some individuals.
scienceNutrient quality
55 Moderate impact

The combination of forms is mixed; Zinc Aspartate and Gluconate are decent, but Zinc Oxide is known for lower absorption. The ambiguity of the elemental quantity for each form further detracts from overall nutrient quality assessment.

visibilityIngredient transparency
40 Lower impact

The listing of 'Zinc, Form: Zinc Aspartate, Quantity: 50.00mg AND Zinc, Form: Zinc Gluconate, Quantity: 50.00mg AND Zinc, Form: Zinc Oxide, Quantity: 50.00mg' is highly ambiguous and misleading. It creates uncertainty about the total elemental zinc, which is a significant transparency issue.

workspace_premiumValue for money
60 Moderate impact

The ambiguity in the ingredient quantity, combined with the inclusion of a less optimal zinc form and a higher price per serving, reduces its overall value for money. It's difficult to assess the true return on investment without clear dosing.

thumb_upCustomer satisfaction
65 High impact

With 102 reviews, the product has a modest amount of feedback, indicating some level of customer satisfaction. However, the lower review count suggests it's not as widely used or celebrated as other zinc options.

storefrontBrand
75 High impact

The Vitamin Shoppe is a widely recognized retail brand specializing in health and wellness products. They are generally considered a dependable source for a variety of supplements.

flagReport analysis
track_changesGoals
flagImmunity
Impact
High effect
Zinc is vital for immune function, and a 50mg dose can offer strong support. However, the presence of zinc oxide and the unclear total elemental zinc somewhat diminish its overall score for consistent immune efficacy.
View goal →
flagHair Health
Impact
High effect
Zinc is important for hair health, and a 50mg dose could be beneficial. However, the mixed forms and unclear total elemental zinc, especially with zinc oxide, may diminish its optimal impact on hair vitality.
View goal →
flagGeneral Health
Impact
High effect
Zinc is vital for many bodily functions. While a 50mg dose (assuming total) supports general health, the ambiguity of the actual amount and the varied quality of zinc forms make it a less straightforward choice for consistent support.
View goal →
flagNail Health
Impact
High effect
Zinc is crucial for nail formation. A 50mg dose can be supportive, but the blend of zinc forms including zinc oxide means that its effectiveness might be less consistent than products with singular, highly bioavailable forms.
View goal →
flagTestosterone Support
Impact
High effect
Zinc is important for hormone production. A 50mg dose is often used for this purpose, but the mixed forms and the ambiguous total elemental zinc content make it a less precise choice for testosterone support.
View goal →
flagSkin Health
Impact
High effect
Zinc is beneficial for skin repair and health. The 50mg dose is strong, but the mixed forms, particularly zinc oxide, and the ambiguous total elemental zinc make it a less precise choice for optimal skin support.
View goal →
flagMetabolism Boost
Impact
High effect
Zinc is a cofactor for many metabolic enzymes. The blended forms aim for broad support, but the ambiguous total dose and varied absorption profiles make it less precise for an optimal metabolism boost.
View goal →
flagAnti-Aging
Impact
High effect
Zinc supports cellular protection and repair processes, which are relevant to anti-aging. However, the ambiguous dosage and inclusion of a less bioavailable form like zinc oxide limit its effectiveness compared to clearer, more absorbable options.
View goal →
scienceIngredients
IngredientAmount per serving
Zinc
50 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Zinc 65
This product contains a blend of zinc forms, including less bioavailable Zinc Oxide, and the listing of 50mg for *each* form creates significant ambiguity regarding the actual total elemental zinc. This lack of clarity impacts its standing as a reliable zinc supplement.
scienceView ingredientinventory_2View products
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